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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Today, 05:44 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Congrats on the new purchase!! I've always wanted to try a reverse Hyper!

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
10 1.5 Pood KBS
3...
Forum: Workout Logs 11-23-2020, 06:04 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
.555555 mi run
1 min on Jacobs Ladder, 104 ft
10 leg swings on each leg in both directions
50+ SUs
10 single leg jumps on each leg
10 Penguin Clap Jumps
10...
Forum: Workout Logs 11-17-2020, 05:56 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim!!

Great work on the TGUs, KBS, & MUs!!

1.68 mi dog walk
1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
Forum: Workout Logs 11-16-2020, 06:10 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I'm working out mostly at home, though Mondays I can use the Base "Globo". Got to keep distance and wipe down equipment, etc.

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10...
Forum: Workout Logs 11-14-2020, 05:38 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS

5 Bench Press @ 130 lbs
5 Bench Press @ 150 lbs
13 Bench Press @ 170 lbs
Forum: Workout Logs 11-13-2020, 06:18 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice KBS & MUs Tim!!

1.66 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 90 lbs
Forum: Workout Logs 11-10-2020, 06:46 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, anytime I can keep up or beat a 3 year old attempt, I'm happy!! ;)

1.68 mi dog walk
1.66 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
6 Close grip Chin Ups
10 1.5...
Forum: Workout Logs 11-09-2020, 05:53 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

You're being successful Tim!! ;)

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS
Thruster + Push Press + Push Jerk + Split Jerk :...
Forum: Workout Logs 11-06-2020, 05:41 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

1.68 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
Forum: Workout Logs 11-05-2020, 06:41 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.68 mi dog walk
1.2 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups (4,1)
10 1.5 Pood KBS
5 Deadlifts @ 140 lbs
5 Deadlifts @ 170 lbs
5 Deadlifts @...
Forum: Workout Logs 11-04-2020, 05:46 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I use www.mapmyfitness.com which makes keeping track easy! Nice work on the Quick & Dead and 4 Problems WODs!!

1.68 mi dog walk
1.53 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls...
Forum: Workout Logs 11-02-2020, 06:23 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.53 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 135 lbs
5 Back Squats @ 170 lbs
5 Back...
Forum: Workout Logs 11-01-2020, 06:09 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim, got 82 odd miles walked in October! Great work on the DUs and Rogue Bike!

1.52 mi dog walk
10 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 260 lbs
3...
Forum: Workout Logs 10-31-2020, 03:17 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
2.3 mi dog walk
10 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 80 lbs
3 Shoulder Press @ 100 lbs
9 Shoulder Press @ 110 lbs
10 Shoulder...
Forum: Workout Logs 10-28-2020, 05:41 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
2.3 mi dog walk
10 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
3 Bench Press @ 165 lbs
11 Bench Press @ 185 lbs
10 Bench Press @ 100...
Forum: Workout Logs 10-27-2020, 05:36 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! My knees were feeling them!! The last two were squirrelly IMHO!

1.68 mi dog walk
1.57 mi dog walk
10 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood...
Forum: Workout Logs 10-26-2020, 04:49 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I've been catching the reports on Facebook & The Morning Chalk-Up. You are right, awesome athletes!

At Base Globo:
.1 mi walk
400 m run
1 min on Jacobs Ladder, 113 feet
60+ SUs
10...
Forum: Workout Logs 10-24-2020, 05:05 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
1.53 mi dog walk
10 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 90 lbs
11 Shoulder Press @ 105 lbs
10 Shoulder...
Forum: Workout Logs 10-22-2020, 05:20 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dog walk
1.22 mi dog walk
10 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
3 Deadlifts @ 240 lbs
3 Deadlifts @ 275 lbs
12 Deadlifts @ 310 lbs
8 Deadlifts @ 170 lbs
Forum: Workout Logs 10-21-2020, 05:40 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

0.53 mi dog walk
2.05 mi dog walk
10 Scap Pulls
10 Pull Ups
4 close grip Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 135 lbs
3 Bench Press @ 155 lbs
11 Bench Press @ 175 lbs
10 Bench Press @...
Forum: Workout Logs 10-20-2020, 05:54 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim!!
1.56 mi dog walk
1.52mi dog walk
10 Scap Pulls
10 Pull Ups (9, 1)
4 close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
3 Back Squats @ 235 lbs
3 Back Squats @ 265 lbs
Forum: Workout Logs 10-19-2020, 05:23 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!

Back @ Base Globo
400 m run
1 min on Jacobs Ladder, 110 feet
60+ SUs
10 Single leg jumps on each leg
10 Penguin Clap Jumps
2x10 Jump taps
10+ DUs
Forum: Workout Logs 10-16-2020, 06:10 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52mi dog walk
10 Scap Pulls
13 Pull Ups (8, 5)
5 close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 75 lbs
5 Shoulder Press @ 85 lbs
11 Shoulder Press @ 100 lbs
10 Shoulder Press @ 55...
Forum: Workout Logs 10-15-2020, 06:01 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1st day back in the Base Globo (I even remembered my lock combo!)
.1111 mi walk
1 min on Jacobsladder, 114 feet
60 SUs
10 Single leg jumps on each leg
10 Penguin Clap jumps
10 Chin Ups
33...
Forum: Workout Logs 10-13-2020, 05:14 PM
Replies: 13,791
Views: 2,548,728
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! Nice work on the TGUs, KBSm & MUs!

1.14 mi dog walk
1.4 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10)
4 close grip Chin Ups
10 1.5 Pood KBS
Showing results 1 to 25 of 500

 
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