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Search: Posts Made By: John Wampler
Forum: Injuries 11-22-2011, 06:58 PM
Replies: 2
Views: 1,069
Posted By John Wampler
multiple pains when running

I usually run on a tredmill when i run my 5ks. Well the first mile is fine then i notice my right foot lands hard on the tredmill and my foot starts to hurt. Then my left knee will start hurting as...
Forum: Workout of the Day 10-24-2011, 05:31 PM
Replies: 241
Views: 129,410
Posted By John Wampler
Re: Home-Made WODS

I bet you crapped your pants when you did your air squats. good stuff man
Forum: Workout of the Day 10-24-2011, 05:30 PM
Replies: 241
Views: 129,410
Posted By John Wampler
Re: Home-Made WODS

this was suppose to be a 15 minute amrap. sorry. I did 9 rounds
Forum: Workout of the Day 10-24-2011, 03:17 PM
Replies: 241
Views: 129,410
Posted By John Wampler
Re: Home-Made WODS

20 minute amrap.

20 double unders
10 goblet squats #55 DB
5 hand release/clapping pushups

:rhabdo:
Forum: Workout of the Day 10-13-2011, 04:12 PM
Replies: 241
Views: 129,410
Posted By John Wampler
Re: Home-Made WODS

Good post so far everyone!
Forum: Workout of the Day 10-13-2011, 04:06 PM
Replies: 241
Views: 129,410
Posted By John Wampler
Re: Home-Made WODS

and we have a critic. how do you know what i was assuming? i expect people to post new and of course....functional wods. I also said keep it simple just post your wods. if you dont have one then...
Forum: Workout of the Day 09-27-2011, 04:02 PM
Replies: 241
Views: 129,410
Posted By John Wampler
Home-Made WODS

Post under this thread if you have created a killer wod. One that makes you puke on a perfectly good floor. keep it simple just post the wod. ill start

21 burpee/squat clean/thruster , run 400...
Forum: Workout of the Day 06-27-2011, 03:43 PM
Replies: 17
Views: 6,740
Posted By John Wampler
Re: impossible WOD

So doing pull ups till your hands bleed makes you more of an adult, than trying to catch a goose? I know football teams that chase rabbits for conditioning purposes. There is always a critic i tell...
Forum: Workout of the Day 06-13-2011, 04:18 PM
Replies: 10
Views: 3,270
Posted By John Wampler
Re: swimming wods?

thanks for the replies. my goal is to start incorporating swimming into my crossfit training basically. I plan to swim in the morning before work, then do a wod after work. I might try swimming laps...
Forum: Starting 06-13-2011, 04:10 PM
Replies: 7
Views: 2,746
Posted By John Wampler
Re: Too much of one WOD

well i do those wods so much because i dont have the equipment to do other wods. My goal is to join a gym so i can have access to all the equipment. Plus i do certain wods more often so i can improve...
Forum: Workout of the Day 06-12-2011, 12:22 PM
Replies: 17
Views: 6,740
Posted By John Wampler
impossible WOD

iv been running at the park recently and me and my buddy were trying to come up with a park wod. it envolves a 200 yard long pond, about a 40 to 50 foot tree and a goose. So your suppose to swim the...
Forum: Workout of the Day 06-12-2011, 12:16 PM
Replies: 10
Views: 3,270
Posted By John Wampler
swimming wods?

anyone got any swimming wods?
Forum: Starting 06-12-2011, 12:14 PM
Replies: 7
Views: 2,746
Posted By John Wampler
Too much of one WOD

Hello I have been doing crossfit for 7 months by myself at my apartment. I do helen, cindy, annie, angie, and barbara the most. I through in the bear complex, Fran, a dumbell complex, lynne, and just...
Forum: Workout Logs 04-03-2011, 04:27 PM
Replies: 0
Views: 1,043
Posted By John Wampler
New Wod

Hello I have been doing crossfit for 2 months now. I do it by myself right now because i can not afford to join a gym. I see that the WODs are named after our troops. I came up with a WOD and I named...
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