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Search: Posts Made By: David Birozy
Forum: Community 04-02-2006, 12:03 PM
Replies: 2
Views: 1,371
Posted By David Birozy
I'm here at the National Academy in Quantico. ...

I'm here at the National Academy in Quantico. Went to look up the WOD on line in the library and found that somebody here already looked it up on this computer.

Who is the CF'er at the NA...
Forum: Injuries 02-17-2006, 07:44 AM
Replies: 2
Views: 2,401
Posted By David Birozy
I know in my case, it's usually because I don't...

I know in my case, it's usually because I don't heed the warning signs.

I know something bad is happening (e.g. either sharp pain, or chronic pain in one of the joints), but I'm addicted, so...
Forum: Injuries 02-17-2006, 07:37 AM
Replies: 3
Views: 4,998
Posted By David Birozy
I'd recommend looking at this thread: ...

I'd recommend looking at this thread: http://www.crossfit.com/discus/messages/27/13118.html.

More specifically, look at the link posted by Christian regarding trigger points. Having bought a...
Forum: Injuries 02-17-2006, 07:30 AM
Replies: 1
Views: 1,615
Posted By David Birozy
Jim - had pretty much the same thing, except for...

Jim - had pretty much the same thing, except for the polyps. I had a Caldwell-Luc for the sinus as well as the septum repaired. I talked with a lot of people who had it done, and they all said the...
Forum: Injuries 01-30-2006, 08:44 PM
Replies: 8
Views: 2,379
Posted By David Birozy
May want to consider downing a couple of Rolaids...

May want to consider downing a couple of Rolaids before the workout and see if that helps. What's more is that it'll give you some calcium.

Me? I just do the prescription drug route (Prilosec)...
Forum: Injuries 01-29-2006, 02:39 PM
Replies: 10
Views: 2,650
Posted By David Birozy
Do you guys have a good way to fix this on your...

Do you guys have a good way to fix this on your own?

I've had a similar issue in the past. While the "lay on your side with your top knee hanging off the table out while the chiro jumps on your...
Forum: Community 01-19-2006, 11:27 PM
Replies: 9
Views: 11,786
Posted By David Birozy
CrossFit - Hard sh^t

CrossFit - Hard sh^t
Forum: Community 01-19-2006, 11:23 PM
Replies: 2
Views: 2,971
Posted By David Birozy
I'm going to be in Quantico for 10 weeks starting...

I'm going to be in Quantico for 10 weeks starting in June, and hate to be away from training for that long. Anybody have any recommendations for martial arts (BJJ or Muay Thai) places close by...
Forum: Injuries 01-19-2006, 11:40 AM
Replies: 5
Views: 2,296
Posted By David Birozy
Note to self. Don't try and stop an elbow with...

Note to self. Don't try and stop an elbow with your nose.

I was working with somebody who was basically practicing moving into a Kimura when I got nailed with their elbow. Once the throbbing...
Forum: Equipment 01-06-2006, 06:29 PM
Replies: 20
Views: 4,801
Posted By David Birozy
Tyler - you mention to follow the web direction...

Tyler - you mention to follow the web direction on the buckle when threading it through. That tends to be a frustrating 10 minute finger cramping workout each time I set them up. I have the lever...
Forum: Injuries 12-27-2005, 11:45 PM
Replies: 19
Views: 3,637
Posted By David Birozy
Just a SWAG - how about a hiatal hernia? They...

Just a SWAG - how about a hiatal hernia? They are common in weight lifters. Sounds like something is going on with the stomach. On occasion are you throwing up after the "cramping" or feeling like...
Forum: Injuries 12-21-2005, 10:52 PM
Replies: 9
Views: 7,677
Posted By David Birozy
Been there too. I used a lot of ice, a lot of...

Been there too. I used a lot of ice, a lot of rest, and a lot of meds (naprosyn initially, but went to a Medrol dosepak to kill it). I'll do the trigger point work that Christian discusses on the...
Forum: Nutrition 10-21-2005, 04:45 PM
Replies: 4
Views: 1,260
Posted By David Birozy
I'd recommend a spicy salmon skin handroll next...

I'd recommend a spicy salmon skin handroll next visit to the sushi bar. Don't know anything about the nutritional value, but it sure tastes good!
Forum: Community 10-19-2005, 09:18 AM
Replies: 68
Views: 8,564
Posted By David Birozy
Guess I'm a little older than most. My #1 is...

Guess I'm a little older than most. My #1 is Iron Maiden, #2 Metallica; followed in no particular order by Dio, Judas Priest, Ozzy, some Anthrax, Motley Crue, Scorpions, and just about any other...
Forum: Nutrition 10-15-2005, 08:33 PM
Replies: 24
Views: 4,234
Posted By David Birozy
Good question about where to find the studies...

Good question about where to find the studies related to taking creatine with simple carbs. A number of books on the subject and countless articles in Muscle & Fitness, Flex and Ironman magazines...
Forum: Nutrition 10-14-2005, 10:50 AM
Replies: 24
Views: 4,234
Posted By David Birozy
While creatine is creatine, each tries a better...

While creatine is creatine, each tries a better delivery system. The problem with creatine is that it isn't absorbed very well, so you may only get 1 or 2 grams into your system from a 5 gram dose. ...
Forum: Nutrition 10-13-2005, 07:58 PM
Replies: 24
Views: 4,234
Posted By David Birozy
Hate to throw a monkey in here, but all creatine...

Hate to throw a monkey in here, but all creatine is not alike. There is the regular kind, micropulverized, effervescent, w/ carbs, ether, and a bunch others.

While the 5 grams remains fairly...
Forum: Nutrition 10-13-2005, 07:52 PM
Replies: 4
Views: 2,665
Posted By David Birozy
I did a bunch of research, and found that vitamin...

I did a bunch of research, and found that vitamin C helps increase iron absorbtion - thus the recommendation to take it with OJ. Me? I just take my iron with 500 mg of vitamin C.
Forum: Nutrition 10-13-2005, 07:48 PM
Replies: 8
Views: 2,633
Posted By David Birozy
Crap, now I see the problem. I had an issue with...

Crap, now I see the problem. I had an issue with the odor too, but I was rubbing it on my body like lotion. You have to swallow them! Better try that.
Forum: Nutrition 10-06-2005, 10:05 PM
Replies: 4
Views: 2,665
Posted By David Birozy
Good timing. I went to the doctor three weeks...

Good timing. I went to the doctor three weeks ago for the same thing. I found my self being so fatigued I got winded just carrying the laundry basket up the stairs.

All my numbers were very...
Forum: Starting 10-01-2005, 09:10 PM
Replies: 11
Views: 2,367
Posted By David Birozy
Craig - CROSSFIT EMERGENCY; CROSSFIT EMERGENCY! ...

Craig - CROSSFIT EMERGENCY; CROSSFIT EMERGENCY!

Add an "e" to Lynne, grovel and appologize, else suffer the unhappy ramifications!

(Yes, seriously!!!)
Forum: Injuries 10-01-2005, 05:47 PM
Replies: 5
Views: 3,389
Posted By David Birozy
Russell - You should get this looked at. ...

Russell - You should get this looked at.

Did you twist at all when you reversed? Does your knee "lock" at certain points? Did you hear a loud snap and end up rolling on the floor screaming...
Forum: Injuries 09-29-2005, 10:16 PM
Replies: 14
Views: 7,778
Posted By David Birozy
GRIN. The character is intact, it is the sense...

GRIN. The character is intact, it is the sense of humor that is questionable. Actually, according to most people who know me, the humor is fine (well, maybe a bit of exaggeration), it's the...
Forum: Injuries 09-29-2005, 04:06 PM
Replies: 14
Views: 7,778
Posted By David Birozy
Thanks. I looked in the phone book under...

Thanks. I looked in the phone book under "Escorts" and found a couple that will come to my house. GRIN
Forum: Injuries 09-29-2005, 09:18 AM
Replies: 14
Views: 7,778
Posted By David Birozy
Thanks Christian. I pushed pretty hard, didn't...

Thanks Christian. I pushed pretty hard, didn't really hurt, but I did feel it go across the top of my foot to my big toe. Guess that means something is going on. Of course, I recognize that...
Showing results 1 to 25 of 114

 
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