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Search: Posts Made By: Richard Aldrich
Forum: Nutrition 05-21-2012, 08:56 AM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

Over 5600 posts is evidence you need to log off and see if your tough enough for life off line yourself. I'm subscribing. I must have stepped in something, I'm attracting nats
Forum: Nutrition 05-21-2012, 08:48 AM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

Report members to mods until you become one. I don't benefit from anyone raining on my parade spoiling the good mood of my day with their sarcasm.
Forum: Nutrition 05-21-2012, 08:43 AM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

Tell that to every employees chef in the world who went to a institution to learn. I don't suspect you would know much about taste or class. Submitting to a higher standard so my personal...
Forum: Nutrition 05-21-2012, 08:25 AM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

Hey suck it man. I like going to school and learning.
Forum: Nutrition 05-21-2012, 07:57 AM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

I'm a work in progress. I have two vegan cook books and i'll soon take a class on sauces, spices and sautee
Forum: Nutrition 05-21-2012, 07:45 AM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

I'm trying to avoid veggies. I always have and the fruit and OJ must be helping over crystal lite and coffee.

I'll get into veggies when i learn to sautee them in bacon grease. For now i just...
Forum: Nutrition 05-21-2012, 02:43 AM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

I asked what i wanted to ask cause i had curiosity that needed to be quenched. Why would you suspect you know what my needs are?
Forum: Nutrition 05-20-2012, 01:02 AM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

defrosted fruit is terrible for some reason.
Forum: Nutrition 05-14-2012, 03:06 PM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

Comparing oj to crystal lite will only benefit crystal lite in the low calorie no carb department. When both aren't a concern but health is. OJ wins. I still have it in the house but being sick was...
Forum: Nutrition 05-13-2012, 10:34 PM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

That was really nice of you ninja Kathrine.
Buying smaller will have to be my plan of action and i'm not against it. The farmers market will be coming to town soon and maybe with what i save i can...
Forum: Nutrition 05-13-2012, 10:13 PM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Re: Where is the nutrition in canned fruit?

which stuff though. I want to minimize the variety i need to eat to ensure good health.

Fresh fruit is kinda out, EVERYTHING goes bad. I have some of it but some always goes in the trash.
...
Forum: Nutrition 05-13-2012, 09:36 PM
Replies: 47
Views: 8,742
Posted By Richard Aldrich
Where is the nutrition in canned fruit?

I was sick, bad wanted to die. Shoot myself sick. I had to do a few things to get better and just really tried to cover bases. Cleaned the oven, washed blankets, Nutritionally i stopped drinking...
Forum: Starting 05-04-2012, 09:23 AM
Replies: 2
Views: 2,074
Posted By Richard Aldrich
Re: Understanding the course outline content in the v3 participant handbook

i'm not trying to understand to be a coach but i feel to be a good student i should seek the knowledge the coach has to teach me so i can ask him questions or give him a student with less to teach.
Forum: Starting 05-03-2012, 05:04 PM
Replies: 2
Views: 1,601
Posted By Richard Aldrich
Re: I'd like a video instruction on the basic 9

Thank you. I'm building a folder on my browser with crossfit educational content so i can assimilate.
Forum: Starting 05-03-2012, 05:02 PM
Replies: 2
Views: 2,074
Posted By Richard Aldrich
Understanding the course outline content in the v3 participant handbook

Pages 17 - 23 in the level 1 cert v3 participant handbook pose dozens and dozens of questions. I'd like to know what if any books i can buy to feed me all the philosophy related to that subsection.
Forum: Starting 05-03-2012, 03:23 PM
Replies: 2
Views: 1,601
Posted By Richard Aldrich
I'd like a video instruction on the basic 9

With a new box in my area i have the crossfit model close to home. Close enough where i want to get involved as soon as i get a physical.

I realize that i need to get my self ready to be a...
Forum: Health and Medical Issues 05-03-2012, 12:47 PM
Replies: 10
Views: 4,114
Posted By Richard Aldrich
Re: Preparing for surgery

I need to know about your complicaitons, So if you'll share i'm ready to read.
I'm going to go to the dr to see if they can tell me what kind of damage i have. Stage 1 being hardly a worry stage 5...
Forum: Health and Medical Issues 03-21-2012, 08:00 PM
Replies: 10
Views: 4,114
Posted By Richard Aldrich
Re: Preparing for surgery

whats it mean to " finish the open." i didn't understand. I encourage you to join a gym that has classes and a pool. When you have a leader instructing you and class mates in their own struggle its...
Forum: Health and Medical Issues 03-21-2012, 02:48 PM
Replies: 10
Views: 4,114
Posted By Richard Aldrich
Re: Preparing for surgery

Post op get in a gym pool. make sure your incisions are clean and mended.

First walk in the pool.
Then do squats.
Then lung in the pool.
After that jump off the pool floor.
Then grab a board...
Forum: Health and Medical Issues 03-21-2012, 02:37 PM
Replies: 10
Views: 4,114
Posted By Richard Aldrich
Re: Preparing for surgery

You should duct tape over your underwear in order to support yourself the way a hernia belt is meant to. I bought one, they don't do anything. However using duct tape would be better.

Take it...
Forum: Nutrition 01-28-2012, 11:53 PM
Replies: 17
Views: 4,766
Posted By Richard Aldrich
Re: Shopping list review for my 2012 diet

This is what i think i have decided on for the next 6-12 weeks.

Meat: Chicken thighs, london broil.
Leafs: Kale, mustard, collard, spinach.
Fruit: Kiwi and bananas.
Grains: Oat meal...
Forum: Nutrition 01-28-2012, 11:46 PM
Replies: 17
Views: 4,032
Posted By Richard Aldrich
Re: switching to white meat from red

Chicken thighs and London broil it is.
Forum: Nutrition 01-28-2012, 11:39 PM
Replies: 15
Views: 8,185
Posted By Richard Aldrich
Re: Secret Advice of a Vegan CrossFitter

I am trying to act as if I'm going vegan just so i can take interest in greens, what they can do for my mind, performance and my physique. I appreciate the direction.
Forum: Nutrition 01-24-2012, 02:07 PM
Replies: 17
Views: 4,766
Posted By Richard Aldrich
Re: Shopping list review for my 2012 diet

I can't take an attitude that since everything can be linked to carcinogens then i should dis concern myself with it.

EVOO gets destroyed in heat, Coco nut oil doesn't. Making a shift to Coconut...
Forum: Equipment 01-24-2012, 01:03 PM
Replies: 0
Views: 1,156
Posted By Richard Aldrich
Tech for monitering if you are in caloric +or-

Has a company like nano tech yet developed an embeddable capsule that can monitor if your body is in a + or - caloric state so a trainee could determine if they need to eat or if they have ate too...
Showing results 1 to 25 of 87

 
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