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Search: Posts Made By: Alex Burden
Forum: Workout Logs Today, 02:37 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and it's that time again 19.1.

I woke up and i was so tired, so tired and my knee was giving me grief.. anticipation was gone, i had no idea how i felt. i was thinking bollocks i am...
Forum: Competitions Yesterday, 11:48 AM
Replies: 2
Views: 100
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

Taking part just for myself and going to have fun.

I look at it as 5x2 tough workouts over 5 weeks. As tough as I want to make it.

I want to see strict MU, pull ups, HSPU and an increase in weights...
Forum: Workout Logs Yesterday, 01:53 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and feeling good.... the wife really tired and i think she needs a break soon, some R&R. I slept well and apart from my knee i am feeling really good.

Plan for today - Collateral...
Forum: Workout Logs 02-20-2019, 01:30 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

First things first... short update, had my MRI on my knee yesterday, should have an answer within 5 Days.


Wednesday morning - tired but we are and feeling great. Some muscle soreness from the past...
Forum: Workout Logs 02-20-2019, 01:11 AM
Replies: 2,026
Views: 263,609
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Keep your head cool Vic.

The only time you need to really think about the workouts is 5min before you do them and nothing else.

You can only change the future and reach your goal, until that time...
Forum: Workout Logs 02-19-2019, 01:57 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and a little tired, wife slept really well but would have loved to be able to sleep an extra hour but thats a big no no :).

Plan - partner



Warm up
1km row
Shoulder band work and...
Forum: Competitions 02-18-2019, 05:55 AM
Replies: 4
Views: 731
Posted By Alex Burden
Re: Upside of all of the X fit changes?

I was looking at the numbers on the leaderboard and they are low...
just over 100,000 men and 80,000 women that's only 180k with a few days to go Before the start.

just over 9,000 for the men 45-49...
Forum: Workout Logs 02-18-2019, 02:30 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and it is that time again :) weekend was good, we both had time to rest and take it easy. Did a couple of long walks as the weather was great outside. Both a little after Friday's...
Forum: Workout Logs 02-15-2019, 02:48 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

At last Friday morning ��. I am feeling great, I can still feel my left calf after the cramp yesterday but this will be taken care of after working out with a massage. Wife went to bed late and boy...
Forum: Workout Logs 02-14-2019, 02:11 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and feeling really good. I went to bed early and that extra sleep makes a lot of difference. No wife today as she decided to work form home so i am all by myself.

Plan - this is...
Forum: Workout Logs 02-13-2019, 01:52 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Vic... the way we are and trash talk each other you would never think we have been together for 28 years :). This is what keeps us fresh and happy but also helps through tough times.... Life is never...
Forum: Workout Logs 02-13-2019, 01:22 AM
Replies: 2,026
Views: 263,609
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Hi Vic,

I would like to see some more strict movements for example HSPU, MU's, an increase in the weight slightly as in 18.3 when the OHS were 115lbs/52kgs. This really split the field up in the...
Forum: Competitions 02-12-2019, 11:05 AM
Replies: 18
Views: 4,970
Posted By Alex Burden
Re: How many peeps still using this message board?

And me.

Hopefully the content i add is still of interest to others.
Forum: Workout Logs 02-12-2019, 01:26 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday and i did not sleep well from 02.00, my knee what hurting a little and i found it hard to relax. Lucky enough i have an MRI next week. Wife was also tired but slept better than me.

Plan -...
Forum: Workout Logs 02-11-2019, 04:24 AM
Replies: 2,026
Views: 263,609
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Not long now Vic... :D

How is your body holding up?
Any expectations from/during the open?


What would you like to see during the open, the perfect wod for you?

cheers Alex
Forum: Workout Logs 02-11-2019, 01:27 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning... we did absolutley nothing this weekend :o and ate all the stuff you shouldn't, but you know what... we all need it sometimes to show that we are human. Both a little tired but...
Forum: Workout Logs 02-11-2019, 12:50 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

I would say 80% was the wife Vic :D. She can have all the credit for this :D
Forum: Workout Logs 02-08-2019, 07:52 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and feeling a lot better. Both of us slept better which is good. Not much muscle soreness after yesterday even though i did expect to feel it.

Plan - well...... i did not have a plan...
Forum: Workout Logs 02-07-2019, 02:09 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and we were both really tired. No soreness at all just worn out. Might have been good to take a day off but i will plan to have fun tomorrow instead.


Plan - Repeat



Warm up
band...
Forum: Workout Logs 02-06-2019, 02:57 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and oh my oh my oh my... the wife was so tired this morning and i mean really tired. If she had her way she would have stayed in bed for another hour or so. I was feeling fine,...
Forum: Competitions 02-05-2019, 04:46 AM
Replies: 4
Views: 731
Posted By Alex Burden
Re: Upside of all of the X fit changes?

Looking at what they have done with the focus not being competition but heath I expect the numbers to drop and by 20-25% thatís 80-100 000 people.

Why would they encourage people to be a part of The...
Forum: Workout Logs 02-05-2019, 01:33 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday monring and i am feeling really good, i slept the whole night, apparently i did snore because i woke the wife up ;). Wife slept quite well otherwise, her body was feeling good, no aches and...
Forum: Workout Logs 02-04-2019, 02:49 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and the weekend has been long. 2ft of snow to clear from the driveway and the paths from the house, even helped my neighbours, they are in thier late 70's and boy was the snow heavy....
Forum: Workout Logs 02-04-2019, 01:41 AM
Replies: 2,026
Views: 263,609
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Thats a lot going on Vic... it's never enough to slap you once but you are being hit from all angles.

Hope things work out my man. Keep your chin up and breath.

Alex :)
Forum: Workout Logs 02-01-2019, 01:52 AM
Replies: 908
Views: 157,541
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and back at the gym :D. Both a little tired but feeling good. Knee is an issue but being smart is the name of the game today.

Plan - grippy



Warm up
1km row
extensive...
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