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Search: Posts Made By: Alex Cibiri
Forum: Running a CrossFit Facility 04-07-2011, 12:01 PM
Replies: 19
Views: 4,159
Posted By Alex Cibiri
Re: legality of spray-painting running marks

Same here.

We had an event last year where I spray painted two long lines at either end of the course, and despite my worry within 2 months the rain had almost completely erased them.

I used...
Forum: Running a CrossFit Facility 03-09-2010, 06:15 AM
Replies: 1
Views: 1,679
Posted By Alex Cibiri
Re: great ideas on traffic to your blog

Good watch indeed, the original 1000 true fans article is also a great read

(WFS)

http://www.kk.org/thetechnium/archives/2008/03/1000_true_fans.php
Forum: Running a CrossFit Facility 09-15-2009, 06:51 AM
Replies: 4
Views: 4,263
Posted By Alex Cibiri
Re: Affiliate annual fee

Hey Bill, I have heard some other people confused on this matter.

The renewal fee is whatever you paid your first year.
Forum: Running a CrossFit Facility 07-10-2009, 07:58 PM
Replies: 20
Views: 5,059
Posted By Alex Cibiri
Re: Getting the Most out of Social Media

x2

I feel it is as personal as you make it.

The fan page allows people who do not have facebook accounts (which is surprisingly about 20% of my members) access pictures that people with accounts...
Forum: Running a CrossFit Facility 10-31-2008, 02:33 PM
Replies: 31
Views: 9,235
Posted By Alex Cibiri
Re: Flooring

Hi John,

We've got over 2K sq/ft of 4'x6' stall mat - it is not glued down. Ours doesn't move at all, because they are wedged in tight wall to wall. We're lucky to have a space that is exactly...
Forum: Workout of the Day 10-30-2008, 01:22 PM
Replies: 26
Views: 6,081
Posted By Alex Cibiri
Re: Angie scaled up

Good luck Herm!! I know you'll kill this workout, I can't wait to hear how this goes!
Forum: Community 10-30-2008, 07:55 AM
Replies: 5
Views: 2,773
Posted By Alex Cibiri
Re: Buying DSLR Camera, which lens?

x2

I like to stick with only one lens around the gym, especially with all the chalk flying around I wouldn't want to be switching lenses around here. I have Sigma glass for my canon and couldn't be...
Forum: Equipment 10-29-2008, 09:21 AM
Replies: 29
Views: 31,125
Posted By Alex Cibiri
Re: Red Nike Romaleos - pics (and some words)

So after using these for a few weeks now I have to say I stand by my original statement.
Great weightlifting shoes, and they fit perfectly.

Make sure you order these in EXACTLY your size, if you...
Forum: Running a CrossFit Facility 10-27-2008, 08:24 AM
Replies: 21
Views: 6,212
Posted By Alex Cibiri
Re: Camera recommendation?

Very true.

The lighting and composition are IMO the most important parts of any picture. The upside of a DSLR is that you can buy an external flash and bounce it off walls, the ceiling wherever...
Forum: Running a CrossFit Facility 10-17-2008, 07:56 PM
Replies: 20
Views: 4,686
Posted By Alex Cibiri
Re: Just submitted my app.

Congrats Tim!! That's great news!
Forum: Equipment 10-10-2008, 11:39 AM
Replies: 29
Views: 31,125
Posted By Alex Cibiri
Re: Red Nike Romaleos - pics (and some words)

I just got them today, and will take some pics and stuff after working on some o-lifts.

I have to say, compared to working out barefoot or in my frees, these shoes are FANTASTIC. It's like...
Forum: Running a CrossFit Facility 10-07-2008, 07:39 AM
Replies: 7
Views: 2,073
Posted By Alex Cibiri
Re: Nikon D90

I think the XTi is a decent model, especially because it's not the newest one anymore with the XSi coming out this year.

I ended up going the XTi route a while back, for personal reasons long...
Forum: Equipment 10-06-2008, 09:45 AM
Replies: 29
Views: 31,125
Posted By Alex Cibiri
Re: Red Nike Romaleos - pics (and some words)

I just scored a pair from a seller in Chicago last week, I should have them this week if USPS and Canada Post are typical in their service time.

I'll post up pics and reviews.

Very excited to try...
Forum: Running a CrossFit Facility 09-24-2008, 07:21 AM
Replies: 16
Views: 2,863
Posted By Alex Cibiri
Re: I made it!!!

Congrats man! what a great birthday present!!
Forum: Workout of the Day 09-22-2008, 08:06 AM
Replies: 14
Views: 3,316
Posted By Alex Cibiri
Re: Fran in sub-3:00

Holy crap Herm your fran is killer compared to the Cert at OneWorld last May!

Once you get a little better rhythm for your pullups, you'll be able to shave a few more seconds off that Fran for sure!
Forum: Equipment 09-17-2008, 09:15 AM
Replies: 3
Views: 1,959
Posted By Alex Cibiri
Re: Hi-Temp

x2 I highly recommend going through Glenn.
Forum: Community 09-12-2008, 12:45 PM
Replies: 7
Views: 3,147
Posted By Alex Cibiri
Re: affiliate question

interesting, they have no CFJ link on the main page (a requirement for every affiliate's website), and no link on the CF main site... also their programming is definitely a bit 'strange'

I would go...
Forum: Running a CrossFit Facility 08-27-2008, 03:08 PM
Replies: 14
Views: 3,165
Posted By Alex Cibiri
Re: Domain Name

I used GoDaddy to register all my domain names, and siteground.com for my affiliate hosting solution...
Forum: Running a CrossFit Facility 08-26-2008, 06:53 AM
Replies: 18
Views: 5,849
Posted By Alex Cibiri
Re: crossfit for children in the schools

You can download Randy's files at the following link,

http://www.elementcrossfit.com/downloads/mastersproject.zip
Forum: Running a CrossFit Facility 08-25-2008, 09:21 PM
Replies: 18
Views: 5,849
Posted By Alex Cibiri
Re: crossfit for children in the schools

Hey Randy,

I can host this file if you e-mail it to me - alex@elementcrossfit.com

Alex
Forum: Running a CrossFit Facility 08-12-2008, 07:48 AM
Replies: 23
Views: 9,340
Posted By Alex Cibiri
Re: Success and Failure?

x2, couldn't have said it better myself...
Forum: Community 08-11-2008, 07:22 PM
Replies: 47
Views: 8,174
Posted By Alex Cibiri
Re: Olympic swimming...Michael Phelps...

just watched Phelps win 200free with a new WR... fantastic what a machine!
Forum: Running a CrossFit Facility 08-11-2008, 07:13 PM
Replies: 146
Views: 170,864
Posted By Alex Cibiri
Re: Complete Google Maps of All Affiliates

Hi Luke,

Thanks in advance for the add and putting all this together!

Element CrossFit
3585 Laird Road #2
Mississauga, ON
L5L 5Z8
Canada
Forum: Running a CrossFit Facility 08-11-2008, 06:15 AM
Replies: 23
Views: 9,340
Posted By Alex Cibiri
Re: Success and Failure?

Personally an area like that that sustains so many gyms, means it's a more health conscious area and I believe would probably easily sustain a CrossFit affiliate. You're looking at price, but CF...
Forum: Running a CrossFit Facility 08-07-2008, 09:26 PM
Replies: 10
Views: 2,997
Posted By Alex Cibiri
Re: Website Tips

1 vote here for Joomla, i looked at all the other platforms and after using it to build my site - even tho it's still in the beta phase, i'm hooked just by knowing how powerful I can make the site...
Showing results 1 to 25 of 33

 
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