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Search: Posts Made By: Kevin L Kibbe
Forum: Exercises 12-08-2008, 10:22 AM
Replies: 15
Views: 4,192
Posted By Kevin L Kibbe
Re: Flexibility ideas for holding a bar in the rack position

I asked this question some time ago, and didn't get any really good answers. It seems that its a common problem, and I have to agree that it REALLY affects the movements you mentioned.

I hope you...
Forum: Starting 12-08-2008, 09:02 AM
Replies: 9
Views: 2,415
Posted By Kevin L Kibbe
Re: rookie takes on the rings...the rings win

Just keep at it. When I got my rings, I couldn't do a pull up on them, but was ok with 5 dips....LOL. Dips and pull ups hadn't been an issue for me before the rings. I tried watching the vids, and...
Forum: Starting 12-06-2008, 11:36 AM
Replies: 30
Views: 10,337
Posted By Kevin L Kibbe
Re: Adding Regular Cardio in addition to WOD

As a fairly new convert (just started in May this year) I would have to say that there is such thing as over training. And it will manifest itself in different ways than being sore.... like real...
Forum: Testimonials 12-06-2008, 05:58 AM
Replies: 13
Views: 6,559
Posted By Kevin L Kibbe
Re: 405 deadlift!

Well, I don't mind saying....I won. LOL. I suppose there's a bit more to the story than that. Out of all the folks on the FOB, about 200, only 8 people wanted to participate. There are tons of...
Forum: In Search of CrossFitters 12-05-2008, 02:04 AM
Replies: 8
Views: 18,458
Posted By Kevin L Kibbe
Re: Camp Arifjan, Kuwait

Hello,

Got in about 3 days ago to Ali Al Salim, and will be heading to Arifjan to RIP out in a couple days. I'll be there for about 3 days.

We have been doing CF on the road WODs cause the MWR...
Forum: In Search of CrossFitters 12-05-2008, 01:52 AM
Replies: 3
Views: 1,643
Posted By Kevin L Kibbe
Re: Kuwait

Hello, I am stuck in Ali Al Salim for about a week and looking for a box. Checked the MWR gym out, and it's too cramped in there to really do anything it looks like. I read somewhere on here, that...
Forum: Testimonials 12-04-2008, 01:04 PM
Replies: 13
Views: 6,559
Posted By Kevin L Kibbe
Re: 405 deadlift!

Not sure about regular lifts, but Rip's instructions for the CF Total, say the lift is a lift from the floor and lowered to the floor in a controlled manner.

BTW, Congrats on your almost PR. I...
Forum: Starting 10-24-2008, 09:08 AM
Replies: 18
Views: 16,339
Posted By Kevin L Kibbe
Re: Endurance Training + CrossFit (Military)

Aloha from Afghanistan,

I'm in the Navy, and our annual PFT is very similar, if not the same as the air forces. 1.5 mile run, push-ups and sit ups. I have been crossfitting since May and have...
Forum: Competitions 10-23-2008, 03:15 AM
Replies: 16
Views: 3,602
Posted By Kevin L Kibbe
Re: Powerlifting Competition Iraq

Hey Jeremy, I am Afghanistan and while on tower guard the other night I had the exact same idea, I wanted to hold an MWR lifting competition based on the Crossfit total. I was wondering if you could...
Forum: Exercises 08-11-2008, 12:54 PM
Replies: 4
Views: 2,069
Posted By Kevin L Kibbe
Re: Elbow/wrist flexibility and a pull up question

Thanks I will give that a try and see if it helps any. I am hoping that I will be capable, cause man front squats suck when you are trying to hold the weight with your arms....LOL. Any stretches...
Forum: Exercises 08-10-2008, 08:11 AM
Replies: 4
Views: 2,069
Posted By Kevin L Kibbe
Elbow/wrist flexibility and a pull up question

Hello All,

I am a relatively new crossfitter. A friend of mine turned me on to it recently and after years of working out with regular weight training etc. I thought it was stupid for about the...
Showing results 1 to 11 of 11

 
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