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Search: Posts Made By: Mike Quinones
Forum: Nutrition 02-11-2013, 11:00 PM
Replies: 6
Views: 6,079
Posted By Mike Quinones
Vegan diet and strength

I've been discussing this topic (vegan diet & Crossfit) with one of our gym members who has been vegan for a number of years, and gives 100% in her workouts, but has been having difficulty gaining...
Forum: Nutrition 02-11-2013, 10:59 PM
Replies: 15
Views: 48,727
Posted By Mike Quinones
Re: Any vegan or vegetarian crossfit athletes out there???

This post probably belongs as a separate thread, so I'm reposting in /Nutrition
Forum: Nutrition 02-10-2013, 05:22 PM
Replies: 15
Views: 48,727
Posted By Mike Quinones
Forum: Nutrition 02-10-2013, 01:21 PM
Replies: 15
Views: 48,727
Posted By Mike Quinones
Re: Any vegan or vegetarian crossfit athletes out there???

I've been discussing this topic (vegan diet & Crossfit) with one of our gym members who has been vegan for a number of years, and gives 100% in her workouts, but has been having difficulty gaining...
Forum: Community 12-24-2012, 01:19 AM
Replies: 17
Views: 8,442
Posted By Mike Quinones
Re: Outlaw way or Crossfit oly cert

Thanks coach. Do you expect to be at the Colorado cert in June?
Forum: Community 12-19-2012, 12:13 PM
Replies: 17
Views: 8,442
Posted By Mike Quinones
Re: Outlaw way or Crossfit oly cert

It sounds like you found the Crossfit Oly cert pretty helpful? How long ago did you take it?
Forum: Community 12-15-2012, 06:52 PM
Replies: 17
Views: 8,442
Posted By Mike Quinones
Re: Outlaw way or Crossfit oly cert

I would like to know as well how USAW (and Crossfit oly) teach the snatch, specifically addressing the techniques Jay and Tricia have mentioned (i.e. jump and shrug, catapult, hip contact, etc).
Forum: Community 11-29-2012, 04:38 PM
Replies: 17
Views: 8,442
Posted By Mike Quinones
Re: Outlaw way or Crossfit oly cert

So the Outlaw Oly camp I was thinking about is in fact with Spencer Arnold, but isn't the same as the regular Outlaw camp it seems. I'm thinking it may be more lifting centric? That's what I'm...
Forum: Community 11-28-2012, 09:48 AM
Replies: 17
Views: 8,442
Posted By Mike Quinones
Outlaw way or Crossfit oly cert

I'm wanting to do an Olympic lifting course/camp/cert and I'm between the Outlaw lifting camp @ Texas Outlaw or the regular Crossfit version. Has anyone done both. Otherwise any feedback on either of...
Forum: Fitness 08-01-2012, 08:35 PM
Replies: 997
Views: 232,203
Posted By Mike Quinones
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

I've been working DE and ME days, and as I'm going up in weight on ME dead's, I'm finding I'm lacking strength at the start of the pull. I suspect I'm weak in glutes and hams, so I've started working...
Forum: Running a CrossFit Facility 05-24-2012, 09:23 PM
Replies: 85
Views: 34,298
Posted By Mike Quinones
Re: Employee Terms of Agreement?

Brian,

Thanks for taking the time to share with the community.

Could I get a copy as well?

mikeq.mail@gmail.com

Thanks!
Forum: Technical Support 05-24-2012, 04:18 PM
Replies: 91
Views: 43,071
Posted By Mike Quinones
Location change

Could I get my location updated from Melbourne FL to Denver CO?
Forum: Running a CrossFit Facility 05-24-2012, 03:40 PM
Replies: 20
Views: 9,529
Posted By Mike Quinones
Re: A Few Tips for your Website

Nice list Tim. Thanks for sharing.
Forum: Equipment 06-23-2009, 04:34 PM
Replies: 9
Views: 1,617
Posted By Mike Quinones
Re: Deploying-Need a medicine ball

I found that when I cut a slit in the ball, over time sand will tend to leak a bit. The method that's worked for me is getting the sand in through the air hole, as others have mentioned, and shoe...
Showing results 1 to 14 of 14

 
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