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Search: Posts Made By: Andrew N. Casey
Forum: Nutrition 07-19-2011, 01:20 PM
Replies: 11
Views: 8,405
Posted By Andrew N. Casey
Re: Help leaning out

sounds like the quality of your diet is good and your workouts are solid. it should be as simple as cutting out some of the fat. try decreasing the fat by 25%. if that doesn't work, decrease by...
Forum: Nutrition 07-19-2011, 10:22 AM
Replies: 11
Views: 8,405
Posted By Andrew N. Casey
Re: Help leaning out

when you say 25P, 10C, and 80F... is this your blocks? your grams? not exactly sure how this is "zoning"? and how many times a day do you eat this way? how are your meals broken down over a day?...
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