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Search: Posts Made By: Jason Halm
Forum: Fitness 08-15-2011, 08:39 AM
Replies: 4
Views: 2,744
Posted By Jason Halm
Re: Crossfit Football Training

You should do off-season, because in-season has less volume, taking into consideration the demands that football puts on the athlete. Amateur is for people who can make daily progress, college is for...
Forum: Fitness 07-30-2011, 08:15 PM
Replies: 2
Views: 2,912
Posted By Jason Halm
Re: Fat loss

He said 5-10% omega 3's and 6's, didn't mention saturated fats
Forum: Workout Logs 07-28-2011, 11:46 AM
Replies: 40
Views: 6,133
Posted By Jason Halm
Re: Jason's getting swole

Lots going on in the family this week, but I'm still staying pretty consistent.
Forum: Nutrition 07-27-2011, 08:32 PM
Replies: 8
Views: 5,606
Posted By Jason Halm
Re: Adequate Caloric Intake?

Keep up what you're doing. Good job, sir.
Forum: Nutrition 07-27-2011, 08:20 PM
Replies: 8
Views: 5,606
Posted By Jason Halm
Re: Adequate Caloric Intake?

Are you getting heavier? As far as dense caloric sources, fruit is good, dried fruit has more sugar and thus more calories. I like peanut butter, personally.
Forum: Fitness 07-27-2011, 03:15 PM
Replies: 23
Views: 5,748
Posted By Jason Halm
Re: Nothing but Squat

Not to mention the fact that taking time off a lift generally improves it, if you've been training it for a substantial period of time.
Forum: Fitness 07-27-2011, 02:14 PM
Replies: 34
Views: 7,900
Posted By Jason Halm
Re: competing for the cf games without doing crossfit?

Yeah. Again, not to hijack the thread, but crossfit is at times great--combining no nonsense strength training and extremely difficult conditioning is a recipe for success. But at SOME places and...
Forum: Fitness 07-27-2011, 02:05 PM
Replies: 34
Views: 7,900
Posted By Jason Halm
Re: competing for the cf games without doing crossfit?

Smh. Not to hijack the thread, but on the 70's big facebook page there was a solid thread where we were making fun of crossfit. Pretty awesome.
Forum: Fitness 07-27-2011, 09:52 AM
Replies: 34
Views: 7,900
Posted By Jason Halm
Re: competing for the cf games without doing crossfit?

Because, does anyone actually honestly think randomized is the best, especially once you get to respectable levels?
Forum: Nutrition 07-25-2011, 02:20 PM
Replies: 12
Views: 4,781
Posted By Jason Halm
Re: Fustrated

I suppose there are a few more questions.
a.) Do you look like you're gaining fat?
b.) Is it affecting your performance?
Forum: Nutrition 07-25-2011, 01:33 PM
Replies: 12
Views: 4,781
Posted By Jason Halm
Re: Fustrated

Are you using the same scales?
Forum: Nutrition 07-24-2011, 04:17 PM
Replies: 29
Views: 10,190
Posted By Jason Halm
Re: is fruit mandatory on paleo?

I'm not surprised. Eat fruit, abstain from fruit juice. If you don't enjoy fruit, don't eat it.
Forum: Nutrition 07-24-2011, 07:53 AM
Replies: 29
Views: 10,190
Posted By Jason Halm
Re: is fruit mandatory on paleo?

Fruit=/=fruit juice
Forum: Fitness 07-22-2011, 03:17 PM
Replies: 154
Views: 55,125
Posted By Jason Halm
Re: Try this Strength + CrossFit Programming... Starting on August 5th

Would we have to program our own strength portion or will you post the exact lifts and such on the site?
Forum: Workout Logs 07-22-2011, 08:22 AM
Replies: 40
Views: 6,133
Posted By Jason Halm
Re: Jason's getting swole

7/22
1 mile run, 10 second sprint on every minute

6:43

original plan was to rest two minutes after this, then do it again. idk. i hadn't eaten enough yesterday, and i'd rather leave some on. still...
Forum: Nutrition 07-22-2011, 07:35 AM
Replies: 125
Views: 27,424
Posted By Jason Halm
Re: Whole Grain? Is it healthier than not?

I think a good point to make is just how difficult it is to "eat clean" with wheat. Look at the average package of whole-grain bread, and tell me that's clean with a straight face. I don't think...
Forum: Fitness 07-21-2011, 09:10 PM
Replies: 15
Views: 3,168
Posted By Jason Halm
Re: Workout Time

Nah, when you're like 15% or lower.
Forum: Workout Logs 07-21-2011, 06:52 PM
Replies: 40
Views: 6,133
Posted By Jason Halm
Re: Jason's getting swole

7/20 press
120x3
135x3
150x5

pullups bwx5, bwx5 and 5 -s

handstand against wall 1:00x3

40 yard sprint, 10 35# kettlebell snatches, 40 yard sprint, 5 tire flips
Forum: Fitness 07-21-2011, 06:38 PM
Replies: 154
Views: 55,125
Posted By Jason Halm
Re: Try this Strength + CrossFit Programming... Starting on August 5th

There's a solid chance that I'll hop on board. Right now, I'm on my third cycle of 5/3/1 and lovin' it.
Forum: Fitness 07-21-2011, 05:01 PM
Replies: 15
Views: 3,168
Posted By Jason Halm
Re: Workout Time

No. Worry about this 25% from now.
Forum: Workout Logs 07-19-2011, 08:55 AM
Replies: 40
Views: 6,133
Posted By Jason Halm
Re: Jason's getting swole

exactly one month 'til i leave for college, and i'm gonna at least finish out this cycle of wendler's 5/3/1. i want to get faster, jump higher, and a bit stronger. i'm STRONGLY considering moving to...
Forum: Workout Logs 07-19-2011, 08:54 AM
Replies: 40
Views: 6,133
Posted By Jason Halm
Re: Jason's getting swole

7/18
squat
185x5
235x2
240x3
275x3
310x4--fifth rep was not deep enough and just straight ugly.

front squat: 185x6x3
OHS: 115x8x3
Forum: Fitness 07-18-2011, 02:47 PM
Replies: 36
Views: 8,281
Posted By Jason Halm
Re: How to strengthen and harden your mentality?

How can I prepare my mental fortitude across broad domains to be el33t.
Forum: Fitness 07-17-2011, 08:59 PM
Replies: 36
Views: 8,281
Posted By Jason Halm
Re: How to strengthen and harden your mentality?

do what you hate to but have to do
Forum: Workout Logs 07-15-2011, 07:50 AM
Replies: 471
Views: 44,616
Posted By Jason Halm
Re: Shane's Ultimate Frisbee / Workout Log

Basically, the lowest level of ultimate possible, haha. I come to it from a strength background, and right now I'm on Wendler's 5/3/1, plaing ultimate for 1.5-3 (usually about 2) hours each time, 4-6...
Showing results 1 to 25 of 225

 
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