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Search: Posts Made By: Jenna Dodge
Forum: Nutrition 08-06-2011, 06:12 PM
Replies: 19
Views: 4,384
Posted By Jenna Dodge
Re: anyone whole30 while very active?

I did a Whole30 while doing CrossFit (actually only about 4 days/week) and I ended up with adrenal fatigue. If you do it, make sure you eat lots of carbs. However, I WAS eating good PWO nutrition...
Forum: Running a CrossFit Facility 08-30-2010, 01:28 PM
Replies: 5
Views: 1,900
Posted By Jenna Dodge
Re: Affiliates we've trained

I see you work at No Excuses CF! One of my clients' sister trains with ya'll....Laurie. I don't know her last name b/c i'm sure it isn't her maiden name.....she started in March apparently.

Small...
Forum: Equipment 08-30-2010, 01:24 PM
Replies: 4
Views: 4,497
Posted By Jenna Dodge
Flooring, dropping weights

We've just moved into a sweet downtown facility that happens to be located next to a dentists studio. We told the landlord what we intended to do, and he included soundproofing the space in his...
Forum: Equipment 03-25-2010, 01:28 PM
Replies: 5
Views: 6,154
Posted By Jenna Dodge
Re: Regupol flooring

I called a distributor, and it is $2.05/sq ft. Compare to $1.875/sq ft which is what we paid for our horse stall mats. Mostly I like the seamless look and I *hate* our horse stall mats. So dirty...
Forum: Equipment 03-25-2010, 01:08 PM
Replies: 5
Views: 1,505
Posted By Jenna Dodge
Re: 15kg bars

+1 for the Rogue Bella
Forum: Equipment 03-25-2010, 06:40 AM
Replies: 5
Views: 6,154
Posted By Jenna Dodge
Re: Regupol flooring

I guess my thought was that if they are a really high quality mat, then perhaps 3/8" would be fine. Yes, of course we will be dropping weights (although we have the hi-temps....at least for now). I...
Forum: Equipment 03-25-2010, 03:57 AM
Replies: 5
Views: 6,154
Posted By Jenna Dodge
Regupol flooring

Has anyone used the Regupol Aktiv (http://www.regupol.com/aktiv.html) (WFS) flooring? It's only 3/8" thick for their thickest stuff, which most folks say isn't thick enough, but they were a vendor...
Forum: Equipment 03-11-2010, 09:06 PM
Replies: 8
Views: 3,104
Posted By Jenna Dodge
Re: Risto vs VS Athletics

I have the Ristos, they are great.

My friend has the VS and they look like bowling shoes. She seems to like them but she has never tried mine!
Forum: Equipment 03-11-2010, 02:44 PM
Replies: 3
Views: 2,596
Posted By Jenna Dodge
Re: Pull-up bar spacing - how many people in 20 feet?

Oh, I should mention that we are looking at the wall mounted pullup bars that are 30" from the wall.....not enough space for doing wallball underneath....
Forum: Equipment 03-11-2010, 12:50 PM
Replies: 3
Views: 2,596
Posted By Jenna Dodge
Pull-up bar spacing - how many people in 20 feet?

I have a question regarding pull up bar spacing.

Our current free-standing pullup bars have 3' spaces for people to do pullups. Most people do not utilize the entire 3'.

I have used a...
Forum: Fitness 02-06-2010, 07:07 PM
Replies: 11
Views: 12,191
Posted By Jenna Dodge
Re: Assume the "generic" FEmale crossfitter weighs....?

I've always gone with 125# for an average female crossfitter weight.

However, the average weight for females at the 2009 games was 140-145 (I can't remember). I think the male average weight was...
Forum: Nutrition 02-06-2010, 05:05 PM
Replies: 17
Views: 6,151
Posted By Jenna Dodge
Re: Paleo Dog Food

I feed my dogs:

raw eggs (2-3/meal, no shell b/c they track them all over the house, but they are good for dogs)
raw chicken (any parts, they LOVE the giblets as a treat!, usually drumsticks,...
Forum: Stuff and Nonsense 01-31-2010, 08:31 AM
Replies: 26
Views: 10,933
Posted By Jenna Dodge
Re: Squat Toilet / "Nature's Platform"

Those are the coolest! They are much more sanitary than regular toilets like we have in the U.S. You don't need to touch your bum to anything. And, I think it's better for your colon, etc, to make...
Forum: Technical Support 01-18-2010, 02:40 PM
Replies: 1
Views: 2,028
Posted By Jenna Dodge
Married!

Hello,

Can somebody in charge please change my last name from Rettenmayer to Dodge. It's much easier to spell :)

Thanks,

Mrs. Dodge
Forum: Running a CrossFit Facility 01-14-2010, 01:47 PM
Replies: 8
Views: 4,652
Posted By Jenna Dodge
Re: Software to optimize floorplan/layout

Thanks Fern!

Hey, it's Fern! Remember me, Jenna, from the Level 2 in Vancouver? How are ya?
Forum: Running a CrossFit Facility 01-14-2010, 08:23 AM
Replies: 8
Views: 4,652
Posted By Jenna Dodge
Re: Software to optimize floorplan/layout

Thanks everyone for your suggestions!

I can't use Autocad on my computer...but that was a great idea.

I think Google Sketchup will be the way to go. Thank you!
Forum: Running a CrossFit Facility 01-13-2010, 03:41 PM
Replies: 8
Views: 4,652
Posted By Jenna Dodge
Software to optimize floorplan/layout

Hi,

I remember reading on these boards, I thought, about a software (online I believe) that would allow you to draw your floorplan and then arrange lifting platforms, rowers, etc....as if it were...
Forum: Competitions 06-11-2009, 03:30 PM
Replies: 13
Views: 4,004
Posted By Jenna Dodge
Re: 2009 CrossFit Games - Female Stats

Katrina,

I think it's neat what you've done! Do you, by chance, have record of the lowest and highest lifts. Specifically, I'm interested in the lowest and highest deadlifts.

Thanks!
Forum: Workout Logs 06-05-2009, 08:06 AM
Replies: 2,486
Views: 260,774
Posted By Jenna Dodge
Re: Starting over with Starting Strength

NICE work on that power clean PR!!! Now, go get that 200# power clean!

I totally agree about the foam rollers, too. I just ordered 6 more for my gym. I need to get people in the habit of using...
Forum: Workout Logs 06-03-2009, 02:56 PM
Replies: 705
Views: 55,125
Posted By Jenna Dodge
Re: Jenna's new gym, new life, new log

Sweet, thanks Matt! You should definitely check it out!



Oh, man, brutal. Took me 26 minutes and change. I am soooo sore today, but I think the front squats I did yesterday only made matters...
Forum: Competitions 06-03-2009, 06:19 AM
Replies: 0
Views: 2,270
Posted By Jenna Dodge
Montana State Games

Bridger CrossFit in Bozeman, MT is hosting the Montana State Games on August 29, 2009.

www.montanastategames.com (http://www.montanastategames.com) (WFS)

Tell everyone you know in Montana! ...
Forum: Workout Logs 06-01-2009, 11:23 AM
Replies: 705
Views: 55,125
Posted By Jenna Dodge
Re: Jenna's new gym, new life, new log

Thanks Mike! I will probably be posting more on my (not always WFS) blog (http://jennarettenmayer.blogspot.com), but I try to keep up with this as well. I have had a couple weeks of sort of R&R,...
Forum: Workout Logs 05-30-2009, 09:36 PM
Replies: 705
Views: 55,125
Posted By Jenna Dodge
Re: Jenna's new gym, new life, new log

Hey Nik! Sorry for the late reply...I have been out of town for a week or so. I actually didn't get to see the video myself for a couple of days. But yes, it was really hard to sit there and watch...
Forum: Competitions 05-19-2009, 08:26 PM
Replies: 21
Views: 4,992
Posted By Jenna Dodge
Re: Qualifiers WODs

Most of the women chose 65#. Out of the 10 finalists, 1 chose 55#, and 1 chose 85#. Only one person chose the heaviest weight - actually, 2 people, but the guy who chose it didn't show up. The...
Forum: Workout Logs 05-19-2009, 11:52 AM
Replies: 705
Views: 55,125
Posted By Jenna Dodge
Re: Jenna's new gym, new life, new log

Thank you to everyone! It was a tough weekend...I feel like I got hit by a truck. We got tons of video footage, so once I sort through it all and make some videos I'll be sure to post them. They...
Showing results 1 to 25 of 500

 
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