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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 10-11-2018, 04:23 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Thanks! He was a great member of the family. Great work on those WODS l
Nice job on those back squats!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts...
Forum: Workout Logs 10-09-2018, 04:39 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!

Had to do a tough thing yesterday. Our Anatolian Sheep Dog had to be put down. He was almost 13 years old, 104 in dog years for such a big animal. Otto was a great walking and...
Forum: Workout Logs 10-02-2018, 04:42 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nothing like functional fitness, Tim! ;)

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 10-01-2018, 04:53 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys!! Nice work on Nancy, Patrick! Thanks for the suggestions Tim!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both...
Forum: Workout Logs 09-28-2018, 04:50 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Pushups
10 Alternating leg step ups, 20 in
Forum: Workout Logs 09-27-2018, 05:26 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Had my blood checked and body composition measured. Every thing is up in the wrong direction. Going to have to work harder.

WU:
1 mi run
10 Single leg jumps on each leg in both directions
10 Penguin...
Forum: Workout Logs 09-26-2018, 05:15 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Thanks, but I'm the victim of auto correct. It was actually 3.1 miles. There was a day I could have done 5 miles around that time... :shrug:
Nice work!!

WU:
400m run
10 Single leg jumps on each...
Forum: Workout Logs 09-25-2018, 02:54 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
500 m row
1 minute on Jacob's ladder, 122 flights
10 Single leg jumps
10 Penguin clap jumps
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
10 Alternating leg...
Forum: Workout Logs 09-24-2018, 05:09 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Nice work on the single leg DLs and that KB Cyclone!

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Frog...
Forum: Workout Logs 09-21-2018, 05:43 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work yourself Tim! Gonna check out the video!

WU:
800 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 09-19-2018, 04:27 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Pushups
10 Pullups
Forum: Workout Logs 09-18-2018, 05:36 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice Work Tim!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 09-17-2018, 03:59 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Kicking butt guys!!!

Patrick, Safe travels!

WU:
500 m row
10 Single leg jumps on each leg
10 Penguin clap jumps
10 Leg swings on each leg in both directions
50+ SUs
Forum: Workout Logs 09-12-2018, 04:33 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim and Patrick!!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 09-11-2018, 03:07 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
Forum: Workout Logs 09-10-2018, 03:54 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys! I feel ya on that right shoulder Tim!

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air...
Forum: Workout Logs 09-07-2018, 05:07 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Nice work on the cleans and Front squats!

WU:
500 m row
10 Single leg jumps on each leg in both directions
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both...
Forum: Workout Logs 09-06-2018, 04:22 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Way to go Tim!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 09-05-2018, 05:25 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys!!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 08-29-2018, 05:00 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!! I've been walking the dog, doing Pullups, and, of course, doing Burpees (Yay! Burpees!!). We had to do an office move, which took away time to WOD!

WU:
1 mi run
10 Single leg...
Forum: Workout Logs 08-22-2018, 04:28 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Holy moley Cliff!! Sorry to hear about your accident. Glad to see you're on your way back!

WU:
500 m row
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on...
Forum: Workout Logs 08-21-2018, 04:40 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Do what Tim said!!

Tim, Glad to hear you had a good time in Vegas!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
Forum: Workout Logs 08-15-2018, 05:15 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Have fun in Vegas Tim!!

WU:
500 m row
10 Single leg jumps on each leg
50+ SUs
10 Penguin clap jumps
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 08-14-2018, 05:24 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
Forum: Workout Logs 08-13-2018, 06:10 PM
Replies: 13,047
Views: 2,013,382
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work outs guys!!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50+ SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Showing results 1 to 25 of 500

 
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