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Search: Posts Made By: Eric Montgomery
Forum: Starting 10-11-2010, 01:07 PM
Replies: 39
Views: 161,575
Posted By Eric Montgomery
Re: How long before you saw results

4 on 1 off is a lot for a beginner, or even an experience CFer for that matter. It's hard to maintain good intensity for 4 straight days without getting into overtraining territory.

But everyone...
Forum: Starting 10-11-2010, 12:16 PM
Replies: 39
Views: 161,575
Posted By Eric Montgomery
Re: How long before you saw results

Then your initial concerns about not seeing results would seem a little panicky, no?

Keep seeing performance gains and body composition improvement will follow. The reverse is rarely true.
Forum: Starting 10-11-2010, 10:50 AM
Replies: 39
Views: 161,575
Posted By Eric Montgomery
Re: How long before you saw results

Make sure you're logging every workout--you may not notice a huge difference in how you feel during or after a workout, because even when you're in amazing CF shape the workouts are still brutally...
Forum: Starting 10-11-2010, 09:27 AM
Replies: 39
Views: 161,575
Posted By Eric Montgomery
Re: How long before you saw results

Don't worry about counting calories or macronutrients until you hit a plateau--until then it's just an unnecessary headache in my opinion. Focus on eating quality food (i.e. unprocessed, minimal...
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