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Search: Posts Made By: Mike Moulder
Forum: Exercises 04-17-2012, 07:21 AM
Replies: 10
Views: 3,650
Posted By Mike Moulder
Re: Technique Questions

a good physio... think Kelly Starrett should be able to recommend exercises and therapy that can speed your body healing. Do some research first and find, not just a qualified, but a good physical...
Forum: Exercises 04-10-2012, 11:51 AM
Replies: 12
Views: 4,225
Posted By Mike Moulder
Re: Pose running questions.

Keep in mind that that study is from 2005 Dimitri. Also, when putting together POSE, Nicholas Romanov looked at how the best distance runners ran. This isn't something he invented (he admits that...
Forum: Exercises 03-28-2012, 06:06 AM
Replies: 20
Views: 5,775
Posted By Mike Moulder
Re: List your pullup max reps and weight!

I am psyched that I can do 5 deadhang strict pull ups at 190 lbs. A couple of months ago I couldn't even do one. Now I am inspired to work harder at it, so I expect to improve more.
I know for some...
Forum: Starting 03-27-2012, 10:32 PM
Replies: 13
Views: 5,333
Posted By Mike Moulder
Re: New to CrossFit with some concerns.

Great link Rob. Thanks.
Forum: Fitness 03-27-2012, 07:20 AM
Replies: 3
Views: 2,431
Posted By Mike Moulder
Crossfit for life because life IS Crossfit

I don't do crossfit to get in the games, I don't do it to be buff, I don't do it to get the girls. I do crossfit because it makes me able to enjoy life. I am 43 and until about a year and a half ago...
Forum: Pukie's Bucket 03-27-2012, 06:17 AM
Replies: 20
Views: 11,509
Posted By Mike Moulder
Re: Cross Fit Simple

I'll hand it to you Alexander.. you have brass balls... which are going to be in a vice pretty soon. Enjoy.
Forum: Equipment 03-26-2012, 12:47 PM
Replies: 1
Views: 2,803
Posted By Mike Moulder
Re: Size 15 CrossFit Shoes

Duct tape a piece of tire to your foot?

sorry, no constructive help here.
Forum: Starting 03-23-2012, 08:54 AM
Replies: 56
Views: 23,949
Posted By Mike Moulder
Re: minimal shoes

I bought my Reebok Realflex minimal shoes for $ 60 and they're great. I got them at finish line.
Forum: Starting 03-23-2012, 07:10 AM
Replies: 7
Views: 2,346
Posted By Mike Moulder
Re: Newb / Flexibility issues

Garland. Have you tried "living in the squat"? It's KStarr's first video in his series. basically he suggests getting into a squat and staying there for a while. Make sure your weight is on your...
Forum: Starting 03-20-2012, 11:36 AM
Replies: 18
Views: 18,382
Posted By Mike Moulder
Re: Trying to Lose Weight With CrossFit

you might try http://www.crossfitendurance.com/ WFS. Crossfit endurence has some good info for learning the right way to run, as well as workouts designed to help you run better.
Forum: Fitness 03-20-2012, 11:28 AM
Replies: 13
Views: 8,620
Posted By Mike Moulder
Re: Cant do 3-1.. anything wrong with 5-2?

So, you don't allow your clients to train part time there and work out at home part of the week? I live about an hour from the closest box and couldn't pay the monthly fee right now anyway. So drop...
Forum: Starting 03-15-2012, 11:44 AM
Replies: 8
Views: 3,888
Posted By Mike Moulder
Re: The Crossfit mentality

Yeah, it can be tough to get pose figured out while running. I try to pay attention to my form while running, but what helps me is doing the tabata sprints exercise Brian recommends. You can find...
Forum: Starting 03-15-2012, 06:40 AM
Replies: 8
Views: 3,888
Posted By Mike Moulder
Re: The Crossfit mentality

congrats on the time Jeremiah. I am a little concerned about your pain though. "working through the pain" while running can lead to serious problems. I recommend 2 things; 1) watch and read all of...
Forum: Fitness 03-14-2012, 11:20 AM
Replies: 79
Views: 47,654
Posted By Mike Moulder
Re: World's Hottest CrossFitter

Seriously dude, the thread is worlds hottest... not worlds nicest. you could call the OP sexist for not posting a video with guys also.

:thanx:
Forum: Starting 03-14-2012, 06:52 AM
Replies: 2
Views: 1,578
Posted By Mike Moulder
Re: New to Crossfit Training

Welcome Tristan. Your best bet to make crossfit work for you (well your bet bet would be to join an affiliate, but if you can't do that the next best is...) is to subscribe to the journal. It's $ 25/...
Forum: Fitness 03-13-2012, 12:33 PM
Replies: 79
Views: 47,654
Posted By Mike Moulder
Re: World's Hottest CrossFitter

"and none of these girls had the definition I think of when I think of crossfit women. "

I'm not sure what would be sexist about this. And if they are supposed to be the "hottest crossfit girls...
Forum: Fitness 03-12-2012, 12:48 PM
Replies: 79
Views: 47,654
Posted By Mike Moulder
Re: World's Hottest CrossFitter

most women that do crossfit are confident and comfortable with themselves and don't feel the need for artificial enhancement.
Forum: Starting 03-12-2012, 11:27 AM
Replies: 7
Views: 2,350
Posted By Mike Moulder
Re: New to crossfit - using it for endurance training

Hi Dathan, I would forget about monitoring your HR unless you are at risk for a heart attack. Are you working in weight training also? I found it very helpful to subscribe to the journal and read all...
Forum: Fitness 03-12-2012, 11:20 AM
Replies: 32
Views: 13,051
Posted By Mike Moulder
Re: P90X2 - have ya'll seen it, alot of CF words and stuff

I'd be interested in seeing the evidence of elite crossfitters giving up crossfit. That sounds counter-intuitive.
As for P90X, I don't think they necessarily copied crossfit but I don't think it's a...
Forum: Fitness 03-12-2012, 09:19 AM
Replies: 79
Views: 47,654
Posted By Mike Moulder
Re: World's Hottest CrossFitter

Those girls don't look like they crossfit. Most crossfit women that I've seen don't have fake breasts and none of these girls had the definition I think of when I think of crossfit women.
Camille...
Forum: Fitness 03-05-2012, 05:46 PM
Replies: 10
Views: 2,703
Posted By Mike Moulder
Re: How CrossFit helped elite Freerunners

Great moves Ryan. You guys are crazy, my kind of crazy. I am 43 yrs old and when I found out about parkour several years back I thought "man, why wasn't this around when I was young?"
Since finding...
Forum: Fitness 03-02-2012, 09:32 AM
Replies: 13
Views: 6,440
Posted By Mike Moulder
Re: Affiliate Programming-Best Out There

a 3:21 fran is not very good Joey? I can't even do fran RX yet, but that seems pretty good... unless you're trying for the games I guess.
Forum: Equipment 03-02-2012, 09:04 AM
Replies: 17
Views: 16,448
Posted By Mike Moulder
Re: Home Gym on a budget

I don't have a good garage for weightlifting, the ceiling is about 6 inches above my head, so I end up lifting in the yard. I already had some cheap bars and cement weights from other "fitness kicks"...
Forum: Equipment 02-19-2012, 03:47 PM
Replies: 30
Views: 10,878
Posted By Mike Moulder
Re: Footwear

Hey Luke, I bought a pair of reebok realflex and I really like them. I barely had any shin issues during or after the run and I usually do. Very comfortable. The sole flexes enough that I could feel...
Forum: Fitness 02-13-2012, 10:24 AM
Replies: 5
Views: 2,616
Posted By Mike Moulder
Re: Brand new to WODs and half marathons

Welcome Jessicca. You'll notice that a lot of WODs have running built into them so I'll bet your coach will recommend cutting out your short run days all together. I never ran at all before about 9...
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