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Search: Posts Made By: Robert Taylor
Forum: Starting 08-22-2009, 08:14 AM
Replies: 60
Views: 8,885
Posted By Robert Taylor
Re: 45 mins of hell insane conditioning program?

Ryan, you are at an age where good nutrition and proper training can really pay off. Bad diet and bad training can wreak havoc. Bodybuilders pay through the nose for the chemical cocktail a 14 year...
Forum: Equipment 10-28-2008, 05:53 PM
Replies: 9
Views: 2,489
Posted By Robert Taylor
Re: Oly Shoe Question

I have both adidas and VS Oly shoes. Really find the VS more comfortable for my foot. adidas were a bit narrow. Can't beat the price on the VS.
Forum: Exercises 09-22-2008, 07:58 PM
Replies: 9
Views: 2,146
Posted By Robert Taylor
Re: Problems with Cleans

How wide is your grip? I found that going wider than shoulder width allowed some external rotation in my shoulders, which allowed my elbows to come up higher, get the bar more up onto the delts and...
Forum: Equipment 05-07-2008, 05:18 PM
Replies: 19
Views: 11,986
Posted By Robert Taylor
Re: Swiss Ball GHD

I believe Sorinex makes this product. I saw it on a track and field strength training video recently. Highly touted by Jud Logan, coach of Ashland University/ 4x Olympic Hammer thrower.
Forum: Equipment 12-21-2007, 05:33 PM
Replies: 7
Views: 3,700
Posted By Robert Taylor
Re: Bumper Plate Smell

I gave mine a quick rub with some citrus based degreaser and that seemed to work.
Forum: Injuries 04-28-2007, 07:24 AM
Replies: 9
Views: 2,482
Posted By Robert Taylor
Rick The surgery went well. I am three days...

Rick

The surgery went well. I am three days postop and to tell you the truth the shoulder feels better now and than it did after completing a workout preop. I have minimal pain and have been off...
Forum: Injuries 04-20-2007, 03:31 PM
Replies: 9
Views: 2,482
Posted By Robert Taylor
Mike, I've lifted since I was 13, hit way too...

Mike,

I've lifted since I was 13, hit way too heavy weights at way too young an age, (400+ bench at 16, 1st shoulder injury at 17.) I had repeated shoulder separations in HS and college playing...
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