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Search: Posts Made By: Meredith Simmons
Forum: In Search of CrossFitters 02-03-2013, 02:37 PM
Replies: 0
Views: 1,684
Posted By Meredith Simmons
Post In search of a certified coach

Hello everyone, our facility, CrossFit Riverfront, just moved into our new facility which is 12,000 sq ft. We have room now to hold more than one class at a time and we just started a Barbell Club...
Forum: Running a CrossFit Facility 03-28-2012, 09:03 AM
Replies: 85
Views: 38,527
Posted By Meredith Simmons
Re: Employee Terms of Agreement?

hi Brian, i have a long extensive contract; i'm curious to see yours if you dont mind. i have #2 trainer leaving me and opening his own box(just gave 2 week notice yesterday) and i want to make sure...
Forum: Equipment 02-11-2012, 01:05 PM
Replies: 5
Views: 7,602
Posted By Meredith Simmons
Question Speed ropes

I'm looking for a new speed rope to keep at my box; I am having trouble w/ tge Ultra Speed Ropes…wire fringing, they get tangled easily, the screws get lost…
Any suggestions out there?
Appreciate...
Forum: Competitions 01-11-2011, 11:44 AM
Replies: 10
Views: 5,092
Posted By Meredith Simmons
Re: Help Training for Games 2011

got it thanks rebecca.
Forum: Competitions 01-11-2011, 11:40 AM
Replies: 10
Views: 5,092
Posted By Meredith Simmons
Re: Help Training for Games 2011

Got it Katherine! Thank you!
Forum: Competitions 01-11-2011, 11:40 AM
Replies: 10
Views: 5,092
Posted By Meredith Simmons
Re: Help Training for Games 2011

Thank you...that's what i've been looking at (Jeff Tuckers site)...just wasnt sure if i should still add strenght training to a couple WODS a week?
Forum: Competitions 01-10-2011, 01:10 PM
Replies: 10
Views: 5,092
Posted By Meredith Simmons
Re: Help Training for Games 2011

she's slow on her pull ups, can't do ring push ups...slow on her push ups etc. Probably her weakest is body weight WOD's.
Should I be focusing on strenght work outs as well as body weight skills? ...
Forum: Competitions 01-10-2011, 11:27 AM
Replies: 10
Views: 5,092
Posted By Meredith Simmons
Help Training for Games 2011

Where can I find times, max lifts etc to know where a member is compared to others competing?
Also any tips on training a client (female) for games...she's strong but needs hlep w/ body weight...
Forum: Nutrition 07-26-2010, 08:21 AM
Replies: 2
Views: 1,880
Posted By Meredith Simmons
Question help with diet for crossfitter

i have a client that is stuggling with her diet. she's strong as **** and has majorly improved on her CF WODS and PR's but can't shed the last 10-15 lbs before her wedding.
ive asked her to cut out...
Forum: In Search of CrossFitters 04-25-2010, 04:44 PM
Replies: 0
Views: 1,341
Posted By Meredith Simmons
Need Trainer In Wilmington Delaware

I AM OPENING UP A NEW AFFILIATE IN WILMINGTON DE (ALREADY OWN CROSSFIT LEWES) AND AM IN SEARCH OF A LEVEL ONE OR HIGHER TRAINER FOR THE FACILITY. ANYONE INTERESTED OR IF YOU KNOW OF ANYONE PLEASE...
Forum: Technical Support 02-21-2010, 01:27 PM
Replies: 2
Views: 2,006
Posted By Meredith Simmons
Re: posting on board

yes as i was posting i figured it out; and was able to post on the main board...sorry just a little slow today :)
Forum: In Search of CrossFitters 02-21-2010, 10:06 AM
Replies: 0
Views: 1,189
Posted By Meredith Simmons
Looking For Certified CF Traniers for Delaware

I am looking for a certified trainer for my box CF Lewes and for one in the Wilmington DE area.
Anyone out there interested please contact me.
Meredith
Forum: Technical Support 02-21-2010, 10:03 AM
Replies: 2
Views: 2,006
Posted By Meredith Simmons
posting on board

Hi I am having trouble posting on the board? I want to look for a cert trainer for my box. can you help?
thank you,
Meredith
CrossFit Lewes
Forum: Technical Support 05-18-2009, 12:30 PM
Replies: 0
Views: 2,932
Posted By Meredith Simmons
Looking for Certified CrossFit Trainer for my Box

Hi CrossFit world, I am a new affiliate looking for a full time CrossFit trainer. My business is growing FAST and I am working around the clock...I am in Lewes Delaware; www.CrossFitLewes.com if...
Showing results 1 to 14 of 14

 
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