Forum: Workout of the Day
12-12-2016, 12:57 PM
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Replies: 3
Views: 76,683
Pull-ups
My work is 30-20-10 burpess and pull-ups
I can do 7 strict pull-ups and like 11 lipping. How would you attack the pull-ups? Would you do banded? Ring rows?
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Forum: Fitness
10-07-2016, 02:42 AM
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Replies: 2
Views: 21,344
Re: Scale or wwyd
Yes I got hit with auto correct. I started each round strict then finished with kipping.
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Forum: Fitness
10-06-2016, 04:08 PM
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Replies: 2
Views: 21,344
Scale or wwyd
My workout today was 2X5 deadlier with defect,and then 1.5 K row followed my 3 rounds of 10 pull-ups and 25 lbs at 1.5 pod. I can do 8 strict pull-ups and about 8 kipping depending on how tired I am....
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Forum: Running a CrossFit Facility
05-09-2016, 10:41 PM
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Replies: 2
Views: 3,341
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Forum: Running a CrossFit Facility
05-09-2016, 03:07 PM
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Replies: 2
Views: 3,341
Internship? Ventura or LA county
I have been doing Crossfit on my own for sometime now and was looking if any gym owners had an apprentice/intern program. It's always been a dream to be a trainer and coach and one day open a gym....
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Forum: Nutrition
04-10-2016, 04:58 PM
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Replies: 25
Views: 58,013
Re: Gain Or Lose?
Chris
I just noticed my email to you never went thru. Please send me the program if possible still.
Thank you
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Forum: Nutrition
07-21-2015, 01:33 PM
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Replies: 25
Views: 58,013
Re: Gain Or Lose?
i found your article Chris and love it. Do u suggest doing any metcons or power cleans,over head squats?
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Forum: Nutrition
07-15-2015, 02:05 PM
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Replies: 25
Views: 58,013
Re: Gain Or Lose?
what gyms follow a conjugate style program. I have found one or two. Also Chris, I pmed you.
You all have been a greta help
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Forum: Nutrition
07-10-2015, 01:36 PM
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Replies: 25
Views: 58,013
Re: Gain Or Lose?
Still working on that part. Lol. With work and all I need to set up a schedule to make sure I get enough rest. Since I don't belong to a crossfit gym anymore, just moved to new location in Oxnard,Ca...
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Forum: Nutrition
07-08-2015, 06:13 PM
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Replies: 25
Views: 58,013
Re: Gain Or Lose?
This is why I love this community. you all are so great and helpful. I am going to give westside barbell with crossfit a try. I have heard great stuff, plus I can focus on some of my weaknesses
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Forum: Nutrition
07-06-2015, 03:33 PM
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Replies: 25
Views: 58,013
Re: Gain Or Lose?
I want to get stronger which is my main goal. I feel at 150 i am too skinny, so but since i have a small frame, i look bigger than I am. I would love to get to 165-175 range.
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Forum: Nutrition
07-05-2015, 02:21 PM
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Replies: 25
Views: 58,013
Re: Gain Or Lose?
Any ideas on diet style... Zone with extra fat to gain, eat like a bodybuilder?
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Forum: Nutrition
07-05-2015, 10:12 AM
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Replies: 25
Views: 58,013
Re: Gain Or Lose?
thanks guys.
my lifts aren't great
back squat 185 x5
press 120x5
bench 135x5.... always a weak point
deadlift 250x5
pullups 9 at bw
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Forum: Nutrition
07-03-2015, 01:43 PM
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Replies: 25
Views: 58,013
Re: Gain Or Lose?
my goal is to get stronger. I forgot to add that when I was writing. I have some loose skin from when I was overweight. When I see it, it does make me feel fat even though I know im skinny. It is a...
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Forum: Nutrition
07-03-2015, 01:17 PM
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Replies: 25
Views: 58,013
Gain Or Lose?
Been following this board for along time. Today at my gym, I go to a globo, I did the underwater body fat test. I weighted in a 152.7 with a bodyfat of 12.9%. I am stuck in deciding if I should try...
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Forum: Fitness
06-23-2015, 08:22 PM
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Replies: 5
Views: 6,434
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Forum: Running a CrossFit Facility
03-08-2011, 01:23 AM
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Replies: 4
Views: 4,403
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Forum: Running a CrossFit Facility
03-07-2011, 08:16 PM
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Replies: 4
Views: 4,403
different programming templates
I have looked at many crossfit gym site and noticed to workout template is the same. I was wondering if any owners could explain their style and reason. Some follow a main main site style, w, gmw....
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Forum: Stuff and Nonsense
03-05-2011, 06:22 PM
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Replies: 93
Views: 75,859
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Forum: Community
03-02-2011, 06:06 PM
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Replies: 7
Views: 4,323
Re: training clients in a globo gym
I agree on all that. I meant do you think a daily wod would be fine, or more totally different from every person as well giving them workouts when I dont train them to keep it up
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Forum: Community
03-02-2011, 11:53 AM
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Replies: 7
Views: 4,323
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Forum: Community
03-01-2011, 02:45 PM
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Replies: 7
Views: 4,323
training clients in a globo gym
Just curious how many trainers here have clinets that go to a globo gym and you train them? My gym wants me to start training, and they knopw i crossfit. Not sure how easy the workouts will...
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Forum: Community
12-30-2010, 01:48 AM
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Replies: 10
Views: 3,842
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Forum: Community
12-21-2010, 12:03 AM
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Replies: 10
Views: 3,842
Re: what would you do
Do they tell you a head of time so you have them do their own thing when they come in? Aso making a wrokout harder, as in fran but higher weight on bar and weight vest
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Forum: Community
12-20-2010, 12:11 PM
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Replies: 10
Views: 3,842
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