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Search: Posts Made By: Peter Terry Haas
Forum: Digital Coaching 06-20-2011, 09:49 AM
Replies: 8
Views: 4,258
Posted By Peter Terry Haas
Re: Clean and Jerk Video- critique please!!

Calstrength.com -> videos (top nav bar) -> clean (side nav bar)
Forum: Digital Coaching 06-20-2011, 09:34 AM
Replies: 4
Views: 2,766
Posted By Peter Terry Haas
Re: Today's Lifting - another snatch pr

That's fine. Go with whatever feels best to you. Shoving your knees out should help you set your back harder though, since you get the femurs out of the way of the anterior tilting of your pelvis. ...
Forum: Digital Coaching 06-19-2011, 05:10 PM
Replies: 4
Views: 2,766
Posted By Peter Terry Haas
Re: Today's Lifting - another snatch pr

That's fantastic. You look really good. I'll just throw in some nitpicks:

1. Clean&Jerk
- Clean is great. What's your front squat? The recovery looks like the hardest part for you, and you don't...
Forum: Digital Coaching 06-19-2011, 05:01 PM
Replies: 10
Views: 3,857
Posted By Peter Terry Haas
Re: More Snatch PR's - 225 lbs

Strong work. Try thinking about hitting yourself in the belt buckle with the bar. The bar should crease your abdomen before it goes overhead. As is now, it goes directly from your thighs to...
Forum: Digital Coaching 06-19-2011, 04:55 PM
Replies: 14
Views: 7,500
Posted By Peter Terry Haas
Re: Back Squat form check (going low enough?)

What Andrew said. Shove your knees out. Also, let your knees travel forward a bit. You keep your knees back too much, your balance goes back past your heels, and you end up having to bend forward...
Forum: Digital Coaching 06-19-2011, 04:52 PM
Replies: 8
Views: 4,258
Posted By Peter Terry Haas
Re: Clean and Jerk Video- critique please!!

It's good to see that you have a lot of enthusiasm to learn the lift. However, it might be best if you started from the very beginning, as outlined in the drills in the following SFW technique...
Forum: Digital Coaching 06-05-2011, 03:47 PM
Replies: 17
Views: 4,011
Posted By Peter Terry Haas
Re: 260x1, 265x0x2 Clean Video

Strong work. From my view, you are hitting your second pull too early. As you scoop underneath the bar, your thighs bump the bar out from your body, which makes you short your pull since you would...
Forum: Digital Coaching 05-09-2010, 04:45 AM
Replies: 9
Views: 2,666
Posted By Peter Terry Haas
Re: 173.5 kg snatch by a105kg american...

Fantastic work. Congratulations Glenn. I follow your blog and know you've had him on a pretty tough training routine, and he was pretty beat up on that snatch. Can't wait to see what he's able to...
Forum: Digital Coaching 04-27-2010, 06:28 AM
Replies: 7
Views: 2,598
Posted By Peter Terry Haas
Re: A Work In Progress....The Snatch

Hopefully what Tony said will fix a problem downstream, if not...

You've got great speed and aggression, but you are basically banging the bar forward with your hips and then trying to swing it back...
Forum: Fitness 10-21-2009, 05:39 AM
Replies: 3
Views: 2,637
Posted By Peter Terry Haas
Re: Prilepins guidance for optimal work breakdown for heavy metcons

Summary:
1. Calculate 1RM for lifts, and max reps for bodyweight exercises.
2. Use a progressive strength system to increase 1RM.
3. To maximize total power output, calculate and scale metcon...
Forum: Fitness 10-21-2009, 04:51 AM
Replies: 3
Views: 2,637
Posted By Peter Terry Haas
Re: Prilepins guidance for optimal work breakdown for heavy metcons

yep. Auge. Getting Scaling Right (http://www.performancemenu.com/zen/index.php?main_page=product_info&cPath=1_7_22&products_id=200). Pmenu.(wfs)
Forum: Fitness 10-20-2009, 11:30 AM
Replies: 28
Views: 8,819
Posted By Peter Terry Haas
Re: Hypertrophy with CFFB

Ian,
I think Steve's advice is the best. I'm coming off a 10 week hypertrophy cycle from the performance menu. During that time I lifted 5x per week, with only 3 exercises per session, and never...
Forum: Digital Coaching 10-19-2009, 01:30 PM
Replies: 6
Views: 1,443
Posted By Peter Terry Haas
Re: watch and compare...

Thanks for the link, Glenn. Great lift, great vids.
Forum: Health and Medical Issues 10-16-2009, 09:57 AM
Replies: 32
Views: 7,523
Posted By Peter Terry Haas
Re: H1N1 Vaccine

I'm getting both the h1n1 and the seasonal, as per my wife's OB-GYN directions. My wife is pregnant and h1n1 is apparently pretty brutal for pregnant women.

My wife will be vaccinated with both...
Forum: Fitness 10-05-2009, 03:07 AM
Replies: 16
Views: 4,020
Posted By Peter Terry Haas
Re: Freakishly frustrated coach

Meet with them and try to get on the same page. Reassure them that you are trying to make their job easier, by turning their players into better athletes. Ask them what their opinions are on...
Forum: Digital Coaching 10-01-2009, 07:35 AM
Replies: 6
Views: 1,780
Posted By Peter Terry Haas
Re: Squat Clean form check

IMHO, you need to go back and retrain the guts of your clean: the 2nd pull or 'jump'.

Your hips are traveling horizontally, like in a kettlebell swing. Your hips need to extend vertically, like a...
Forum: Nutrition 09-26-2009, 03:53 AM
Replies: 8
Views: 2,423
Posted By Peter Terry Haas
Re: Moving Carbs to Post Workout Meal

OP, check out Robb Wolf's '42 ways to skin the zone' at Performance Menu for the full rationale behind the 50% of blocks PWO thing.

My experience:
Mass gain = at least 2:1 carbs:pro PWO. 3:1 and...
Forum: Exercises 09-26-2009, 03:41 AM
Replies: 7
Views: 3,547
Posted By Peter Terry Haas
Re: Falling Backwards On Snatches

Best bet for sol'n is a video. That being said....

In my experience, athletes that are losing a snatch behind b/c the bar is 'pulling them backwards' have issues w/ improper bar path and lockout,...
Forum: Digital Coaching 09-18-2009, 04:12 PM
Replies: 11
Views: 2,784
Posted By Peter Terry Haas
Re: Clean and Jerk critique please!

Great job so far Chris.

Overall you look pretty good on the clean. Biggest thing I see is you are chasing the bar forward. This is happening b/c you are jumping a tad too early and banging the bar...
Forum: Running a CrossFit Facility 09-17-2009, 04:33 AM
Replies: 12
Views: 6,764
Posted By Peter Terry Haas
Re: Running more than one CrossFit facility

If I remember that discussion correctly, there was a wink and nod that went with that. It's covered in FAQ item 9.39 (http://www.crossfit.com/cf-info/faq.html#Affiliates38)(wfs):

Any private...
Forum: Nutrition 09-15-2009, 05:03 PM
Replies: 14
Views: 4,190
Posted By Peter Terry Haas
Re: Recovery Food Needed

Assuming you are already lean and combined w/ your activity levels, 2000 cals/day w/ 100g carbs ain't gonna cut it. Not even w/ 10 fllintstones.

Glad to see you are going the paleo route. Keep...
Forum: Community 09-15-2009, 02:15 PM
Replies: 24
Views: 4,027
Posted By Peter Terry Haas
Re: Got Twitter? Let's start a movement!!

cheers,

http://twitter.com/xfitw (wfs)
Forum: Digital Coaching 09-14-2009, 08:03 PM
Replies: 11
Views: 2,255
Posted By Peter Terry Haas
Re: Snatch and C+J

Great work so far Jesse. You definitely look like you can handle more weight if you clean up your technique some.

Here's what I see going wrong w/ the snatch as you come off of the floor. Your...
Forum: Digital Coaching 09-06-2009, 08:04 AM
Replies: 7
Views: 2,101
Posted By Peter Terry Haas
Re: Snatch PR - 185lbs

David, really strong work so far. W/ some dedicated work, 200lbs is right around the corner.

First, what Linc said.

Second, specific drills (all links are to wfs WL vids at pmenu):
1. Widen that...
Forum: Exercises 09-03-2009, 05:06 PM
Replies: 52
Views: 12,339
Posted By Peter Terry Haas
Re: Handstands - Purpose?

IMHO handstand and tumbling skill work help build basic athleticism.

Sports that I have seen benefit the most from working these skills are wrestling and bjj/mma. Inverted skill training helps...
Showing results 1 to 25 of 216

 
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