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Search: Posts Made By: Gillian Steele
Forum: Starting 10-16-2010, 03:30 AM
Replies: 39
Views: 161,576
Posted By Gillian Steele
Re: How long before you saw results

I haven't lost much weight since I started CF only about 11kg, but performance has increased.

My 2.4km run time used to be 26 minutes and now its at 19:58, which is a massive improvement for me....
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