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Search: Posts Made By: Joshua Williams
Forum: Workout Logs Today, 06:24 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2448

rball
Forum: Workout Logs 09-19-2018, 03:08 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2447

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 235, 245, 255, 265
Leg ext 3x8 130, 140,
Mil press 4x8 190,240
Single...
Forum: Workout Logs 09-18-2018, 08:48 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2446

morning run
Forum: Workout Logs 09-17-2018, 12:21 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2445

Friday
Deadlift 4x8. 135, 225, 245
T-Bar Row 4x8 140, 150, 170
Front Squat
Incline Press 3x8 135, 205, 225
Curl 3x8 35, 40
Standing Calf Raise 3x15 220, 230, 240
Forum: Workout Logs 09-17-2018, 12:18 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2446

Monday
Split Squat 4x8 25s
Iso machine 4x8 187, 207, 227
Romanian Deadlift 4x8 135, 155
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 155, 165,...
Forum: Workout Logs 09-13-2018, 07:58 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2444

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 235, 245, 255, 265
Leg press 3x8 150, 200, 260
Mil press 4x8 190,240
Single...
Forum: Workout Logs 09-11-2018, 03:11 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2443

rball
Forum: Workout Logs 09-11-2018, 08:08 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2442

Monday
Split Squat 4x8 25s
Iso machine 4x8 187, 207
Romanian Deadlift 4x8 135, 155
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 155, 165, 175
Lying...
Forum: Workout Logs 09-07-2018, 01:17 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2441

Friday
Deadlift 4x8. 135, 225
T-Bar Row 4x8 140, 150, 170
Front Squat
Incline Press 3x8 135, 205, 225
Curl 3x8 35, 40
Standing Calf Raise 3x15 220, 230, 240
Forum: Workout Logs 09-06-2018, 06:56 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2440

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 235, 245, 255, 260....go up
Hack Squat 4x8, 144, 234, 254
Mil press 4x8...
Forum: Workout Logs 09-04-2018, 12:04 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2439

Friday
Deadlift 4x8. 135, 225
T-Bar Row 4x8 120, 150, 170
Front Squat
Incline Press 3x8 135, 205, 225
Curl 3x8 30, 35, 40
Standing Calf Raise 3x15 220, 230, 240
Forum: Workout Logs 09-04-2018, 12:01 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2440

rball
Forum: Workout Logs 08-29-2018, 07:02 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2438

rball
Forum: Workout Logs 08-28-2018, 06:06 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2437

Monday
Split Squat 4x8 25s
Iso machine 4x8 187, 207
Romanian Deadlift 4x8 135, 155
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 165
Lying...
Forum: Workout Logs 08-24-2018, 12:43 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2436

Friday
Deadlift 4x8. 135, 225
T-Bar Row 4x8 120, 150, 170
Front Squat
Incline Press 3x8 135, 205, 225
Curl 3x8 30, 35, 40
Standing Calf Raise 3x15 220, 230, 240
Forum: Workout Logs 08-21-2018, 11:11 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2435

rball
Forum: Workout Logs 08-21-2018, 07:10 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2434

Monday
Split Squat 4x8 25s
Flys 4x8 170, 190, 230
Romanian Deadlift 4x8 135
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 165
Lying Triceps...
Forum: Workout Logs 08-17-2018, 01:20 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2433

Friday
Deadlift 4x8. 135, 225x6
T-Bar Row 4x8 110, 150, 170
Front Squat
Incline Press 3x8 135, 185, 225
Curl 3x8 30, 35
Standing Calf Raise 3x15 220, 230, 240
Forum: Workout Logs 08-16-2018, 06:22 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2432

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 235, 245, 255, 260....go up
Hack Squat 4x8, 144, 234, 254
Mil press 4x8...
Forum: Workout Logs 08-14-2018, 02:43 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 217 / 2431

rball
Forum: Workout Logs 08-13-2018, 02:21 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 217 / 2430

Monday
Split Squat 4x8 25s
Flys 4x8 150, 190, 210
Romanian Deadlift 4x8 115x
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 165
Lying Triceps...
Forum: Workout Logs 08-10-2018, 02:24 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 217 / 2429

rball
Forum: Workout Logs 08-07-2018, 02:12 PM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 217 / 2428

Monday
Split Squat 4x8 25s
Flys 4x8 110, 150, 190
Romanian Deadlift 4x8 115x
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 160, 165
Lying...
Forum: Workout Logs 08-06-2018, 06:24 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 217 / 2427

Friday
Deadlift 4x8. 135, 225
T-Bar Row 4x8 110, 150, 160, 170
Front Squat
Incline Dumbbell Press 3x8 70, 80
Curl 3x8 25, 30, 35
Standing Calf Raise 3x15 220, 230, 240
Forum: Workout Logs 08-02-2018, 11:56 AM
Replies: 1,494
Views: 199,795
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 217 / 2426

rball
Showing results 1 to 25 of 500

 
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