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Search: Posts Made By: Dwight Stone
Forum: Equipment Yesterday, 07:27 PM
Replies: 10
Views: 1,033
Posted By Dwight Stone
Re: 3rd Bar Options

Yeah it sounds like you're short an Oly bar.

But at this point, what are you going to get from another straight bar? I'd be looking at specialty bars by now if I had three straight bars.
Forum: Equipment Yesterday, 12:05 PM
Replies: 7
Views: 836
Posted By Dwight Stone
Re: just made a rev. hyper...

^ I am, yes, and I have watched quite a few, in fact. (Had I not, I wouldn't have gone through the trouble).

Strange that my back would be the weakest link, my deadlift is my best lift, and it seems...
Forum: Equipment 12-17-2014, 09:07 PM
Replies: 7
Views: 836
Posted By Dwight Stone
just made a rev. hyper...

and trying it out, my lower back gets tight quick!

meanwhile, my hamstrings don't really feel much work.

is this normal? could i have made it wrong somehow? (sorry i don't have pics available, but...
Forum: Fitness 12-17-2014, 09:03 PM
Replies: 11
Views: 2,801
Posted By Dwight Stone
Re: Metcon cancels effect of Heavy Day??

3 min is nothing unless, like Mason said, you are a specialist like a big fat (not used disparagingly) strong as :censored: power lifter.

15 min super intense, well...

thing is, though, in my...
Forum: Injuries 11-06-2014, 12:33 PM
Replies: 11
Views: 1,653
Posted By Dwight Stone
Re: 45 palm

alright, i'll look at both those options.

thanks.

anyone has anything else, i'm still all ears!
Forum: Injuries 11-03-2014, 09:08 PM
Replies: 11
Views: 1,653
Posted By Dwight Stone
Re: 45 palm

well in the weeks and weeks of going to one just to get a letter/phone call to get to another who will undoubtedly go "i dunno let's run some tests" and wait for that to come back with no clear sign...
Forum: Injuries 11-02-2014, 05:02 AM
Replies: 11
Views: 1,653
Posted By Dwight Stone
Re: 45 palm

Well nothing really feels tight, and i've googled which parts of the forearm do what, but it's complicated. so i'm not sure what could be blocking/impeding/whatever the movement. thus, i ask..
Forum: Injuries 11-01-2014, 04:51 PM
Replies: 11
Views: 1,653
Posted By Dwight Stone
Re: 45 palm

i don't even know what/where i'd be doing these stretches and golf-balling and so on?
Forum: Fitness 10-27-2014, 08:50 PM
Replies: 13
Views: 2,149
Posted By Dwight Stone
Re: 1 rm increases

^
I'll second that, and you'll be amazed how many (not all, but a lot) WODs become so much easier, even if you do NO conditioning at all.

Grace comes to mind.
Forum: Injuries 10-27-2014, 08:47 PM
Replies: 11
Views: 1,653
Posted By Dwight Stone
Re: 45 palm

Hey, thanks for the link, but for me, I can't even do that. If I move my elbow to end range of motion, it does nothing to increase ROM, and it eventually causes pain.

I need a long term fix for this...
Forum: Injuries 10-22-2014, 08:46 PM
Replies: 11
Views: 1,653
Posted By Dwight Stone
45 palm

My left wrist in particular has for at least 10 years had trouble rotating externally. I can't face my palm straight up, at this point I can barely get past 45 degrees without forcing it with my...
Forum: Injuries 08-01-2014, 11:02 PM
Replies: 0
Views: 1,716
Posted By Dwight Stone
Mid Back Locked Up

Since my body decided I don't have enough problems, today sitting (probably key word) at work, my mid back on my right side LOCKED the :censored: up. The muscles are still really tight- in fact, no...
Forum: Injuries 08-01-2014, 10:59 PM
Replies: 8
Views: 2,234
Posted By Dwight Stone
Re: Need An MWOD Expert

what about diagnosing the root cause? is it internal rotation at the shoulders? something else?

and how do i fix this?

how do i know i'm actually fixing it?

where do i even start figuring out what...
Forum: Injuries 07-31-2014, 07:46 PM
Replies: 8
Views: 2,234
Posted By Dwight Stone
Re: Need An MWOD Expert

Well, I just simulated the best I could with an ACE bandage the voodoo flossing around the elbow like KStarr did with that CEO guy everyone's probably seen on youtube. The test-retest has me at less...
Forum: Injuries 07-31-2014, 06:54 PM
Replies: 8
Views: 2,234
Posted By Dwight Stone
Re: Need An MWOD Expert

No, but I honestly wouldn't know what to do with it. And I'm alone on this, so no partner to twerk me around.
Forum: Injuries 07-31-2014, 12:53 PM
Replies: 8
Views: 2,234
Posted By Dwight Stone
Re: Need An MWOD Expert

Anyone out there?
Forum: Injuries 07-30-2014, 11:51 AM
Replies: 8
Views: 2,234
Posted By Dwight Stone
Need An MWOD Expert

So I've been suffering from this recurring "golfer's" elbow. Right now I can't squat heavy- at all, really- without paying the price. I use a thumbless grip, blah blah blah, and other things bother...
Forum: Exercises 04-30-2014, 06:51 AM
Replies: 18
Views: 2,365
Posted By Dwight Stone
Re: Cambered Bar and Safety Squat (aka Yoke) Bar

Well, keep in mind all I'm trying to do is decide which one to get to do squats and good mornings with, as my elbow (not shoulder in my case, don't think it makes a difference) will not allow me to...
Forum: Exercises 04-29-2014, 07:59 PM
Replies: 18
Views: 2,365
Posted By Dwight Stone
Re: Cambered Bar and Safety Squat (aka Yoke) Bar

so, i hear a lot that a SSB is more quad, less hamstring. has anyone tried this bar with a very wide stance?
Forum: Exercises 04-26-2014, 09:02 PM
Replies: 18
Views: 2,365
Posted By Dwight Stone
Re: Cambered Bar and Safety Squat (aka Yoke) Bar

Thanks, but the problem was specifically caused by squatting with a thumb-ed grip, is barely ever aggravated by benching, but ALWAYS with the low bar squat, even lighter weights like on DE day. Any...
Forum: Exercises 04-26-2014, 11:34 AM
Replies: 18
Views: 2,365
Posted By Dwight Stone
Re: Cambered Bar and Safety Squat (aka Yoke) Bar

It sounds to me like you are relatively strong in the hips/legs, and weaker in the mid/upper back if I'm understanding how these bars work...
Forum: Exercises 04-26-2014, 10:10 AM
Replies: 18
Views: 2,365
Posted By Dwight Stone
Re: Cambered Bar and Safety Squat (aka Yoke) Bar

So, I'm working with a golfer's elbow problem right now, and can't squat low bar without aggravating it. I have a real problem with what feels like upper pec flexibility when I try to get under the...
Forum: Exercises 04-25-2014, 08:52 PM
Replies: 18
Views: 2,365
Posted By Dwight Stone
Re: Cambered Bar and Safety Squat (aka Yoke) Bar

would you say it's very hamstring dominated, then?
Forum: Exercises 04-24-2014, 07:04 PM
Replies: 18
Views: 2,365
Posted By Dwight Stone
Cambered Bar and Safety Squat (aka Yoke) Bar

Okay, I've done searches all over but I can't find *specifically* the differences between how these two bars work the body.

Can anyone who has used both give a complete description of what is worked...
Forum: Equipment 04-05-2013, 10:50 PM
Replies: 12
Views: 4,080
Posted By Dwight Stone
Sportsmith Bumpers

Couldn't seem to find a review of these on...
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