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Search: Posts Made By: Doug Byrt
Forum: Starting 02-03-2015, 08:08 AM
Replies: 10
Views: 29,855
Posted By Doug Byrt
Why 135lbs / 95lbs

Hi all

Is there any reason for using this particular weight?

Or is it simply because it is 2 x 45 / 25lb plates?

Many Thanks
Forum: Workout of the Day 08-29-2009, 04:39 AM
Replies: 7
Views: 2,073
Posted By Doug Byrt
Best WOD?

What is the best WOD (girl) in terms of incorporating the most types of physical qualities eg Push, pull, flexiblilty, full body movement, explosiveness?

I realise that most of the WOD's are multi...
Forum: Fitness 07-06-2009, 07:39 AM
Replies: 7
Views: 4,147
Posted By Doug Byrt
Re: Question RE: Navy Seal training


I know it seems an illogical question on a CF board but it was where I read the post. I intend to do the SEAL workout, then move to CrossFit. I like to equipment to a minimum.
Forum: Fitness 07-06-2009, 07:30 AM
Replies: 7
Views: 4,147
Posted By Doug Byrt
Question RE: Navy Seal training

Hi all,

I have read somewhere on this forum that Navy Seal training can cause severe long term injury due to the lack of posterior chain work (I suppose because it is bodyweight only).

Is this true...
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