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Search: Posts Made By: Larry Hotchkiss
Forum: Starting 10-11-2010, 07:51 AM
Replies: 39
Views: 161,576
Posted By Larry Hotchkiss
Re: How long before you saw results

I just kept an excel spreadsheet myself to log my food intake. I often used the USDA nutritional database to look up macro content for fresh foods I was eating.

I was eating close to paleo for a...
Forum: Starting 10-11-2010, 07:41 AM
Replies: 39
Views: 161,576
Posted By Larry Hotchkiss
Re: How long before you saw results

Too many variables, especially if your asking for when muscle definition will start to show. Someone at 40%bf and someone at 15% BF will obviously show progress differently. Everyone seems to carry...
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