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Search: Posts Made By: Jason Panicaro
Forum: Starting 10-20-2010, 10:07 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Yeah obviously my main thing is the mirror and clothes and strength. I can see it and feel it in all those categories.
Forum: Starting 10-20-2010, 07:54 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Figured I would give a little update. This week marks a full month of crossfit, over the course of 11 weeks I have done some type of workout and started to eat better. Yesterday I weighed myself and...
Forum: Starting 10-18-2010, 11:23 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

This is off topic from my original post, but its my thread so I figured I would hijack it. I have an oppurtunity to get a great deal on a TRX suspension setup, has anyone used this? If so is it worth...
Forum: Starting 10-12-2010, 05:15 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

I will look into starting a workout log today, thanks to everyone for the great advice and your results. Obviously the big factor is always going to be diet, you can workout as much as you want ut if...
Forum: Starting 10-11-2010, 01:57 PM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Thanks Mark I appreciate it. I definitely dont want to overtrain or injure myself. I think is what I am going to do is do CF m,t,th,f and on wednesday I do a very mild workout, more arms and toning,...
Forum: Starting 10-11-2010, 01:37 PM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Right now I have plenty of energy, I feel good all day and am excited to get home and workout. Im usually a little sore each day, but nothing I cant handle, thats another thing that has improved is...
Forum: Starting 10-11-2010, 12:59 PM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Also another question I have is how often do you guys workout? Ive heard everywhere from 3 days to 7 days. I so far have basically been doing 4 days on 1 off. The only reason for the day off was I...
Forum: Starting 10-11-2010, 12:30 PM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Yeah I wasnt really panicking, Like I said ive only been going at this really hardcore for 2.5 weeks, and those 2.5 weeks my diet has been ok, not great but ok. However starting today I have really...
Forum: Starting 10-11-2010, 12:13 PM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

My big thing like I said that I have really noticed is stamina, Im no longer super tired from certain workouts and I have the energy to keep going. I do CF at my house, money is tight right now and...
Forum: Starting 10-11-2010, 11:19 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Yeah we log every workout, I printed a big sheet to log our workouts, we write down the date and what our time was with every workout. But like I said we havent yet repeated any workouts to compare...
Forum: Starting 10-11-2010, 10:14 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Like I said I do feel better on a daily basis, I have a ton more energy than I used to. I also have noticed a big increase in my endurance, just from the start of last week to this weekend, running a...
Forum: Starting 10-11-2010, 08:01 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

So thats 15 cals per pound of body weight to lose weight or to maintain? So far I have no signs of overtraining.
Forum: Starting 10-11-2010, 07:43 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Thanks 2 months would be great. Does anyone use a website to count calories or anything like that? I am using myfitnesspal.com and it seems pretty good. Problem is how do I take into consideration...
Forum: Starting 10-11-2010, 07:32 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
Re: How long before you saw results

Yeah I have looked through some of those. I was just wondering when people really started to see weight loss and see muscle definition start to come thru? Like I said I am only 2.5 full hardcore...
Forum: Starting 10-11-2010, 06:34 AM
Replies: 39
Views: 161,576
Posted By Jason Panicaro
How long before you saw results

Hi guys im now officially 2.5 weeks into crossfit. I have been doing it about a month or so but for the past 2.5 weeks I have really stuck with it. I love the workouts, and love the way I feel after...
Showing results 1 to 15 of 15

 
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