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Search: Posts Made By: Reed Castle
Forum: Starting 11-05-2012, 10:39 PM
Replies: 10
Views: 5,808
Posted By Reed Castle
Re: Personal playlist for CrossFit

I enjoy all the curse words coming out of my mouth and bumper plate banging!!!!!
Forum: Exercises 10-27-2012, 04:05 PM
Replies: 22
Views: 8,579
Posted By Reed Castle
Re: Overhead Squat...Is It Necessary?

I would say a good form, not super heavy OHS is hands down the best core exercise!!!
Forum: Equipment 10-19-2012, 10:23 PM
Replies: 7
Views: 2,088
Posted By Reed Castle
Re: Shoe Question

Check out the inov8 roclite 286!
Forum: Fitness 10-18-2012, 10:25 PM
Replies: 183
Views: 91,786
Posted By Reed Castle
Re: Why do people hate Crossfit?

People hate CF because it makes them reevaluate themselves and if they have actual gym "skills". Learning how to handstand isn't as simple as it seems, especially when it's 3 rounds followed by push...
Forum: Injuries 10-17-2012, 05:37 PM
Replies: 8
Views: 4,646
Posted By Reed Castle
Re: Damn S.I. Joint

Yeah I go to the chiropractor and get massaged frequently its just maybe once every 7-8 months it flares up for 2-3 days :/
Forum: Exercises 10-14-2012, 10:53 PM
Replies: 3
Views: 2,455
Posted By Reed Castle
Re: Muscle Up grip

Check out www.beastskills.com it's a pretty good tutorial website. I've used it a lot for handstand style stuff and has corrected a lot for me!
Forum: Equipment 10-14-2012, 10:45 PM
Replies: 13
Views: 11,064
Posted By Reed Castle
Re: Stronger RX gloves

Just get some mechanix gloves when they are on sale at autozone or oreilly auto parts, they usually run $15!
Forum: Equipment 10-14-2012, 07:32 PM
Replies: 2
Views: 1,947
Posted By Reed Castle
Re: Another inov8 sale

Can you get the army camo f lite 230?
Forum: Equipment 10-14-2012, 07:30 PM
Replies: 3
Views: 4,136
Posted By Reed Castle
Re: Rogue Fight Shorts Sizing??

Jaco makes some of the best training shorts in my opinion!!!!
Forum: Injuries 10-13-2012, 07:26 PM
Replies: 4
Views: 2,494
Posted By Reed Castle
Re: Pulled groin

Rub some tiger balm on it and resssssssssssttttt!!!!! Ice it as welllll
Forum: Injuries 10-13-2012, 06:20 PM
Replies: 3
Views: 1,502
Posted By Reed Castle
Re: standard blister procedure...

Pumice stone your callouses in the shower!!! I tear my hands a lot from wods or rock climbing!!!!! I use the liquid skin if its worth continuing, but it really burns!!!! If the tear is bad I just go...
Forum: Injuries 10-13-2012, 06:16 PM
Replies: 8
Views: 4,646
Posted By Reed Castle
Damn S.I. Joint

I keep pulling it out of place and its ****ing me off!!!!! I stretch constantly and do back bends!!!! Any suggestions to speed the heal up or keep it from happening!!!!
Forum: Fitness 10-13-2012, 08:50 AM
Replies: 10
Views: 5,462
Posted By Reed Castle
Re: This is why we Crossfit!

My rock crawler blew its starter and I had to push start it, gear reduced vehicle on 35 inch tires does not roll that fast!!!!
Forum: Fitness 10-12-2012, 10:02 PM
Replies: 10
Views: 5,462
Posted By Reed Castle
Re: This is why we Crossfit!

My rock crawler blew its starter and I had to push start it, gear reduced vehicle on 35 inch tires does not roll that fast!!!!
Forum: Starting 10-10-2012, 10:32 PM
Replies: 1
Views: 1,334
Posted By Reed Castle
Just saying hello!!!!

What's up everyone!?! Just saying hello and happy to be part of this forum!!! :yikes: I've been doing CrossFit for about two years now an has changed my life. I am getting my level 1 next month in...
Showing results 1 to 15 of 15

 
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