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Search: Posts Made By: Daniel Dean
Forum: Nutrition 02-06-2015, 04:00 PM
Replies: 33
Views: 26,262
Posted By Daniel Dean
Re: bulletproof coffee

Let me preface this by saying I'm not a fan of Asprey at all, but I'm pretty sure he takes metformin for some type of prophylactic purpose and isn't diabetic.
Forum: Nutrition 02-06-2015, 03:55 PM
Replies: 2
Views: 6,648
Posted By Daniel Dean
Re: paleo diet is ranked worst in 2015

They've been recycling that list (and all the copy) for 4-5 years now. Credit where credit is due, putting paleo last makes for great clickbait.
Forum: Nutrition 06-03-2014, 03:17 PM
Replies: 43
Views: 25,412
Posted By Daniel Dean
Re: Time to jump off that gluten free train...

In these 36 individuals, pretty much.




No people with Dx'ed celiac were included in the study, only people with self-reported NCGS.

The results seem to be limited exclusively to GI...
Forum: Stuff and Nonsense 04-18-2014, 01:35 PM
Replies: 5
Views: 5,164
Posted By Daniel Dean
Re: Fast 400 meters

That's been the reaction of almost every person I've shown that video to, even people who don't run. I can't even imagine how deep he was digging on that last lap. Firsts for that race:

-New...
Forum: Nutrition 04-17-2014, 02:38 PM
Replies: 98
Views: 25,503
Posted By Daniel Dean
Re: Food for one day, how to improve?

You should probably be eating 2-3x what you are now.




Sweet potatoes are great, and regular potatoes are awesome too. Tubers and roots in general are are going to be your most nutrient-dense...
Forum: Stuff and Nonsense 04-16-2014, 01:34 PM
Replies: 5
Views: 5,164
Posted By Daniel Dean
Re: Fast 400 meters

What if it's the last 400 of a 10,000 meter race?

https://www.youtube.com/watch?v=nE1ljKGKPJo WFS
Forum: Nutrition 04-14-2014, 02:56 PM
Replies: 98
Views: 25,503
Posted By Daniel Dean
Re: Food for one day, how to improve?

My lunch today included 2 fist-sized potatoes and a large banana. I did not crash whatsoever.


Hans - 260g of protein is more than adequate, 1g/lb of BW is plenty. I'd cut back on the meat a bit...
Forum: Workout of the Day 04-04-2014, 11:27 AM
Replies: 38
Views: 109,986
Posted By Daniel Dean
Re: Fun Warm Up Ideas.

I love reaction ball drills of various flavors.
Forum: Nutrition 03-21-2014, 02:39 PM
Replies: 108
Views: 49,332
Posted By Daniel Dean
Re: Bulletproof Coffee!!??!!

Again, let's not pretend that metabolism is equivalent to a bomb calorimeter. CICO and "the laws of thermodynamics" implies that CI and CO are independent quantities, and you have acknowledged in...
Forum: Nutrition 03-21-2014, 02:05 PM
Replies: 21
Views: 6,928
Posted By Daniel Dean
Re: Study Questions Fat and Heart Disease Link

Many of those earlier studies did not analyze saturated fat and trans fat intake separately, and failed to or inadequately controlled for confounding lifestyle factors. Thus, I put more stock in the...
Forum: Nutrition 03-20-2014, 02:09 PM
Replies: 21
Views: 6,928
Posted By Daniel Dean
Re: Study Questions Fat and Heart Disease Link

Paleo eaters are a very small and recent exception to the rule. In the vast majority of the population, people who eat a lot of red meat and other SFA-rich foods smoke more, drink more alcohol,...
Forum: Nutrition 03-20-2014, 01:31 PM
Replies: 21
Views: 6,928
Posted By Daniel Dean
Re: Study Questions Fat and Heart Disease Link

It seems unlikely that a causal link exists between SFAs and CVD if you don't see it in observational data, especially considering that healthy user bias is probably minimal or non-existent since...
Forum: Nutrition 03-20-2014, 01:14 PM
Replies: 108
Views: 49,332
Posted By Daniel Dean
Re: Bulletproof Coffee!!??!!

True, but mice in a lab setting probably had similar activity levels. If calorie timing and/or composition has that dramatic of an effect on activity level and/or thermogenesis, then CICO is...
Forum: Nutrition 03-05-2014, 01:18 PM
Replies: 18
Views: 6,068
Posted By Daniel Dean
Re: New study linking animal protein to cancer

Full text here: https://www.cell.com/cell-metabolism/retrieve/pii/S155041311400062X WFS

1. As far as I can see from the "Results" section, the data is completely non-adjusted. No adjustment for...
Forum: Nutrition 03-04-2014, 03:39 PM
Replies: 108
Views: 49,332
Posted By Daniel Dean
Re: Bulletproof Coffee!!??!!

Human metabolism is not equivalent to a bomb calorimeter. Several animal studies seem to support the idea that CICO is overly simplistic at best.

http://www.ncbi.nlm.nih.gov/pubmed/22608008 ...
Forum: Nutrition 02-28-2014, 10:37 AM
Replies: 14
Views: 5,064
Posted By Daniel Dean
Re: UnControlable hunger

EAT THE WHOLE F%$KING EGG!

Your entire day of eating looks to be ~1,200 kcal at most. You feel like you are starving because you are, both for macros/total calories and micronutrients. EAT MORE.
Forum: Nutrition 02-28-2014, 10:28 AM
Replies: 108
Views: 49,332
Posted By Daniel Dean
Re: Bulletproof Coffee!!??!!

Yup. If I'm not hungry for breakfast or don't have the time it's a cup of coffee and a spoonful of coconut oil. It's like the morning version of a shot and a beer :D
Forum: Stuff and Nonsense 02-26-2014, 03:51 PM
Replies: 0
Views: 2,978
Posted By Daniel Dean
Ukrainian Mad Max Gym

I want to work out here.

http://www.youtube.com/watch?v=GW3XZmigQBw WFS
Forum: Stuff and Nonsense 02-26-2014, 03:49 PM
Replies: 8
Views: 4,479
Posted By Daniel Dean
Re: Life is short - if there was one thing you could do what would that be.

Spend two months in AK with nothing but free time, an ideal snowpack, an A-Star, and a pilot willing to drop me wherever I wanted.
Forum: Nutrition 02-20-2014, 03:42 PM
Replies: 17
Views: 5,179
Posted By Daniel Dean
Re: Fructose

This, pretty much. You have to eat something like an entire pineapple or 4-6 apples to get as much fructose as a single ~20 oz soda, and it won't have the same metabolic effects because of the...
Forum: Injuries 02-20-2014, 03:28 PM
Replies: 226
Views: 141,460
Posted By Daniel Dean
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

This is key, since the powder is sweetened with 100% dextrose, whereas your standard off-the-shelf gatorade is HFCS.

Of course, you could also just use plain dextrose powder and a pinch of salt. ...
Forum: Nutrition 02-10-2014, 12:58 PM
Replies: 23
Views: 6,428
Posted By Daniel Dean
Re: Java junkies out there?

When it comes to making office coffee, Aeropress FTW.
Forum: Nutrition 02-03-2014, 12:00 PM
Replies: 2
Views: 2,476
Posted By Daniel Dean
Re: Horizon - Sugar v Fat.

I want that hour of my life back.
Forum: Fitness 01-30-2014, 02:30 PM
Replies: 37
Views: 8,662
Posted By Daniel Dean
Forum: Stuff and Nonsense 01-24-2014, 02:33 PM
Replies: 18
Views: 8,806
Posted By Daniel Dean
Re: "Who is the sickest squatter"

That sounds about right. First thing I thought when they explained the challenge was, "Hmmm, this sounds like a good way to give someone rhabdo...."
Showing results 1 to 25 of 359

 
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