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Search: Posts Made By: Norm Swann
Forum: Workout Logs 09-22-2020, 06:55 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Workout with Andrew in Indiana:
Run 400m
10 Pull-ups Strict
10 Pushups
10 Pull-ups Strict
10 Pushups
10 Pull-ups Kip
10 Pushups
10 Pull-ups Kip
10 Pushups
Forum: Workout Logs 08-29-2020, 12:50 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Thanks Tim. You too!

Thursday:
Boulder at the Barn w/Kevin
Forum: Workout Logs 08-25-2020, 05:28 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Boulder at the Mill:
1 Blue
All Purples
All Pink
Some Yellow
Forum: Workout Logs 08-11-2020, 09:23 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Fri:Arm/Leg Swings
(2) Push ups 15
Dips 10-10-10
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
(2)15 Air Squats
Rows w/FG 10
Jog .24 mile in 2:39

Mon: Boulder in The Barn, (3) 1/2 laps...
Forum: Workout Logs 08-07-2020, 09:00 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Weds:Arm/Leg Swings
(2) Situps 50
(2) Push ups 15
Dips 10-10-8-2
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
(2)15 Air Squats
Rows w/FG 10-15
Jog .27 mile in 3:51
Forum: Workout Logs 08-03-2020, 06:48 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
(2) Situps 50
Push ups 15
Dips 10-10-10
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
15 Air Squats
Jog .27 mile in 2:51
Jog .44 mile in 4:15
Jog .27 mile in 2:35
Forum: Workout Logs 07-31-2020, 09:05 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Wed: Boulder at Rock Mill w/Tim

Thursday: Boulder at The Barn w/Kevin

Friday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
Forum: Workout Logs 07-28-2020, 08:20 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Sunday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs.,...
Forum: Workout Logs 07-24-2020, 06:28 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Thursday: Climb at barn w/Robert & Nahomi

Friday: Whipp's w/Ken, Ed & Nahomi
Forum: Workout Logs 07-21-2020, 09:18 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Yesterday: Trail work

Today:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Forum: Workout Logs 07-19-2020, 12:48 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15...
Forum: Workout Logs 07-16-2020, 03:39 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Tuesday: Boulder at The Barn
Thursday: Boulder at The Barn, (3) 1/2 laps on crackboard
Forum: Workout Logs 07-15-2020, 03:21 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
Situps 50 (25-5-20)
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs.,...
Forum: Workout Logs 07-11-2020, 02:11 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Thursday: Climb at The Barn w/Kevin
Forum: Workout Logs 07-03-2020, 06:59 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Climb at The Barn w/Kevin, Robert and Nahomi
Forum: Workout Logs 06-27-2020, 09:55 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Wed - Friday: Climb at the New with Tim. Another great trip!
Forum: Workout Logs 06-12-2020, 12:27 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Wed. Boulder at the Mill w/Tim

Thurs. Boulder/TR at The Barn w/Kevin
Forum: Workout Logs 06-07-2020, 07:38 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Boulder at The Barn
Forum: Workout Logs 06-05-2020, 12:47 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Boulder at The Barn w/Kevin
Forum: Workout Logs 05-30-2020, 12:19 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
(1) Jog about 1/8 mile
(2) Jog about 1/4 mile
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15...
Forum: Workout Logs 05-26-2020, 08:52 PM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Boulder at The Barn
Forum: Workout Logs 05-22-2020, 04:56 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Tuesday & Thursday
Boulder at The Barn
Forum: Workout Logs 05-18-2020, 09:47 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
JSU 100
Jx-over 18-16=34
JAlt Footstep 8-12-7-16-8-54=105
JDU 6-8-14-5-8=41
MU x-x-1
Pull ups 10 K
5 Wall Climbs 3-2=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
Forum: Workout Logs 05-16-2020, 11:26 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

5/14/20

Boulder at The Barn w/Kevin
Forum: Workout Logs 05-12-2020, 08:28 AM
Replies: 1,173
Views: 231,646
Posted By Norm Swann
Re: The Barn

Boulder at The Barn
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