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Search: Posts Made By: Maurice Moss
Forum: Exercises 08-05-2008, 08:08 AM
Replies: 16
Views: 4,021
Posted By Maurice Moss
Re: book on the snatch

I've got a couple of magazines with detailed pictures.
Forum: Exercises 08-05-2008, 05:46 AM
Replies: 2
Views: 1,872
Posted By Maurice Moss
Muscle under tension/Negative reps.

I read a small article the other day that recommended a 4 second negative rep on whichever resistance exercise you're doing, followed by an explosive positive rep. Anyone know of any downsides to...
Forum: Exercises 07-30-2008, 01:48 PM
Replies: 22
Views: 5,222
Posted By Maurice Moss
Re: Something a Smith machine is good for!

Heavy shrugs, weighted calf-raises, and bodyweight rows. I think it's also alright for incline bench as the bar doesn't arc as much throughout the movement as it does when you're flat benching. Each...
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