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Search: Posts Made By: Aushion Chatman
Forum: Community 02-13-2016, 06:11 PM
Replies: 23
Views: 27,219
Posted By Aushion Chatman
Re: Why has this message board gone so quiet?

Redundancy...

NO one is forwarding the conversation....I come back and ghost every now and again, but it is either to look at my old workout log, or to find some ancient thread that I remember some...
Forum: Running a CrossFit Facility 07-31-2015, 03:00 PM
Replies: 13
Views: 6,765
Posted By Aushion Chatman
Re: What would you do?

What is the point of a contract and all those terms if they aren't upheld.

Your business is just as legit as a car company's no?

If she bought a car and decided it no longer worked for her, no...
Forum: Fitness 03-05-2015, 03:28 AM
Replies: 11
Views: 7,221
Posted By Aushion Chatman
Re: Should I stick to 3 days on smolov instead of 4?

You want more strength in the clean, why not work a Front Squat program...??
Forum: Fitness 02-21-2015, 07:25 AM
Replies: 12
Views: 7,036
Posted By Aushion Chatman
Re: got my first muscle up!, now what?

Nice rep...now

Get your strict MU!
Forum: Fitness 10-23-2014, 03:15 PM
Replies: 10
Views: 6,701
Posted By Aushion Chatman
Re: Stubborn lower back

Hard to say really,

Pay attention to your hip flexors and your lifting technique,...obviously a disc injury is a direct lower back issue, but typically lower back problems stem from other...
Forum: Exercises 10-22-2014, 07:52 AM
Replies: 3
Views: 3,264
Posted By Aushion Chatman
Re: Overtensing in the handstand

How long can you hold the HS before contracting your glutes?
Forum: Nutrition 10-20-2014, 08:20 PM
Replies: 12
Views: 12,703
Posted By Aushion Chatman
Re: Christmas Abbott Seminar

Geez, that devolved quick. Her seminar may very well not be very good. But we should at least get a review from someone who attended before labeling it a waste of money, no?
Forum: Fitness 10-01-2014, 03:38 PM
Replies: 16
Views: 5,600
Posted By Aushion Chatman
Re: daily stretches

If icing is wrong, I don't want to be right.
Forum: Exercises 09-11-2014, 12:30 AM
Replies: 12
Views: 7,739
Posted By Aushion Chatman
Re: Snatching Around Shoulder Injuries

Depends on how it feels, all great advice above...

One thing I've done when my shoulder is yelling at me and I need to snatch. I will stay sub maximal and not catch it.

Do everything get under it...
Forum: Running a CrossFit Facility 09-11-2014, 12:15 AM
Replies: 12
Views: 6,340
Posted By Aushion Chatman
Re: Reducing Member Churn Rates

Mike,

It is not bad on you to hold people to a contract they willfully signed. Don't make any decisions out of fear in your biz.

How immature is it on their part to commit to a legal agreement,...
Forum: Fitness 09-02-2014, 09:40 AM
Replies: 16
Views: 8,299
Posted By Aushion Chatman
Re: Burpees

Genius thread! Thank you
Forum: Fitness 08-18-2014, 09:42 AM
Replies: 84
Views: 23,789
Posted By Aushion Chatman
Re: Sports Illustrated's 50 Fittest Athletes

We all did agree on that, everyone admitted he shouldn't be 10/10...
Forum: Fitness 08-15-2014, 01:55 PM
Replies: 84
Views: 23,789
Posted By Aushion Chatman
Re: Sports Illustrated's 50 Fittest Athletes

Yep no one said he should be 10/10. But if there are any athletes who could be considered for fittest athlete and that I would assume could do fairly well at lifting IF they actually did it. Lebron...
Forum: Fitness 08-14-2014, 08:33 PM
Replies: 84
Views: 23,789
Posted By Aushion Chatman
Re: Sports Illustrated's 50 Fittest Athletes

Not sure if you all have played basketball against anyone with size. It is routine for Lebron tohave to push against guys weighing upwards of 265#. Not only that they are pushing back, unlike a...
Forum: Running a CrossFit Facility 08-11-2014, 01:24 AM
Replies: 14
Views: 10,403
Posted By Aushion Chatman
Re: Contracts & Cancellation Fees

It's a contract, there is really nothing owed here...

You can definitely talk to the owner, but he is under no obligation to do anything other than what the agreement between you and the business...
Forum: Fitness 08-11-2014, 01:22 AM
Replies: 84
Views: 23,789
Posted By Aushion Chatman
Re: Sports Illustrated's 50 Fittest Athletes

HA well played Russell G.

Clint,

Not sure what almost as fast means...but I know Carlin ran a 10.24 100m... I'm not that into Rugby are there really quite a few guys close to that sort of speed,...
Forum: Fitness 08-10-2014, 09:27 AM
Replies: 84
Views: 23,789
Posted By Aushion Chatman
Re: Sports Illustrated's 50 Fittest Athletes

Let me just defend Carlin Isles for a sec, he's come into CFSD a few times and is strong and obviously quick and coordinated.

Really good strength to bodyweight ratio, we didn't get to train him...
Forum: Running a CrossFit Facility 07-06-2014, 07:52 AM
Replies: 2
Views: 1,813
Posted By Aushion Chatman
Re: Affiliate Online Community Page??

OH....THIS (http://www.crossfit.com/cf-affiliates/) (WFS)....but the new link (from 2012) to the community page is dead.

Looks like it is gone, was there talk of a relaunch?
Forum: Running a CrossFit Facility 07-06-2014, 07:48 AM
Replies: 2
Views: 1,813
Posted By Aushion Chatman
Affiliate Online Community Page??

I remember WAAAY back in the day there was an affiliate part of main page.

I haven't seen that for quite some time, I thought it was revamped to look like the Games site, anyone have the link for...
Forum: Running a CrossFit Facility 07-05-2014, 12:45 AM
Replies: 31
Views: 12,377
Posted By Aushion Chatman
Re: Telling a member to find another place

Well, this is seemingly wrapped up but I'm going to agree with your original post more than the outcome Will.

THAT GYM(s) is YOUR baby. NO ONE cares about it as much as YOU DO. Definitely none of...
Forum: Running a CrossFit Facility 06-16-2014, 12:44 AM
Replies: 6
Views: 7,535
Posted By Aushion Chatman
Re: Posters for affiliate

The Girls (http://www.eastdallascrossfit.com/blog/meet-the-girls-benchmark-workouts-free-crossfit-poster/) (WFS)
Forum: Fitness 06-13-2014, 07:56 AM
Replies: 19
Views: 6,966
Posted By Aushion Chatman
Re: Programming Advice

Easy.... Finish every lifting session with 50 burpees for time.
Forum: Fitness 06-13-2014, 07:54 AM
Replies: 60
Views: 21,974
Posted By Aushion Chatman
Re: LSUS 12-Week Stregth Program

Yep it's just a drop set like Blair said...

The way you've worded it is convoluted, but yes, the last set on Wed is 90% of 90% of 100%....
Forum: Community 06-04-2014, 07:54 AM
Replies: 29
Views: 23,761
Posted By Aushion Chatman
Re: CrossFit is Suing the NSCA

Agree with Sean.

Mike, I think you haven't been paying attention.

This just in, we should stop walking (http://www.youtube.com/watch?v=zB9Wyi-9eK0) (WFS)
Forum: Fitness 06-04-2014, 07:27 AM
Replies: 60
Views: 21,974
Posted By Aushion Chatman
Re: LSUS 12-Week Stregth Program

Our competition team at CFSD is doing a VERY bastardized version of this, we are in week two of the 5's...we did 3 weeks of 10's with a 1 week deload, so this is week 6 of the program.

For the most...
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