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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs 05-21-2019, 07:56 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190519

Conditioning

30 minutes of interval training with Mary.

Endurance:run:

2 mile run in 19:53
Forum: Workout Logs 05-18-2019, 04:41 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190518

Hero WODs
Scotty
AMRAP in 11 minutes
5 Medball Deadlifts, left and right
18 Wall Balls, 20#
17 Ball Over Burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding...
Forum: Workout Logs 05-17-2019, 01:53 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190515

Conditioning
Interval Circuit

60:30 for 6 rounds. Three stations working cardio, lower/upper body and core.

Law Enforcement Officer Tribute WOD
30 Minute Team AMRAP
#1 – 2 Rounds
Forum: Workout Logs 05-14-2019, 07:42 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190513

Core 25 minutes workout with my class.

20190514

Weightlifting :weight_l:
Squats
Hypertrophy Sets
2x12 (4-4-4) 70%
Forum: Workout Logs 05-12-2019, 12:18 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190510

REST DAY :snore:

20190511

Hero WOD
Willy
3 RFT
800m Run
Forum: Workout Logs 05-10-2019, 07:07 AM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190508

Hero WOD
Woehlke
3 Rounds, Each for Time
4 Jerks, left and right, 40#
5 Front Squats
6 Power Cleans
40 High Pulls
50 Push Ups
Forum: Workout Logs 05-07-2019, 08:32 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190505

WOD
GORUCK Monthly Challenge: Firefighter Appreciation
150 step-ups (75/leg) on a 12” box (wear ruck), 30# plus carrier
100m ruck drag
Drag ruck in front of you walking backwards, ruck...
Forum: Workout Logs 05-04-2019, 07:00 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190503

Active Rest

Mobility
AthleanX Band Pull Aparts
Resistance Band Drills
Lat Stretches
Deep Shoulder Release
Forum: Workout Logs 05-02-2019, 08:04 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190501

Hero WOD
T.U.P.
15-12-9-6-3
Power Cleans, 115#
Pendlay Rows
Front Squats
Pendlay Rows
Forum: Workout Logs 05-01-2019, 11:13 AM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190429

Core

I did about 15 minutes with my class.

20190430

Weightlifting :weight_l:
Bench Press
Forum: Workout Logs 04-28-2019, 08:04 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190427

Hero WOD
Klepto
4 Rounds For Time
27 Box Jumps, 20"
20 Burpees
11 Squat Cleans, left and right, 40#

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to the 11th...
Forum: Workout Logs 04-26-2019, 03:21 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

Previous date should read 20190424

20190425

WOD
8-15-21-27-33
Push Press, 40#
Goblet Squat
Pull Up
Lateral Hop over Upright DB
Forum: Workout Logs 04-24-2019, 08:10 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190423

Weightlifting :weight_l:
Deadlift
Strength Sets
4x6 80%plus
305#

I used cluster sets and partitioned the six reps into 2-2-2 with 30 seconds rest between.
Forum: Workout Logs 04-23-2019, 08:18 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190423

Bootcamp
3 rounds, 45:15 with :15 cardio between each

Battlerope
Squat Jacks
Dips
Weighted Step Ups, 20#
HRPUs
Forum: Workout Logs 04-22-2019, 07:26 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190422

Active Rest Day

Mobility
Resistance Band Drills
Lat Stretches
Deep Shoulder Release

Core I did about 20 minutes off and on with my class this evening.
Forum: Workout Logs 04-21-2019, 05:48 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190419

REST DAY:snore:

20190420

WOD
6 RFT
8 DB Bear Complex
10 rep Dumbbell Bear Crawl
Forum: Workout Logs 04-18-2019, 08:17 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190417

Weightlifting:weight_l:
Bench Press
Hypertrophy Sets
4x8 70%
182#

WOD
In teams of 2
Forum: Workout Logs 04-16-2019, 08:08 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190415

REST DAY:snore:

20190416

Bootcamp

Joined my friend and her classes this morning.
Forum: Workout Logs 04-15-2019, 09:29 AM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190413

WOD
Goblet Squats, 40#
Snatch
Box Jumps
Push Press
Jumping Jacks
1 Minute Rest
1 Minute AMRAP
Forum: Workout Logs 04-12-2019, 12:48 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190411

WOD
GORUCK Monthly Challenge: Lucky Number 7 Workout #2
5 Rounds
10 Walking Ruck Lunges, 30#
10 Plank Pull Throughs
10 Overhead Press
200m Ruck (AFAP)
Forum: Workout Logs 04-10-2019, 09:01 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190410

WOD
30 Minute Clock

14 Minute AMRAP
30 Squat Cleans, 40#
6 Partial Get Ups :evilsmile

At 16 Minutes, rest
Forum: Workout Logs 04-09-2019, 08:20 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190409

Weightlifting:weight_l:
CrossFit Mainsite
Deadlift 5-3-3-1-1-1
235-265-285-325-345-370#

That was the heaviest that I've pulled in a while. I felt like I could have went heavier but stayed...
Forum: Workout Logs 04-08-2019, 07:35 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190407

Memorial WOD
Ebba
4 Rounds for Time
74 Double Unders
17 Power Cleans, 110#
14 Shoulder-to-Overhead, 110#
53 calorie Row
Forum: Workout Logs 04-06-2019, 07:28 PM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190405

REST DAY
:yeahthat:

20190406

Weightlifting :weight_l:

I followed an AthleanX workout structure but had to modify because people at the globo gym suck :ranting2:
Forum: Workout Logs 04-05-2019, 05:52 AM
Replies: 2,116
Views: 363,693
Posted By Michael A. Jones
Re: Mike's Mad Log

20190403

WOD
5 Minute AMRAP
5 Jumping Jacks
5 Inchworms
Rest 1 minutes
5 Minute AMRAP
5 Squat Thrusts
5 High Pulls, left and right, 40#
Showing results 1 to 25 of 500

 
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