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Search: Posts Made By: Thomas Beasley
Forum: CrossPit 10-21-2008, 12:10 AM
Replies: 12
Views: 6,563
Posted By Thomas Beasley
Re: New Mexico MMA

It has been a while since, I have checked out the boards. I too am stationed at Cannon. Have any of the people who are stationed there found places to train? It looks like there is a boxing gym that...
Forum: Competitions 02-15-2007, 08:45 AM
Replies: 13
Views: 2,632
Posted By Thomas Beasley
I didn't feel 100% for this one, still getting...

I didn't feel 100% for this one, still getting over a nasty case of food poisoning. With that said, this was one of my favorite Painstorms.

Buy in: Hang- 1:50/ Squat 1:45
200m
20 Ball Clean...
Forum: Community 02-14-2007, 04:02 PM
Replies: 4
Views: 1,827
Posted By Thomas Beasley
I recently moved from Nashville. The only two...

I recently moved from Nashville. The only two resources I can give you are:

Nashville Crossfit Yahoo group:
http://health.groups.yahoo.com/group/nashvillecrossfit/

Nashville Crossfit...
Forum: Nutrition 01-12-2007, 07:47 AM
Replies: 4
Views: 3,928
Posted By Thomas Beasley
Nutrition Facts Zone Blocks for 1...

Nutrition Facts

Zone Blocks for 1 Pomegranate= 3 blocks

Amount Per 1 pomegranate (3-3/8" dia)
Calories 104.72
Calories from Fat 4.16

% Daily Value *
Total Fat 0.462g 1%
Forum: Nutrition 11-27-2006, 08:58 PM
Replies: 10
Views: 2,737
Posted By Thomas Beasley
After rinsing thoroughly. I like to use...

After rinsing thoroughly.

I like to use olive oil and spicy mustard. Also I will throw in some veggies; onions, celery, and carrots. Apple slices are pretty good as well.
Forum: Injuries 11-15-2006, 01:24 PM
Replies: 6
Views: 1,890
Posted By Thomas Beasley
This morning I took my PSAT for the Air Force...

This morning I took my PSAT for the Air Force special forces, and when I returned home I noticed I needed to trim a couple of my toenails before this afternoon's 5k. Nothing seemed unusual until my...
Forum: Competitions 11-10-2006, 06:40 AM
Replies: 15
Views: 10,127
Posted By Thomas Beasley
30 min

30 min
Forum: Competitions 11-03-2006, 03:59 PM
Replies: 30
Views: 7,363
Posted By Thomas Beasley
15 rounds. Weak link was the push press- rounds...

15 rounds. Weak link was the push press- rounds 6, 14, & 15 broken at the push press. Made sure to keep excellent form on all movements. Should have pushed harder to get more rounds. I am going to...
Forum: Competitions 10-23-2006, 12:40 PM
Replies: 28
Views: 4,683
Posted By Thomas Beasley
Time 55min 25# 35# 40# DBs. killer....

Time 55min

25# 35# 40# DBs.

killer. can't wait for the next one.
Forum: Exercises 10-13-2006, 09:15 AM
Replies: 4
Views: 2,470
Posted By Thomas Beasley
If you are at a gym use the rope thing for tricep...

If you are at a gym use the rope thing for tricep extensions. Just put it over the bar and go at it like william said. One side lower, pull up, lower, pull the opposite (high) side down, pull up.
...
Forum: Equipment 09-19-2006, 09:39 PM
Replies: 11
Views: 1,946
Posted By Thomas Beasley
i uses ares (spyware free) for a p2p program....

i uses ares (spyware free) for a p2p program. also last christmas my stepbrother told me about www.easynews.com (http://www.easynews.com) its like $10 a month and it gives you a 50 gig limit of...
Forum: Exercises 09-18-2006, 01:46 PM
Replies: 16
Views: 2,748
Posted By Thomas Beasley
you can try this one day before you start your...

you can try this one day before you start your laps- grab a kickboard or if you don't have a kick board, face the wall and strech into the freestyle position with full extension. keep your face down...
Forum: Injuries 09-11-2006, 06:26 PM
Replies: 3
Views: 2,467
Posted By Thomas Beasley
It locks and catches during periods of...

It locks and catches during periods of inactivity. An example being when I sit in a chair with my legs crossed or try to straighten my legs in the morning after waking up is extrememly painful and...
Forum: Injuries 09-11-2006, 04:13 PM
Replies: 3
Views: 2,467
Posted By Thomas Beasley
For a little backgrounf information. About a...

For a little backgrounf information. About a month ago I noticed an extreme pain in and below my left knee while hiking off mount moran and then a few days later when coming down mount timpanagos....
Forum: Community 09-08-2006, 07:47 PM
Replies: 3
Views: 1,817
Posted By Thomas Beasley
it has been a while since my last posting-...

it has been a while since my last posting- extended roadtrip adventures. currently visiting my parents in nashville. when do you all get together?
Forum: Injuries 09-04-2006, 04:01 PM
Replies: 6
Views: 1,505
Posted By Thomas Beasley
i had an emergency appendectomy about two and...

i had an emergency appendectomy about two and half weeks ago. i would listen to your doctor, and wait 6 weeks until you move back to weights. the body deconditions very quickly after surgery. so my...
Forum: Nutrition 07-17-2006, 07:04 AM
Replies: 14
Views: 4,093
Posted By Thomas Beasley
I agree with others. Why not just think of it as...

I agree with others. Why not just think of it as an early lunch? I like eggs but to add some variety I will fix salmon or turkey burgers with fruits and vegetables (sometimes I will have a block of...
Forum: Competitions 07-11-2006, 06:12 PM
Replies: 35
Views: 12,010
Posted By Thomas Beasley
first painstorm. i only had thirty minutes and it...

first painstorm. i only had thirty minutes and it is also a rest day, so i went light. 3 rnds as rxd 20lbs db. can't wait until the next months. should have gone heavier since i only went three rnds....
Forum: Nutrition 07-08-2006, 09:54 PM
Replies: 7
Views: 2,190
Posted By Thomas Beasley
ever since moving back from japan i have been...

ever since moving back from japan i have been looking for an all-u-can-eat sushi place. my record stands at 34 plates in one sitting.

and that is a good question. has anyone actually tried to...
Forum: Exercises 07-07-2006, 11:23 AM
Replies: 9
Views: 2,502
Posted By Thomas Beasley
if anyone is interested i have been adding a...

if anyone is interested i have been adding a couple of sets of 50 sdhp to my warmup the past few days. i also brought along my stop watch to the party. the first day i started the timer and went at...
Forum: Exercises 07-06-2006, 10:36 AM
Replies: 9
Views: 2,502
Posted By Thomas Beasley
it is a little bit of both; a little being out of...

it is a little bit of both; a little being out of breath and then some fatigue- normally at the top of the pull.

i guess it is just a weakness and lack of conditioning
Forum: Exercises 07-05-2006, 07:32 PM
Replies: 9
Views: 2,502
Posted By Thomas Beasley
i have noticed over past workouts that when i sub...

i have noticed over past workouts that when i sub the sdhp for rowing i am not able to make it through the rxd amount. an example being the 500 m row in today's wod. in past wod's when there was a...
Forum: Competitions 06-22-2006, 06:05 PM
Replies: 1
Views: 2,519
Posted By Thomas Beasley
I saw a re-run of it the other day after a world...

I saw a re-run of it the other day after a world cup match. That thing was crazy. I remember when I lived in Japan a couple years ago they had some wild tv shows where these guys would walk 200m on...
Forum: Nutrition 06-22-2006, 05:59 PM
Replies: 9
Views: 2,505
Posted By Thomas Beasley
After a couple different google searches I found...

After a couple different google searches I found some answers. There is little nutrional difference in cooked and uncooked oatmeal.
Forum: Nutrition 06-22-2006, 05:43 PM
Replies: 9
Views: 2,505
Posted By Thomas Beasley
I wasn't sure if the cooking process broke down...

I wasn't sure if the cooking process broke down the oat casing and made it easier for the body to digest. I know that there are some vegetables that are more nutrious when cooked for that reason. And...
Showing results 1 to 25 of 37

 
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