Forum: Fitness
06-25-2012, 02:34 PM
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Replies: 12
Views: 3,632
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Forum: Fitness
06-25-2012, 12:03 PM
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Replies: 12
Views: 3,632
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Forum: Fitness
06-25-2012, 09:29 AM
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Replies: 12
Views: 3,632
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Forum: Nutrition
06-24-2012, 06:58 PM
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Replies: 9
Views: 3,844
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Forum: Fitness
06-24-2012, 05:50 PM
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Replies: 8
Views: 4,733
Re: 10 week plan - sounds good?
I'd cut calories harder if you're trying to lose fat. Doing mini-deficits is a great way to end up spinning your wheels, and it'll take forever to lose any appreciable amount of fat. You could lose...
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Forum: Starting
06-24-2012, 03:46 PM
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Replies: 3
Views: 2,514
Re: Any at-home crossfit resources?
I googled "crossfit home workouts" and already got a ton of hits, which says to me that you didn't even bother googling your own question. I mean...common. :mad:
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Forum: Starting
06-19-2012, 07:44 AM
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Replies: 8
Views: 3,858
Re: Crossfit historically
Since there's no real consensus of what Crossfit is, you can't really ask whether it has evolved. Different people now program the MP, so I am not sure you could call it "evolved." It's also...
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Forum: Nutrition
06-19-2012, 06:50 AM
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Replies: 11
Views: 6,463
Re: Horse meat
Yes it does, it's all in the horse meat.
http://mmajunkie.com/news/28109/alistair-overeem-fails-pre-fight-drug-test-likely-out-of-ufc-146-title-fight.mma (WFS)
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Forum: Nutrition
06-19-2012, 06:00 AM
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Replies: 33
Views: 25,168
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Forum: Nutrition
06-18-2012, 02:48 PM
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Replies: 33
Views: 25,168
Re: froning nutrition
You could run cycles all year and take the necessary precautions to test clean at the regionals.
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Forum: Nutrition
06-18-2012, 12:21 PM
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Replies: 33
Views: 25,168
Re: froning nutrition
Lets say you get a strength increase of 5-10% from steroids and maybe 20% improvement in performance from something like EPO. To win without drugs against people who are using, would mean you're at...
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Forum: Nutrition
06-18-2012, 03:12 AM
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Replies: 25
Views: 12,961
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Forum: Stuff and Nonsense
06-17-2012, 06:10 AM
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Replies: 55
Views: 15,079
Re: you are not...
I haven't been reading this thread, but I am gonna put up my hand here. Compared to some of the decisions that I see "adults" making now, I had my stuff down when I was 15. Of course that also has...
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Forum: Nutrition
06-17-2012, 05:56 AM
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Replies: 33
Views: 25,168
Re: froning nutrition
What's your motivation for asking this question?
If you want to know whether Crossfit competitors take drugs, given that athletes take them in EVERY SINGLE OTHER SPORT (and even recreationally),...
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Forum: Nutrition
06-17-2012, 05:34 AM
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Replies: 78
Views: 27,806
Re: sweet potatoes versus fruit
Just to get some perspective, 20-30% Carbs is considered a low-carb diet. So for 2500 calories a day, 175g of carbs is actually still considered low-carb. Any veggies should be fine here.
Now, if...
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Forum: Nutrition
06-17-2012, 04:45 AM
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Replies: 78
Views: 27,806
Re: sweet potatoes versus fruit
Well apparently you shouldn't eat carrots either.
Soooo, too much protein causes kidney problems, carbs spike insulin and make you fat, and fat straight up causes heart disease.
This bring us...
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Forum: Nutrition
06-16-2012, 07:24 AM
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Replies: 4
Views: 4,133
Re: Yell at me about my diet
You have to realize that at 43 you can't add muscle like an ectomorphic teenager who's just discovered what a bench press is. Muscle mass gain will be slow even if you eat a lot and you will gain fat...
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Forum: Nutrition
06-16-2012, 07:08 AM
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Replies: 20
Views: 8,007
Re: Bacon question
It's da inzulin, it makes you fat. But bacon makes you skinny, in fact, better go with an entire English breakfast. Eggs, sausage, bacon, mmmmm, Paleo goodness.
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Forum: Nutrition
06-15-2012, 06:48 PM
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Replies: 1
Views: 2,563
Re: Post workout supplementation question.
Not sure whether "speed" in that sense makes a difference. That should be taken care of by the pre-workout shake anyways.
Also not sure if super-dosing BCAAs makes a noticeable difference (and it...
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Forum: Fitness
06-14-2012, 07:44 AM
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Replies: 156
Views: 41,569
Re: Westside Strength Gains?
I agree, except maybe for the shoulder press (225lb+ shoulder press in a year...mmm, that'd be nice though). I did a cycle from Dave Tate's bench manual for 9 weeks (this was more than a year ago),...
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Forum: Nutrition
06-14-2012, 07:38 AM
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Replies: 19
Views: 6,677
Re: Beta Test
Well they did prove that high protein is better than low protein, and if protein shakes help you get to that, then great. BCAAs do some stuff, not sure it matters in a high protein diet. They may...
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Forum: Nutrition
06-14-2012, 07:34 AM
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Replies: 78
Views: 27,806
Re: sweet potatoes versus fruit
The night's young. A bunch of offhand comments about Taubes/Lustig and we'll be forced to crucify him with a bunch of carrots, while these are still paleo.
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Forum: Nutrition
06-14-2012, 04:35 AM
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Replies: 78
Views: 27,806
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Forum: Nutrition
06-12-2012, 01:27 AM
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Replies: 78
Views: 27,806
Re: sweet potatoes versus fruit
http://www.bodyrecomposition.com/research-review/the-effect-of-two-energy-restricted-diets-a-low-fructose-diet-vs-a-moderate-natural-fructose-diet-research-review.html (NOT WFS, language, it's...
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Forum: Nutrition
06-11-2012, 03:17 AM
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Replies: 78
Views: 27,806
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