CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 136
Search took 0.01 seconds.
Search: Posts Made By: Wim Lokate
Forum: Starting 06-11-2015, 04:51 PM
Replies: 3
Views: 21,974
Posted By Wim Lokate
WOD without equipment

I have moved to another home and now I dont have he space to put a barbell or a bench or something like that.
I am a martial artist and want to use the WOD to stay in shape.
But I only have a heavy...
Forum: Starting 05-11-2013, 06:23 PM
Replies: 5
Views: 2,394
Posted By Wim Lokate
Re: is just following the wod crossfit?

Thanks Blair, I will do that. Take care
Forum: Starting 05-11-2013, 02:46 PM
Replies: 5
Views: 2,394
Posted By Wim Lokate
Re: is just following the wod crossfit?

Oeps, I did a surch and I saw indeed that there are a few CF studio's here in Holland.
But then again, they are for me quit far away, I will have to drive for about a hour to get there, I find that...
Forum: Starting 05-11-2013, 09:09 AM
Replies: 5
Views: 2,394
Posted By Wim Lokate
is just following the wod crossfit?

I am wondering that if you just do the wod if thats crossfit. It seems that there are big gyms in the usa who are teching cf. But if you just do the wod you dont need a gym i think. Since we dont...
Forum: Starting 06-04-2012, 10:54 AM
Replies: 3
Views: 1,895
Posted By Wim Lokate
Re: WOD, strengthtraining and MMA

Thanks for responding.
I train martial arts since the age of 15 so I think how a real streetfight can go.
Off course I know that a real fight mostly ends in seconds.
Now I am older and still sparring...
Forum: Starting 06-04-2012, 08:41 AM
Replies: 3
Views: 1,895
Posted By Wim Lokate
WOD, strengthtraining and MMA

Since awhile I ave incoperate the WOD's to my weekly schedule.
I like them very much. Since I am a martial artist, I dont compete anymore, I try to train for realstic streetfights, but I still want...
Forum: Starting 03-05-2012, 04:11 PM
Replies: 4
Views: 2,021
Posted By Wim Lokate
Re: WOD and martial arts, a great combination, I know now, finnaly

Thanks for reacting,
yes it would be great when I can do the WOD witht the weights they say.
But I understand that you have to work your strength to that point with another strengthraining session(s)...
Forum: Starting 03-05-2012, 09:21 AM
Replies: 4
Views: 2,021
Posted By Wim Lokate
Re: WOD and martial arts, a great combination, I know now, finnaly

Sorry, forgot one more thing. the weights are they including the weight off the bar?
Maybay a stupid question but just to make sure.
Forum: Starting 03-05-2012, 08:38 AM
Replies: 4
Views: 2,021
Posted By Wim Lokate
WOD and martial arts, a great combination, I know now, finnaly

I have posted a few times on this forum asking if the WOD is enough as supplementary training for my martial arts.
Most off the time I was asking if I could get bigger doing only the WOD.
Off course...
Forum: Starting 11-20-2011, 08:20 AM
Replies: 2
Views: 1,469
Posted By Wim Lokate
WOD's, martial arts and CF

I am a 51 year old martial artist and off curse I have tried all kinds off strength routines. Every now and then I come back to Crossfit.
Not that I dont like CF, I like it very much, but I dont know...
Forum: Starting 07-27-2011, 02:24 PM
Replies: 13
Views: 8,182
Posted By Wim Lokate
Re: Best way to do weighted push-ups

Okay, thanks guys, lotts off good info. To me it seems difficult to to add so much weight that you can do only 1 rep.
Dips could be a good substitute.
Forum: Starting 07-27-2011, 10:18 AM
Replies: 13
Views: 8,182
Posted By Wim Lokate
Re: Best way to do weighted push-ups

Okay, yes, thats a gereat idea to, Thanks!
Forum: Starting 07-27-2011, 09:10 AM
Replies: 13
Views: 8,182
Posted By Wim Lokate
Re: Best way to do weighted push-ups

Okay, thanks guys, But I think I have to go for the back-pack because I train alone and I think its hard to get the weights on your back when you are alone :-)
Forum: Starting 07-27-2011, 08:56 AM
Replies: 13
Views: 8,182
Posted By Wim Lokate
Best way to do weighted push-ups

Most off the exercise in the WOD's I know how to do (or replace).
But what is the best way to do weighted push-ups, something with a back-pack with some weigts orso?
Sorry for the maybay domb...
Forum: Starting 07-27-2011, 08:47 AM
Replies: 7
Views: 4,333
Posted By Wim Lokate
Re: WOD's + extra strengthtraining for martial arts?

Hello Paulo,

thanks for reacting. I think I will stick to the WOD's only for now.
My martial arts training is demanding enough and I am afraid that if I do special strengthroutines beside it it will...
Forum: Starting 07-25-2011, 10:58 AM
Replies: 7
Views: 4,333
Posted By Wim Lokate
Re: WOD's + extra strengthtraining for martial arts?

Hello Eric,

seems like a very good site, I like the combination off strength and the conditioning part at the end off most WOD's.
I dont like the lay-out from that site to much, I have a hard time...
Forum: Starting 07-25-2011, 03:31 AM
Replies: 7
Views: 4,333
Posted By Wim Lokate
Forum: Starting 07-24-2011, 09:36 AM
Replies: 7
Views: 4,333
Posted By Wim Lokate
WOD's + extra strengthtraining for martial arts?

This is maybay the fourth time orso that I am a litle bit unsure about combining Crossfit and my martial arts training.
I am a martial artist in the first place and off course I want to be in as good...
Forum: Starting 06-24-2011, 11:35 AM
Replies: 9
Views: 5,024
Posted By Wim Lokate
Re: New to crossfit from Rotterdam

Hello Quint,

nice to meet you to :)
I know some other people to such as Steve Cotter, Maxwell etc.
But since I only have one kettlebell its hard to find a good whole body routine that build up some...
Forum: Starting 06-23-2011, 07:19 AM
Replies: 9
Views: 5,024
Posted By Wim Lokate
Re: New to crossfit from Rotterdam

Hey Quint,

I am from Holland to, I live in Raalte (between Zwolle and Deventer).
So I have the same problem as you, far to much driving everyday.
I train at home to and I dont have all the equipment...
Forum: Starting 06-18-2011, 11:00 AM
Replies: 15
Views: 3,497
Posted By Wim Lokate
Re: Combining WOD and martial arts

Okay, thank you for explaining Vickie!
Forum: Starting 06-16-2011, 01:11 AM
Replies: 15
Views: 3,497
Posted By Wim Lokate
Re: Combining WOD and martial arts

Okay guys, lotts off information now :-)
Just wanted to have a good solid schedule because I think the WOD's are good, absolute strengthtraining is good and off course you have to train your martial...
Forum: Starting 06-15-2011, 08:38 PM
Replies: 15
Views: 3,497
Posted By Wim Lokate
Re: Combining WOD and martial arts

Okay, now I understand, Thanks for explaining. Last question for Vicky, what kind off sets/reps do you use?
Forum: Starting 06-15-2011, 02:35 PM
Replies: 15
Views: 3,497
Posted By Wim Lokate
Re: Combining WOD and martial arts

Hello Brendan,

that exactly what I mean, great, thanks!
I think that by met con you mean the WOD?
So not follow the WOD's as prescibed in Crossfit but just pick one short and one longer?
And when...
Forum: Starting 06-15-2011, 03:57 AM
Replies: 0
Views: 1,255
Posted By Wim Lokate
Crossfit/crosspit wod's for mma

For awhile ago I saw that there was a special item called Crosspit with WOD's special for martial artist.
Is this one stopped? Or does somebody know a site wereby there are special WOD's for martial...
Showing results 1 to 25 of 136

 
Forum Jump

All times are GMT -7. The time now is 08:07 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.