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Search: Posts Made By: Adam C Lautenschlager
Forum: Exercises 12-14-2006, 04:10 PM
Replies: 17
Views: 9,523
Some resources you guys might find helpful (ALL...

Some resources you guys might find helpful (ALL links are family/work safe):

Keg Lifting 101 and 102 by Dan Cenidoza, on his site:

http://www.bemoretraining.com/articles.html

An FAQ...
Forum: Exercises 12-03-2006, 08:02 AM
Replies: 11
Views: 6,517
Besides providing passive traction to the spine,...

Besides providing passive traction to the spine, inversion has the benefit of really messing you up on some abdominal exercises.

"Gravity" boots are not a waste of money, I don't care what...
Forum: Equipment 09-06-2006, 10:44 PM
Replies: 2
Views: 2,878
Moderator???

Moderator???
Forum: Running a CrossFit Facility 09-04-2006, 08:42 AM
Replies: 20
Views: 4,397
I agree with everyone elses' comments. I suppose...

I agree with everyone elses' comments. I suppose the biggest challenge would be new clients who were never really nitpicked on form by their previous trainers.

Didn't mean to come off the wrong...
Forum: Fitness 09-03-2006, 07:40 PM
Replies: 5
Views: 4,646
Get your kip dialed in and you'll be at 20...

Get your kip dialed in and you'll be at 20 pullups in no time.
Forum: Running a CrossFit Facility 09-03-2006, 07:34 PM
Replies: 20
Views: 4,397
If a female thinks you're being inappropriate for...

If a female thinks you're being inappropriate for closely observing her hips and legs, how can you teach them the squat?

We still teach the squat first in Crossfit, don't we?

End of subject.
Forum: Workout Logs 09-03-2006, 07:27 PM
Replies: 114
Views: 9,220
Allen, I finally read (skimmed) your journal: ...

Allen, I finally read (skimmed) your journal:

I'm gonna play devils' advocate and say you need more ME/DE work and less of the 10-15 reps X 3-5 sets you've been using.

Stair or hill...
Forum: Injuries 08-13-2006, 11:05 AM
Replies: 21
Views: 3,546
"Not only that but with out the bicep in the...

"Not only that but with out the bicep in the action your weak little elbow flexors will give out before the lats are saturated with exercise so the loss is doubled."

This is great stuff. ...
Forum: Injuries 07-31-2006, 07:57 PM
Replies: 9
Views: 9,104
I've been chafed so bad that my upper-inner...

I've been chafed so bad that my upper-inner thighs were bleeding. And I'll bet my experience is not unique.

"Greasing up" with an antibiotic ointment not only helps to prevent chafing, but also...
Forum: Testimonials 07-19-2006, 08:33 PM
Replies: 10
Views: 2,309
Same thing happened to me back in April when I...

Same thing happened to me back in April when I got my first; I went 2 WEEKS before I could get them again. It was very frustrating, so I know what you're feeling like.

Some tips, YMMV:

1....
Forum: Equipment 07-13-2006, 07:04 PM
Replies: 24
Views: 12,855
Regarding bar diameter for the pullup bars, from...

Regarding bar diameter for the pullup bars, from here :

http://www.fractionalplates.com/cgi-bin/edatcat/PDAstore.cgi?user_action=detail& catalogno=8.4...
Forum: Community 06-09-2006, 04:51 PM
Replies: 4
Views: 1,754
John, I'm up at Ft Meade all the time (not...

John,

I'm up at Ft Meade all the time (not stationed there though) Too bad the "cardio" room has more square footage than the weight room. There are pullup bars by the barracks at DINFOS,...
Forum: Workout of the Day 06-08-2006, 08:55 PM
Replies: 12
Views: 2,478
Wait a minute... there's a Crossfit in DC ?

Wait a minute... there's a Crossfit in DC ?
Forum: Injuries 06-01-2006, 04:25 AM
Replies: 4
Views: 1,710
That's good, just take it easy for a while then.

That's good, just take it easy for a while then.
Forum: Injuries 05-31-2006, 06:37 PM
Replies: 4
Views: 1,710
I wouldn't suspect a rotator cuff injury, just...

I wouldn't suspect a rotator cuff injury, just based on how you described the mechanism of injury (shrugging). More likely, you had an upper trapezius / levator scapulae strain/spasm. A few...
Forum: Workout of the Day 05-02-2006, 02:44 PM
Replies: 104
Views: 12,979
Just for you, Russ.... "On the minute"...

Just for you, Russ....

"On the minute" style pullup ladders

dead hang, done on rings, ~90 min between attempts

8 + 5 pullups
7 + 6 pullups
7 + 4 pullups
Forum: Testimonials 04-18-2006, 12:54 PM
Replies: 8
Views: 3,210
Joe, Discovered it a year ago, slowly...

Joe,

Discovered it a year ago, slowly integrated it, got rings last november.

Also, I like your quote... track #1 isn't it?
Forum: Testimonials 04-16-2006, 04:41 PM
Replies: 8
Views: 3,210
Lynne, Thank you kindly, sorry for posting in the...

Lynne, Thank you kindly, sorry for posting in the wrong area (I'm a little slow).

And Steven, I'm so far from a strict one it's not even funny, but maybe some day....
Forum: Testimonials 04-16-2006, 11:55 AM
Replies: 8
Views: 3,210
Now I can *finally* get up to a support on those...

Now I can *finally* get up to a support on those rings so I can start doing ring dips! Thanks go out to Tom Brose for running CFDC, and also Russ Greene for motivating me by being better than me at...
Forum: Competitions 03-12-2006, 08:17 PM
Replies: 18
Views: 4,225
Today's attempt at CFDC: BW 200 10.5% BF,...

Today's attempt at CFDC:

BW 200 10.5% BF, 50 lb DB's : 15 reps

Next time I'll use some hex DB's as opposed to the bulky plate loaded ones I used (and also not run stairs x30 min just 36hrs...
Forum: Equipment 01-29-2006, 12:55 AM
Replies: 1
Views: 1,301
Stick with D-ball, get it at...

Stick with D-ball, get it at http://www.elitefts.com

The website does not provide key information about their medballs: brand name, type of fill, diameter, or even a picture. With that being...
Forum: Fitness 01-28-2006, 01:32 PM
Replies: 13
Views: 2,224
ingnorance ? ignorant of spell-checking.... ...

ingnorance ? ignorant of spell-checking....

'Doh!
Forum: Fitness 01-28-2006, 01:30 PM
Replies: 13
Views: 2,224
I was feigning ingnorance on the T-Nation thing. ...

I was feigning ingnorance on the T-Nation thing.

Let it never be spoken of (or written about) again.

Not new, just had to delete and re-create account, since I couldn't sucessfully change...
Forum: Fitness 01-27-2006, 09:21 PM
Replies: 13
Views: 2,224
Stan, T-Nation.... who's on the what...

Stan,

T-Nation.... who's on the what now... and where???

"Lisa, just 'cause I don't care doesn't mean I don't understand.."
Forum: Community 01-16-2006, 05:52 PM
Replies: 7
Views: 2,814
"Eat your fiber today, trust me...."

"Eat your fiber today, trust me...."
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