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Search: Posts Made By: Adam Lauver
Forum: Exercises 11-04-2009, 06:23 PM
Replies: 1
Views: 1,367
Posted By Adam Lauver
Re: Performance Menu Mass (A)gain

I was going to start on that plan but it was too complicated. Go to stronglifts.com (wfs, although i think there is some language on the site) and follow the 5x5 program. if your looking to seriously...
Forum: Fitness 09-29-2009, 05:32 PM
Replies: 10
Views: 7,651
Posted By Adam Lauver
Re: Recon Ron/GTG Results

I used the Armstrong pull up program before i left for boot camp. I went from 13 to 22 in about 2 months.
Forum: Fitness 09-15-2009, 04:24 PM
Replies: 2
Views: 1,623
Posted By Adam Lauver
Re: overtraining/not enough something...

Thats what I was thinking. I leave the schoolhouse in a month and where I'm suppose to go next only pt's MWF. Maybe then I can do some more but for now I think I'm going to try every other day. I...
Forum: Fitness 09-15-2009, 03:30 PM
Replies: 2
Views: 1,623
Posted By Adam Lauver
overtraining/not enough something...

First off I was not sure where exactly to ask this so here it goes. Little background so you know where I am coming from: About 2 years ago I started CrossFit'n before joining the Marine Corps about...
Forum: Equipment 08-26-2009, 04:35 PM
Replies: 13
Views: 37,748
Posted By Adam Lauver
Forum: Community 08-22-2009, 10:53 AM
Replies: 49
Views: 26,222
Posted By Adam Lauver
Re: HELP!!! I'm addicted to Crossfit shirts from around the world!!!

Speaking of CrossFit shirts. Does anyone know how i can get a SicFit T shirt? Looked on the website and can't seem to find out how to order one.
Forum: Nutrition 08-22-2009, 10:49 AM
Replies: 42
Views: 9,969
Posted By Adam Lauver
Re: What's up with intermittent fasting?

Tom, you live like this day in and day out?

I couldn't survive going that long without food. Well I could be I like eating too much. Like wayyy to much and still have trouble gaining weight.
Forum: Nutrition 08-19-2009, 04:15 PM
Replies: 40
Views: 7,624
Posted By Adam Lauver
Re: What keeps you motivated?

deep powder turns, hurricane swells, rivers with high cfs ratings, single speed mountain biking. to tackle those activities you need strength and endurance. crossfit makes those activities better.
Forum: Starting 08-19-2009, 04:04 PM
Replies: 13
Views: 6,400
Posted By Adam Lauver
Re: Marine Corps OCS ETA Jan 2010

Google Recon Ron pull up program. I went from about 15 to 24 dead hangs. Also do a variety of pull ups to break your plateau. Pull ups, chin ups, kipping, rope climbs etc.. Follow the main site WOD's...
Forum: Injuries 08-13-2009, 06:52 PM
Replies: 7
Views: 2,160
Posted By Adam Lauver
Re: Upper back pain from linda

Ok thanks for the help. Ima ease into a few deads tomorrow just to see how it feels. Free medical here on base so if anything feels out of wack I will deff go get it checked out.

Again thanks for...
Forum: Injuries 08-13-2009, 01:23 PM
Replies: 7
Views: 2,160
Posted By Adam Lauver
Re: Upper back pain from linda

Where I circled in the picture is where its at. Seems also a little sore to the touch. No other complaints tho.
Forum: Injuries 08-13-2009, 04:38 AM
Replies: 7
Views: 2,160
Posted By Adam Lauver
Re: Upper back pain from linda

Felt like it was right on the spine. No camera to provide a picture and I'm in a hurry right now but i can try using my phone later. Its located maybe just 3-4 inches down the back from where a...
Forum: Injuries 08-12-2009, 02:14 PM
Replies: 7
Views: 2,160
Posted By Adam Lauver
Upper back pain from linda

Literally 20 minutes ago i was doing the WOD (Linda) and on the 4th round (where its 6 reps each lift) i had this sharp pain hit my upper back on the spine it felt like while doing deadlifts. It...
Forum: Starting 08-09-2009, 05:07 PM
Replies: 15
Views: 8,823
Posted By Adam Lauver
Re: Can you get stronger without a weight gain?

Ramsey, I was in the same boat with you about a year ago. Just graduated college and was going to go OCS untill i had a change of heart. I went the enlisted route for a few reasons but I had followed...
Forum: In Search of CrossFitters 07-18-2009, 02:51 PM
Replies: 1
Views: 3,148
Posted By Adam Lauver
Fort Gordon - Augusta GA area

Any CrossFitters here at Fort Gordon or in the Augusta GA area? Trying to convince my other Marines that this is how training should be.
Forum: CrossPit 07-12-2009, 09:04 AM
Replies: 59
Views: 12,497
Posted By Adam Lauver
Re: Oh Brock...

Coutldn't agree with you more. Last night kind of sucked to sum it up.
Forum: Nutrition 07-08-2009, 05:48 PM
Replies: 10
Views: 2,580
Posted By Adam Lauver
Re: Suggestions early morning snack

Thanks for all the suggestions. Im going to try a few approaches that you all have offered and see which one works best.

S/Fi
Forum: Nutrition 07-07-2009, 04:32 AM
Replies: 10
Views: 2,580
Posted By Adam Lauver
Suggestions early morning snack

So heres the deal, every morning we run about 3-6 miles for morning PT which is at 0600, the same time the chow hall opens. Living in the barracks what could be the best suggestion for a small snack...
Forum: Workout of the Day 06-08-2009, 03:09 PM
Replies: 20
Views: 43,406
Posted By Adam Lauver
Re: Military Group PT ideas

Were always doing CrossFit workouts for our morning workouts but we sort of make them up. The other day we did one that was fun. We have a three mile track and about every 100 yards there is a set of...
Forum: CrossPit 06-07-2009, 02:22 PM
Replies: 28
Views: 7,775
Posted By Adam Lauver
Re: Urijah Faber vs. Mike Brown, Pt II

So whose pulling for Faber tonight? I am. Yes Mike Brown is a beast but i want to see Faber get some revenge. Lets go FABER!

Semper Fi
Forum: Community 06-04-2009, 06:34 PM
Replies: 462
Views: 85,748
Posted By Adam Lauver
Re: what is your occupation?

United States Marine by day, CrossFitter by afternoon, and beer drinker by night. Semper Fi.
Forum: Competitions 06-04-2009, 06:11 PM
Replies: 93
Views: 9,925
Posted By Adam Lauver
Re: June - Burpup challenge

I'm a little late and will start tomorrow. I'm not exactally how many to do to catch up? Can't wait for the deadlifts though and then these afterwards, bring em on. I needa burn calories before I...
Forum: Competitions 01-01-2009, 07:54 PM
Replies: 94
Views: 11,359
Posted By Adam Lauver
Re: new years challenge

thought you just add 2 each day?

Day 1 - 2
Day 2 - 4
Day 3 - 5

or wait..im confused

like whatever the day is you add 2 to it. day 10 - 12
Forum: Workout of the Day 12-26-2008, 01:04 PM
Replies: 9
Views: 7,086
Posted By Adam Lauver
Re: Post Your Christmas Wods Here

40-30-20-10 reps of
Ring pull-ups
Crunches
Ring dips
Squats
Ring push-ups

Time 24:24
Forum: Workout of the Day 12-22-2008, 12:58 PM
Replies: 16
Views: 4,685
Posted By Adam Lauver
Re: Dear "Cindy"

off topic but what does WFS mean? i see this everywhere
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