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Search: Posts Made By: Brett Unrau
Forum: Exercises 06-21-2012, 02:07 PM
Replies: 5
Views: 3,228
Posted By Brett Unrau
Re: Help programming! Strength bias and isolation

You will see some gains if you complete the isolation work after your metcons. Just do a few sets as finishers. I wouldn't do isolation before the more labor intensive exercises, as your body will...
Forum: Exercises 06-21-2012, 12:31 PM
Replies: 1
Views: 2,733
Posted By Brett Unrau
Monkey Bars

I am pretty good at Pull UPs, (I can do 17 dead hang strict overhand). I can do 20 ring dips, and I like to do L sits with rings as well.

I was playing around with my kids at the playground and I...
Forum: Digital Coaching 06-05-2012, 04:55 PM
Replies: 6
Views: 3,187
Posted By Brett Unrau
Re: Back Squat form check

I too saw weight as being too far forward. It was evident that you were pushing from the front of your foot instead of your heels.
Forum: Starting 05-24-2012, 08:42 AM
Replies: 28
Views: 8,672
Posted By Brett Unrau
Re: Who is the Mainsite WOD for?

So this still leaves the question...

Who is the mainsite WOD for??
Forum: Starting 05-22-2012, 09:39 AM
Replies: 28
Views: 8,672
Posted By Brett Unrau
Re: Who is the Mainsite WOD for?

o.k. thanks, can you give me some examples??
Forum: Starting 05-22-2012, 08:30 AM
Replies: 28
Views: 8,672
Posted By Brett Unrau
Who is the Mainsite WOD for?

So, I am new to Crossfit, and am loving it. Currently I am working through Starting Strength to get my main lifts better ans stronger so I can do more crossfit stuff up to par.
My question is once...
Forum: Exercises 05-11-2012, 08:22 AM
Replies: 3
Views: 2,116
Posted By Brett Unrau
Re: Some Starter Questions - PC and DL

I realized yesterday, that I wasn't getting my shoulders over the bar enough. This discovery came during my warm up with the power clean, it was like all of a sudden a light came on. I said, "in...
Forum: Exercises 05-10-2012, 07:54 AM
Replies: 3
Views: 2,116
Posted By Brett Unrau
Some Starter Questions - PC and DL

Being relatively novice with a barbell, I am wondering about a few things.

When I deadlift, the bar stays on my shins, so much so that I am literally scraping them with the grip of the bar. I...
Forum: Workout of the Day 04-29-2012, 04:00 PM
Replies: 16
Views: 10,223
Posted By Brett Unrau
Re: Multiple workouts in a day?

Better yet, volunteer to coach kids in some sport, or fitness related thing. Give back to the community and help to instill some passion in our younger generations. Believe me, working with and...
Forum: Community 04-25-2012, 07:43 AM
Replies: 2
Views: 1,548
Posted By Brett Unrau
Any X-C Skiers??

Hey all I am a new crossfitter, but a life long athlete. I am super glad that I have found this type of training and community.

My background is in hockey and cross country skiing. I coach a...
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