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Search: Posts Made By: Kristian Skarsfeldt
Forum: Equipment 12-11-2014, 03:07 PM
Replies: 15
Views: 14,165
Re: Discounts By Having Crossfit Level 1 Cert?

Just mentioned it at the register.

"Hey hot spandex wearing chick. I'm a CROSSFIT coach..and I heard you gave a discount for coaches? here is my business card and ID to prove it"

"Sure, hot Rogue...
Forum: Equipment 11-18-2014, 07:23 PM
Replies: 86
Views: 51,932
Re: Black Friday 2014 deals

Got a set of 55lbs.. hard not too
Forum: Equipment 10-31-2014, 12:56 PM
Replies: 86
Views: 51,932
Re: Black Friday 2014 deals

Nice! I got my kilo plates last year from MDUSA for Black Friday
Forum: Equipment 10-23-2014, 11:49 AM
Replies: 86
Views: 51,932
Black Friday 2014 deals

Just a few more weeks until Black Friday and just as last year we can expect great deals from all the players on market.

What are you hoping to see and looking for?

Let me start with myself; I...
Forum: Equipment 09-08-2014, 09:11 AM
Replies: 2
Views: 1,521
Re: Wanted: Concept 2 rower in NorCal

I can get a brand new one for $800 and was hoping to get one for around $500

Ps. the one in Pacifica was already sold. I reached out to someone down Monterrey too but nothing yet.
Forum: Competitions 09-05-2014, 10:30 AM
Replies: 386
Views: 131,949
Re: Have we all seen this yet?

Have you had a chance to read all the comments on Facebook? Hahaha :yikes:

Try and look up the comments from Rob Wolff - dying!! :rofl:
Forum: Equipment 09-03-2014, 05:21 PM
Replies: 2
Views: 1,521
Wanted: Concept 2 rower in NorCal

Hi all,

Looking for a Concept 2 rower in good condition.

Browsing CL the past few days but just wanted to check in here as well-

Thanks.
Forum: Equipment 07-30-2014, 10:11 AM
Replies: 1
Views: 2,485
Trade: My Pendlay bar and set of 20kgs bumpers for your Concept 2 rower.

Looking to trade my never used Pendlay bar and set of 20kg bumpers for a mint condition C2 rower.

Local only. CA94568

Details on my Pendlay equipment.

PHD45L 45lb Pendlay HD Olympic Bar - still...
Forum: Nutrition 07-24-2014, 03:16 PM
Replies: 5
Views: 5,841
Re: Fish Oil Supplements???

Kirkland Fish Oil in Costco. Best bang for the buck.

You cant tell a difference
Forum: Competitions 07-22-2014, 01:09 PM
Replies: 1,800
Views: 648,404
Re: 2014 CrossFit Open, Regionals, and Games Thread

Oohh for sure.. I think its gonna be rowing.

My good buddy is a Hermosa Beach lifeguard and he is volunteering as a jetski guard Wednesday at Hermosa Beach.

They will announce tonite.. :)
Forum: Nutrition 07-22-2014, 08:03 AM
Replies: 64
Views: 73,568
Re: solid supplements to take

ZMA for sure

Maybe a protein shake PWO
Forum: Competitions 07-21-2014, 08:30 AM
Replies: 1,800
Views: 648,404
Re: 2014 CrossFit Open, Regionals, and Games Thread

I predict a swim WOD for the athletes in Hermosa Beach Wednesday :D
Forum: Pukie's Bucket 07-11-2014, 03:22 PM
Replies: 10
Views: 14,636
Re: Progenex, criminal conspiracy, search warrant

Cliff notes please?

http://www.vpxsports.com/article-detail/industry-news/progenexhackingscheme...
Forum: Exercises 06-12-2014, 03:58 PM
Replies: 7
Views: 2,635
Re: Deadlift stalls 2-3" from the top

Try a few heavy singles with deadlifts vs bands from low blocks.
Forum: Nutrition 06-10-2014, 03:32 PM
Replies: 22
Views: 13,214
Re: Supplements for Muscle Gain? Testosterone Booster?

You should stack it with Deer Antler. Great combo! :super:
Forum: Community 05-21-2014, 01:16 PM
Replies: 10
Views: 3,099
Re: Workshop/Courses in California

Well since you are going to Carson for the Games I can only recommended Manhattan Beach, Hermosa Beach and Torrance.

I used to live in Hermosa and Torrance (I'm in SF now). There is a few good...
Forum: Community 05-21-2014, 10:41 AM
Replies: 10
Views: 3,099
Re: Workshop/Courses in California

Where in LA will you be staying?
Forum: Community 05-20-2014, 02:00 PM
Replies: 10
Views: 3,099
Re: Workshop/Courses in California

I doubt there will be a lot of stuff going on since everybody will be busy with the games.

All I can think of is getting a few late night sessions in with Sean Waxman while you're in South Bay....
Forum: Competitions 05-20-2014, 07:53 AM
Replies: 1,800
Views: 648,404
Re: 2014 CrossFit Open, Regionals, and Games Thread

Here ya go. Case closed. Briggs will go for sure.
Forum: Exercises 05-19-2014, 03:11 PM
Replies: 6
Views: 3,912
Re: Sled-work variants.

I did a 1 mile sled drag Sunday morning.. that was fun... :D
Forum: Competitions 05-16-2014, 07:33 AM
Replies: 1,800
Views: 648,404
Re: 2014 CrossFit Open, Regionals, and Games Thread

She will be in Carson no matter what happens this weekend.
Forum: Running a CrossFit Facility 05-14-2014, 09:11 AM
Replies: 7
Views: 2,495
Re: Word of Mouth

Get a friend to sign up = free month for existing member
Write a honest Yelp review = enter raffle for one month free
100 check ins on Facebook = free tshirt
Instagram post about our Box = enter...
Forum: Equipment 05-13-2014, 08:48 AM
Replies: 10
Views: 4,180
Re: Minimalist Squat Rig...

Get a MDUSA Econ Squat stand. Best on the market imo.

Free shipping and $249.00
Forum: Competitions 05-09-2014, 03:13 PM
Replies: 4
Views: 2,961
Forum: Competitions 05-05-2014, 12:50 PM
Replies: 386
Views: 131,949
Re: Have we all seen this yet?

I know of a SoCal athlete getting around $2500 pr. race
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