Forum: Equipment
03-09-2012, 09:25 AM
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Replies: 10
Views: 2,179
Re: shoes
Awesome comparison, cracked me up.
I agree, Chucks or samba's would be a great cheap option.
While she learns technique and gets her body in shape for CF type workouts, you want her to be...
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Forum: Stuff and Nonsense
03-09-2012, 09:05 AM
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Replies: 14
Views: 2,664
Re: Dubstep
It's all a matter of preference; I love dubstep and house music in general. Example of preference, I don't really like stuff like Jimmy Buffet (my friends give me **** for it all the time).
Violin...
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Forum: Stuff and Nonsense
03-09-2012, 08:56 AM
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Replies: 6
Views: 1,143
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Forum: Nutrition
02-16-2012, 12:35 PM
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Replies: 6
Views: 2,015
Re: How do you use BCAAs?
I think your average serving (1 scoop of Optimum Nutrition Gold standard whey) of protein powder is about 5-8grams of BCAA, i typically add another 5g scoop of BCAA powder post WO. My understanding...
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Forum: Stuff and Nonsense
02-13-2012, 12:33 PM
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Replies: 6
Views: 1,143
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Forum: Stuff and Nonsense
02-13-2012, 10:49 AM
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Replies: 6
Views: 1,143
Anyone in Orlando or know the area?
Looks like my job is going to be relocating me to Orlando in the not too distant future and I do not know the area. From talking to some friends it sounds like Thornton Park, Winter Park, College...
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Forum: Stuff and Nonsense
01-09-2012, 07:13 AM
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Replies: 14
Views: 1,789
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Forum: Stuff and Nonsense
01-09-2012, 06:34 AM
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Replies: 14
Views: 1,789
Re: ???
On the first page alone there were several avatars of guys taking pictures of themselves in their underwear, why bother reading any further.
Everyone hates what they don't understand; we have...
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Forum: Nutrition
01-09-2012, 06:22 AM
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Replies: 11
Views: 2,322
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Forum: Nutrition
01-09-2012, 06:19 AM
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Replies: 14
Views: 2,545
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Forum: Stuff and Nonsense
01-06-2012, 09:25 AM
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Replies: 2
Views: 956
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Forum: Nutrition
01-05-2012, 08:31 AM
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Replies: 14
Views: 2,545
Re: Paleo recipe/ideas
I'm in the same boat with you, I try to prepare a lot of meals at one time. I usually boil 6 chicken breasts, that will last a few days. I take it to work with sweet potatoes or some random veggies....
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Forum: Nutrition
01-04-2012, 06:54 AM
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Replies: 33
Views: 8,522
Re: LuRong seriously?
This was a pretty hot topic when it came out a few years ago, Roy Williams and a few other big name football players admitted to use it for recovery. I am far from an expert, but the studies I read...
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Forum: Workout of the Day
01-03-2012, 02:02 PM
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Replies: 21
Views: 4,358
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Forum: Equipment
12-07-2011, 01:44 PM
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Replies: 10
Views: 24,167
Re: Best shoes to wear?
Be prepared, this is a very very well covered topic and you might get a few slam comments.
That beings aid, the general view for crossfiters is a minimalist shoe.
Innov8 has several, Reebok just...
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Forum: Stuff and Nonsense
12-05-2011, 12:41 PM
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Replies: 241
Views: 29,031
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Forum: Stuff and Nonsense
12-02-2011, 11:59 AM
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Replies: 7,474
Views: 1,704,133
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Forum: Nutrition
12-01-2011, 11:03 AM
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Replies: 6
Views: 1,281
Re: high priced wpi vs cheap wpc
It looks like that is just over 2pounds. I believe that our currency is pretty close in value so as a point of reference, I order Optimum nutrition 100% whey protein and can get 10 pounds (4,535g)...
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Forum: Stuff and Nonsense
12-01-2011, 06:11 AM
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Replies: 7
Views: 1,168
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Forum: Nutrition
12-01-2011, 06:01 AM
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Replies: 16
Views: 4,387
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Forum: Nutrition
11-30-2011, 02:06 PM
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Replies: 16
Views: 4,387
Re: Intermittent Fasting and Muscle-gain
I have been CFing for about 3 years, following CF Football strict for about 9 months now. Before that I played football in college so I have been around weights for quite a while now.
My Post WO...
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Forum: Stuff and Nonsense
11-30-2011, 06:37 AM
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Replies: 3
Views: 866
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Forum: Nutrition
11-29-2011, 10:30 AM
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Replies: 16
Views: 4,387
Re: Intermittent Fasting and Muscle-gain
My schedule is a bit different than lean gains lays out as I do 6am workouts, I have my last meal at around 7 or 8pm, BCAA's pre workout and then a whey shake/BCAA's with water post workout (7:30am)...
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Forum: Stuff and Nonsense
11-16-2011, 06:59 AM
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Replies: 7,474
Views: 1,704,133
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