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Search: Posts Made By: Todd Selva
Forum: Injuries 12-01-2014, 07:51 PM
Replies: 11
Views: 38,675
Posted By Todd Selva
Re: Crossfitting after a Spinal Fusion

Just stumbled upon this thread. I recently had an anterior lumbar fusion L5 S1. Previously had a discectomy in the same spot but reinjured. I did physical therapy and I'm doing my own rehab. I...
Forum: Running a CrossFit Facility 11-10-2014, 08:57 PM
Replies: 2
Views: 3,372
Posted By Todd Selva
diverse clientele

I started a small box about a year and a half ago. My clientele seem to be majority age 24-33 and definately look the part. The one problem I feel that I have is when potential new members come in...
Forum: Running a CrossFit Facility 01-11-2014, 03:36 PM
Replies: 26
Views: 8,274
Posted By Todd Selva
Re: Affiliate naming rules inconsistent?

Thanks Christopher. I'm working on my application. Heres my marketing nothing implies crossfit and when we put the sessions on the whiteboard we dont even use the term "wod". The only thing in my...
Forum: Running a CrossFit Facility 01-10-2014, 03:45 PM
Replies: 26
Views: 8,274
Posted By Todd Selva
Re: Affiliate naming rules inconsistent?

Mike congratulations on the affiliate application process.
while on the topic of affiliate and names, I have a question someone here may be able to answer. Although I am not an affiliate, my web...
Forum: In Search of CrossFitters 10-22-2013, 06:49 PM
Replies: 2
Views: 1,954
Posted By Todd Selva
Re: Pittsfield, Ma 01201

We are now located at 440 merrill rd.


http://satastrength.rxgymsoftware.com/

:pepper:
Forum: Equipment 09-19-2013, 02:19 PM
Replies: 12
Views: 3,344
Posted By Todd Selva
Re: wooden gymnastic rings

Rob,
thats what im talkin about. thanks :D
Forum: Equipment 09-19-2013, 03:45 AM
Replies: 12
Views: 3,344
Posted By Todd Selva
Re: wooden gymnastic rings

Mark thats funny ****! Apparently glancing down websites on my phone while driving didnt do the trick.. I didnt spend enough time and was relying on you guys to come through for me which y you have....
Forum: Equipment 09-17-2013, 08:41 PM
Replies: 12
Views: 3,344
Posted By Todd Selva
wooden gymnastic rings

Im looking for some help here. I have looked all over and cant seem to find just the wood rings to purchase without the straps. Any suggestions as to where I can buy just wooden rings without buying...
Forum: Running a CrossFit Facility 09-08-2013, 01:09 PM
Replies: 14
Views: 4,129
Posted By Todd Selva
Re: Flooring for a gym

Are stall mats the cheapest out there while still sticking with durability or is there an even cheaper alternative that anyone knows of?
Forum: Running a CrossFit Facility 09-07-2013, 02:07 PM
Replies: 5
Views: 2,087
Posted By Todd Selva
Re: Starting in a healthclub

So I have decided against training out of the healthclub. Im not certain its the right atmosphere for what I do. I also dont feel comfortable taking memberships away from that gym when I leave. In...
Forum: Running a CrossFit Facility 09-04-2013, 09:02 PM
Replies: 5
Views: 2,087
Posted By Todd Selva
Re: Starting in a healthclub

Mike, we do a wide range of wods. Fran, angie, cindy, etc. Email me, I would be glad to share more in depth if that may help.
mmatjs07@gmail.com
Forum: Running a CrossFit Facility 08-31-2013, 05:17 PM
Replies: 12
Views: 4,609
Posted By Todd Selva
Re: Thinking of opening a box out of my two car garage

I bought 8 used bars for $300 for the set, I had 2 more, so a total of 10. I bought a sandbag for $30 that holds up to 60 lbs. Build plyo boxes from 4x8 sheets of plywood. Use Free junk Tractor...
Forum: Running a CrossFit Facility 08-23-2013, 04:56 AM
Replies: 5
Views: 2,087
Posted By Todd Selva
Starting in a healthclub

Hi guys,
Im looking for some feedback, positive or negative from any of you who started in a healthclub, or in general anyones opinion on starting in a healthclub. I have a level 1. I started a...
Forum: Running a CrossFit Facility 08-19-2013, 07:38 AM
Replies: 11
Views: 3,124
Posted By Todd Selva
Re: Successful intros

Thank you guys for your responses. Brendan thanks again, this helps me! I'm at the point where i'm trying to develop the same procedure to follow
Forum: Running a CrossFit Facility 08-18-2013, 12:37 PM
Replies: 11
Views: 3,124
Posted By Todd Selva
Re: Successful intros

Brendan,
What I refer to as an intro session is the very first time you meet with a new potential member and put them into the wod
Forum: Running a CrossFit Facility 08-18-2013, 05:30 AM
Replies: 11
Views: 3,124
Posted By Todd Selva
Re: Successful intros

Thanks for your reply Brian. That pretty much answers my question. Im looking for pointers on the intro sessions.
Ive heard people say its not good to "throw a first timer" right into groups, but I...
Forum: Running a CrossFit Facility 08-16-2013, 10:44 AM
Replies: 11
Views: 3,124
Posted By Todd Selva
Talking Successful intros

I began running a program out of a local park. I have grown from 1 member to 19 members not including myself in 2 1/2 months. Almost everyone who has gone through an intro with me has returned and...
Forum: In Search of CrossFitters 08-08-2013, 03:01 PM
Replies: 2
Views: 1,954
Posted By Todd Selva
Re: Pittsfield, Ma 01201

https://www.facebook.com/SataStrengthandConditioning?ref=hl
Forum: Running a CrossFit Facility 07-20-2013, 06:37 AM
Replies: 6
Views: 2,715
Posted By Todd Selva
Re: Starting in a park

I run a program at a park. I have two olympic bars and some bumpers, 4 med balls, 1 kettlebell, 2 sand bags, a cinder block, 2 old car tires, a set of rings i hang from basketball hoop, and one 24"...
Forum: In Search of CrossFitters 07-17-2013, 08:19 AM
Replies: 2
Views: 1,954
Posted By Todd Selva
Pittsfield, Ma 01201

I run a group program at allendale school on connecticut ave in pittsfield, ma 5 days per week currently. If you are interested, reply or email :
mmatjs07@gmail.com

HAVE A GREAT DAY
Forum: Injuries 07-13-2013, 01:40 PM
Replies: 12
Views: 7,770
Posted By Todd Selva
L5/S1 Herniated Disc

I had a severe injury to the lumbar spine. I had surgery a few years back and recovered, but still had some pain and discomfort. I continued training on the advice of my dr. and chiropractor. In...
Forum: Running a CrossFit Facility 07-13-2013, 01:32 PM
Replies: 4
Views: 2,978
Posted By Todd Selva
Smile Re: Potential Future Affiliate

Thank you Steve for your response. Great ideas! I have been lugging a couple straight bars and 225 in bumpers to the park, along with a 24" ply box, 4 med balls, a kettlebell, sand bags, and I have...
Forum: Running a CrossFit Facility 07-12-2013, 06:18 PM
Replies: 4
Views: 2,978
Posted By Todd Selva
Re: Potential Future Affiliate

Brendan, thank you for your feedback. I make sure to pay close attention to my relationships with the current clients in both a group, and in an individual way. As a p.t. I had 126 clients I...
Forum: Running a CrossFit Facility 07-12-2013, 11:51 AM
Replies: 4
Views: 2,978
Posted By Todd Selva
Potential Future Affiliate

I have my level 1 certificate. I am running a strength & conditioning program at a local park with the intention of moving into a space in the fall and hopefully applying for affiliation. I...
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