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Search: Posts Made By: Michael L Gardner
Forum: Running a CrossFit Facility 04-16-2013, 08:32 AM
Replies: 76
Views: 24,146
Posted By Michael L Gardner
Re: Affiliation!!!!!

Approved! :pepper::pepper::pepper: It took 5 weeks and 3 days, for those wondering about timelines still
Forum: Running a CrossFit Facility 04-12-2013, 10:36 PM
Replies: 8
Views: 6,130
Posted By Michael L Gardner
Re: Non-compete Contract

To me it sounds like he is scared... If I were you, I wouldn't sign it. I firmly believe in keeping as many doors open as possible.
Forum: Running a CrossFit Facility 04-11-2013, 04:15 PM
Replies: 76
Views: 24,146
Posted By Michael L Gardner
Re: Affiliation!!!!!

Congrats!:highfive:
Forum: Running a CrossFit Facility 04-09-2013, 07:45 AM
Replies: 76
Views: 24,146
Posted By Michael L Gardner
Re: Affiliation!!!!!

Dang now I feel guilty, you guys have waited a lot longer than me. :cool:
Forum: Testimonials 04-07-2013, 02:57 PM
Replies: 14
Views: 34,388
Posted By Michael L Gardner
Re: Testimonial from a giant!!

Awesome progress! Keep training hard! :highfive:
Forum: Running a CrossFit Facility 04-04-2013, 12:37 PM
Replies: 76
Views: 24,146
Posted By Michael L Gardner
Re: Affiliation!!!!!

This Saturday will be my 4th week, waiting patiently, kind of haha. I have done well up until now. :yikes:
Forum: Stuff and Nonsense 07-30-2012, 11:55 PM
Replies: 0
Views: 2,948
Posted By Michael L Gardner
GoRuck Challenge

So I noticed that not much has been written on the GoRuck challenge on this board. I figured I would describe my experience with the event. To give a little background, GoRuck is a company that sells...
Forum: In Search of CrossFitters 07-30-2012, 11:33 PM
Replies: 20
Views: 26,682
Posted By Michael L Gardner
Re: Garage Gyms Unite!

This is awesome! I live in a tourist town in the summer and Im sure crossfitters are everywhere, I just dont know. I would be more than glad to let them workout with me in my garage gym! This would...
Forum: Community 07-05-2012, 10:34 PM
Replies: 8
Views: 7,154
Posted By Michael L Gardner
Re: Bored with my box!!

Garage Gym! CHEAPER! Do whatever you want! Or just check a new box.
Forum: Community 06-28-2012, 03:53 PM
Replies: 6
Views: 1,815
Posted By Michael L Gardner
Re: Urgent request for anyone who lives in the states and is travelling to toronto so

My brother is planning a trip there in mid July. Ill let you know when/if he sets things in stone.
Forum: In Search of CrossFitters 04-05-2012, 03:19 PM
Replies: 27
Views: 11,345
Posted By Michael L Gardner
Re: stay-at-home CrossFitters

That is very important. I should do that more often....
Forum: In Search of CrossFitters 03-30-2012, 08:35 PM
Replies: 27
Views: 11,345
Posted By Michael L Gardner
Re: stay-at-home CrossFitters

Havent really been to a box enough times to see a difference in my times. It sometimes is hard, but quotes on walls, an American flag, and a determination to get better go a long way.



I got...
Forum: In Search of CrossFitters 11-30-2011, 02:58 PM
Replies: 0
Views: 2,180
Posted By Michael L Gardner
Any CrossFitters in the REAL South Jersey?

Hey! I am in Cape May County! I have been CrossFitting for over a year now. I moved back home after living in CO and now have no one to hardcore crossfit with. I know there is a box right down the...
Forum: Testimonials 11-30-2011, 02:42 PM
Replies: 5
Views: 6,456
Posted By Michael L Gardner
Re: Surprising Real World Results

Amen to that. Although I do not hunt, this was an enjoyable experience for you and me as well. Great to see how CrossFit truly works!
Forum: Injuries 11-30-2011, 02:07 PM
Replies: 4
Views: 2,369
Posted By Michael L Gardner
Re: Lower back and neck pain

Yeah definitely sounds like a good idea haha. Thanks for all your help I truly appreciate it! :thanx:
Forum: Injuries 11-29-2011, 04:47 PM
Replies: 4
Views: 2,369
Posted By Michael L Gardner
Re: Lower back and neck pain

Thanks for the link. I really appreciate it. According to that site it must be a strain. That's good news. My neck is what is bothering me the most now. It's right in the upper trap. Would this have...
Forum: Competitions 11-29-2011, 09:31 AM
Replies: 109
Views: 25,446
Posted By Michael L Gardner
Re: What I'd like to see at the 2012 games

HERO WODS!!!! They have meaning! They should do at least one each year.
Forum: Injuries 11-29-2011, 09:12 AM
Replies: 4
Views: 2,369
Posted By Michael L Gardner
Lower back and neck pain

I have been crossfitting for a little over a year now with no problems. On Saturday I did Helen and set a pr. A few hours later I went to play hockey. Woke up the next morning and my back was a...
Showing results 1 to 18 of 18

 
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