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Search: Posts Made By: greg bass
Forum: Workout of the Day 02-28-2006, 09:32 AM
Replies: 104
Views: 10,054
Posted By greg bass
Russ, that link only shows an event date which...

Russ, that link only shows an event date which already passed. Can you provide any information about the next event? thx g
Forum: Community 02-27-2006, 10:30 AM
Replies: 53
Views: 6,665
Posted By greg bass
As a recovering academic, I can safely say that...

As a recovering academic, I can safely say that all the people I knew who said that boys and girls are basically the same had never made a boy or a girl or both. Once your own children pop out into...
Forum: Workout of the Day 02-26-2006, 12:27 AM
Replies: 7
Views: 7,506
Posted By greg bass
David I too found I needed more sprints and that...

David I too found I needed more sprints and that inserting more could easily be absorbed by the CF methodologies.

I have tried two sprint based wods with great success recently:

On max effort...
Forum: Workout of the Day 02-24-2006, 10:41 PM
Replies: 104
Views: 10,054
Posted By greg bass
Russ thanks for the idea from 2/22 about...

Russ thanks for the idea from 2/22 about alternating between one arm snatches and runs.

I am really trying to work on my running speed right now for basketball so I cut the runs to 200 meters in...
Forum: Community 02-22-2006, 01:20 PM
Replies: 3
Views: 990
Posted By greg bass
the Pit North really exists? i thought it was...

the Pit North really exists?

i thought it was a coverup for the disappearance of Luke until his release date
Forum: Fitness 02-22-2006, 09:56 AM
Replies: 23
Views: 7,867
Posted By greg bass
the mole, he is mine

the mole, he is mine
Forum: Community 02-21-2006, 02:07 PM
Replies: 8
Views: 1,400
Posted By greg bass
Sean has a great point. VIetnam era stories...

Sean has a great point.

VIetnam era stories by their very nature have a level of content unavailable to Swofford.

I did watch the first half of the movie before I had to turn it off. The...
Forum: Community 02-16-2006, 11:36 PM
Replies: 30
Views: 3,941
Posted By greg bass
Repo Man: a lost classic "John Wayne was a...

Repo Man: a lost classic

"John Wayne was a fag." "The hell he was!" "He was too, you boys. I installed two-way mirrors in his pad in Brentwood, and he come to the door in a dress." "That...
Forum: Workout of the Day 02-16-2006, 11:24 PM
Replies: 16
Views: 2,835
Posted By greg bass
yes 20 rounds is most righteous I myself have...

yes 20 rounds is most righteous

I myself have yet to complete Cindy

the last time I tried I ran into something way more dangerous than Pukey the Clown - about 4 minutes in I met up with Angry...
Forum: Workout of the Day 02-15-2006, 03:27 PM
Replies: 16
Views: 2,835
Posted By greg bass
Chris, I too am new as I started CF about 4...

Chris,

I too am new as I started CF about 4 months ago. During the last 2 months I have seen my times on CF workouts drop dramatically (Diane from 13 minutes down to 3:45) while my time on a 5k...
Forum: Fitness 02-11-2006, 05:02 PM
Replies: 30
Views: 3,611
Posted By greg bass
I started almost four months ago and for the...

I started almost four months ago and for the first two months my progress declined on several levels. For instance, when I started I could do 9-10 chinups and 6-7 pullups. But the wod's had so many...
Forum: Equipment 02-03-2006, 10:12 AM
Replies: 10
Views: 2,796
Posted By greg bass
Ryan, What gear ratio are you using?

Ryan,

What gear ratio are you using?
Forum: Fitness 02-02-2006, 03:13 PM
Replies: 3
Views: 7,173
Posted By greg bass
Thanks Jerry. I tried this routine as a...

Thanks Jerry.

I tried this routine as a combination of sport specific drills and crossfit methods.


Warmup:

Samson Stretch
Pistol Pete Dribbling Drill
Shuffles
Forum: Fitness 02-01-2006, 06:59 AM
Replies: 3
Views: 7,173
Posted By greg bass
I am about to start playing in a men's basketball...

I am about to start playing in a men's basketball league and would like any suggestions on how to incorporate CF into a sport-specific model. I currently do the wod or one of the girls on a 3-1...
Forum: Running a CrossFit Facility 01-31-2006, 11:16 AM
Replies: 33
Views: 9,760
Posted By greg bass
Jeff, thanks for always sharing your workouts and...

Jeff, thanks for always sharing your workouts and ideas.
Forum: Fitness 01-31-2006, 10:32 AM
Replies: 112
Views: 9,868
Posted By greg bass
John, good points. Except maybe about nobody...

John, good points.

Except maybe about nobody in CF lasting a round with Larry Holmes.

Chuck would go.
Luke too.
Hackleman would bite his face off and probably swallow.
Forum: Community 01-31-2006, 08:29 AM
Replies: 36
Views: 11,408
Posted By greg bass
today these, tomorrow others: thank you Ipod ...

today these, tomorrow others: thank you Ipod

P.O.D. - Boom
Hot Action Cop - Goin Down On It
Ludacris and Sum 41 - Get Back
Ram Jam - Black Betty
White Stripes - Little Room
Forum: Community 01-30-2006, 03:39 PM
Replies: 10
Views: 3,038
Posted By greg bass
But have they taken it off any sweet jumps?

But have they taken it off any sweet jumps?
Forum: Starting 01-30-2006, 02:44 PM
Replies: 29
Views: 2,594
Posted By greg bass
Don't forget the Hot Pockets.

Don't forget the Hot Pockets.
Forum: Fitness 01-30-2006, 02:42 PM
Replies: 22
Views: 3,805
Posted By greg bass
looking at sand now, wondering should I walk...

looking at sand now,

wondering should I walk the 30 feet to wiggle my toes or just keep typing

hmmm...
Forum: Starting 01-30-2006, 02:30 PM
Replies: 29
Views: 2,594
Posted By greg bass
great new wod: 3 rounds for time of: type...

great new wod:

3 rounds for time of:

type with ferocious intensity,

hit enter/send button with stiff angry finger,

water-bounce across deep end of pool while saying "wheeeee!" for joy
Forum: Fitness 01-27-2006, 07:51 PM
Replies: 25
Views: 5,715
Posted By greg bass
Fran Diane Elizabeth Grace Isabella You...

Fran
Diane
Elizabeth
Grace
Isabella

You could do those once a week and be in great shape in about 20 minutes of total work.

I can see the infomercial now: The Green Beret 20 minute a week...
Forum: Workout of the Day 01-27-2006, 11:41 AM
Replies: 41
Views: 6,087
Posted By greg bass
Steve, you said the guy was an attorney which is...

Steve, you said the guy was an attorney which is funny considering his comment above that the he did Linda "right in her f---ing arse".

Isn't that where baby attorneys come from?
Forum: Workout of the Day 01-27-2006, 09:10 AM
Replies: 3
Views: 1,746
Posted By greg bass
thanks, maybe i will try one legged dumbell deads...

thanks, maybe i will try one legged dumbell deads

timber...
Forum: Workout of the Day 01-27-2006, 07:21 AM
Replies: 3
Views: 1,746
Posted By greg bass
Have to do this at a "gym" today where my only...

Have to do this at a "gym" today where my only options for deadlifts are a smith machine or 2x100lb dumbells (that's my best estimate on the weight as I have only used the 50lbers there and they were...
Showing results 1 to 25 of 39

 
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