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Search: Posts Made By: Harley Jennings
Forum: Nutrition 02-16-2011, 12:05 PM
Replies: 8
Views: 2,316
Posted By Harley Jennings
Re: leaning out (didnt wanna jack someones thread)

I wonder what your job is. You say deployed, but what do you do? Couple observations. 6 feet tall and only 1580 calories? If you are in a combat zone and not just chilling on the FOB then I can...
Forum: Nutrition 02-03-2011, 01:26 PM
Replies: 9
Views: 2,175
Posted By Harley Jennings
Re: Dietary Guidelines for Americans, 2010.

We would also do better if our Government considered the nations obesity rate as a data point when calculating the current threat to national security. Our military is but a cross section of society...
Forum: Nutrition 01-31-2011, 03:36 PM
Replies: 12
Views: 8,419
Posted By Harley Jennings
Re: Beer on the Zone diet

+1 Life is too short to drink cheap beer. Why are you on the zone diet if you are still drinking? Little bit of duality IMHO.
Forum: Starting 01-27-2011, 11:05 AM
Replies: 21
Views: 18,135
Posted By Harley Jennings
Re: Starting Strength or Starting Crossfit?

If you check facebook Tamara is reducing her skull to paste at the moment.

OP, Are you up to milk requirement that SS demands? GOMAD? You are a slim guy, just curious since if you aren't doing...
Forum: Nutrition 01-12-2011, 10:16 AM
Replies: 7
Views: 2,004
Posted By Harley Jennings
Re: Diet Suggestions?

Yeah, I know this sounds a little frank from everyone...but your current diet isn't going to get any high fives around this crowd. Too much processed food. You are going to have to expand your menu...
Forum: Nutrition 01-12-2011, 09:28 AM
Replies: 7
Views: 2,004
Posted By Harley Jennings
Re: Diet Suggestions?

Jay how strong are you man? You seem light by your numbers, weight wise. I am sure you know that your going to have to bulk up some, get to your desired strength levels and then cut at the BF.
Forum: Starting 01-11-2011, 12:05 PM
Replies: 13
Views: 2,261
Posted By Harley Jennings
Re: First WOD

Cool, your stock leveled off.
Forum: Starting 01-11-2011, 12:00 PM
Replies: 13
Views: 2,261
Posted By Harley Jennings
Re: First WOD

Wow, next you are going to tell us you don't eat bacon either.....
Forum: Starting 01-11-2011, 11:54 AM
Replies: 13
Views: 2,261
Posted By Harley Jennings
Re: First WOD

Looks like you are doing great! Everything in moderation (Crossfit, food, booze, boys....) Not being able to get out of your car after a wod is a great feeling of accomplishment!
Forum: Nutrition 01-11-2011, 11:28 AM
Replies: 9
Views: 1,874
Posted By Harley Jennings
Re: need help with my situation

What was the question man? As a military man myself I know the diet can be hard given your environment. You just have to do what it is you have to do until you get to the next objective and maybe...
Forum: Nutrition 01-10-2011, 04:16 PM
Replies: 34
Views: 6,371
Posted By Harley Jennings
Re: Nutrition rant/advice

I'll have my people call your people ;-).
Forum: Nutrition 01-10-2011, 01:10 PM
Replies: 34
Views: 6,371
Posted By Harley Jennings
Re: Nutrition rant/advice

You and I could start a business that would put Microsoft to shame.
Forum: Nutrition 01-10-2011, 01:02 PM
Replies: 34
Views: 6,371
Posted By Harley Jennings
Re: Nutrition rant/advice

Thanks! Father was a biker, mother a hippie...rest is history.

Awesome giving MD up, that stuff could kill babies. If you still need the fix and don't like coffee, you can always take it as a...
Forum: Technical Support 01-10-2011, 12:17 PM
Replies: 761
Views: 205,575
Posted By Harley Jennings
Re: Changing City and State

Kelly can I change to Fort Hood, TX ?

Thanks!
Forum: Nutrition 01-10-2011, 12:01 PM
Replies: 16
Views: 3,250
Posted By Harley Jennings
Re: What kind of diet for a new CF'er looking to gain size?

Size and Power are pretty easy man. Eat big, lift big, rest big. The last one is commonly under emphasized.

Food is easy too, Garbage in = Garbage out
Forum: Nutrition 01-10-2011, 11:42 AM
Replies: 34
Views: 6,371
Posted By Harley Jennings
Re: Nutrition rant/advice

Maybe this was covered and I missed it. Why no Caffeine?
Forum: Workout Logs 10-05-2010, 12:00 PM
Replies: 1,169
Views: 108,547
Posted By Harley Jennings
Re: The Samantha Sessions : A New Journey.

Wow Sam, Still beastly strong I see! Hope all is well!
Forum: Fitness 09-27-2010, 02:37 PM
Replies: 57
Views: 13,534
Posted By Harley Jennings
Re: In a sentence, define crossfit.

No negativity meant by that comment. Exploitation was just the word that came to mind.
Forum: Fitness 09-27-2010, 01:02 PM
Replies: 57
Views: 13,534
Posted By Harley Jennings
Re: In a sentence, define crossfit.

I am a huge Crossfit follower myself, but a realist as well. IMHO Crossfit is a business that profits on the exploitation of GPP and functional fitness to the masses in a very well organized capital...
Forum: Nutrition 06-23-2010, 11:36 AM
Replies: 11
Views: 2,958
Posted By Harley Jennings
Re: How are you cutting carb intake?

Here is the root of the problem. Some people say "it is hard for me to control my sugar intake". But you have jumped that and committed to "I can't". A mental shift will have to take place because...
Forum: Fitness 06-22-2010, 09:36 AM
Replies: 37
Views: 7,956
Posted By Harley Jennings
Re: Change up Starting Strength a little? or no...

Sam,

I am a VMI alum and did very well with the program offered at that school. Here is the best advise you'll get. Don't worry about max effort strength at this point. No one will care, and if...
Forum: Nutrition 05-20-2010, 07:49 AM
Replies: 10
Views: 3,272
Posted By Harley Jennings
Re: Oatmeal

The blinding truth usually comes out harsh. Hi Renee! :highfive:
Forum: Nutrition 05-20-2010, 07:37 AM
Replies: 9
Views: 2,554
Posted By Harley Jennings
Re: To much protien??

I am the wrong guy to answer the grams of fat question man, I never worried about it. I always felt that if I was getting my protien from whole animal sources there would be enough fat to support...
Forum: Nutrition 05-20-2010, 06:10 AM
Replies: 9
Views: 2,554
Posted By Harley Jennings
Re: To much protien??

What are your goals killer? Looking to promote lean muscle gain? 2g per lb will not hurt you at all. You'll find it hard to over eat on protein when you are getting it from whole food sources such...
Forum: Nutrition 05-20-2010, 06:02 AM
Replies: 5
Views: 2,259
Posted By Harley Jennings
Re: The KFC Double Down!

It isn't as big in real life as it was on TV....( I feel a "that's what she said joke" coming)
which was disappointing, I asked for the grilled without the special sauce and they looked at me funny. ...
Showing results 1 to 25 of 500

 
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