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Search: Posts Made By: Maria Yegorova
Forum: Nutrition 06-12-2008, 05:24 PM
Replies: 49
Views: 10,126
Posted By Maria Yegorova
Re: Eating the same thing everyday

will your body still progress if you eat the same thing every day??
Forum: Nutrition 06-12-2008, 05:19 PM
Replies: 23
Views: 5,290
Posted By Maria Yegorova
Re: I am not "in the zone" with the zone diet

i recommend you buy a book and you don't even have to read the entire thing.
but to sum it all up:
1. measure your body to determine you lean boy mass
2. your lean body mass is an indication of...
Forum: Nutrition 05-29-2008, 10:21 PM
Replies: 14
Views: 2,692
Posted By Maria Yegorova
Re: sugar-free chocolate

hahaha ya don't eat too much of that it.

and that's a great recipe for home made chocolate.
Forum: Nutrition 05-29-2008, 12:01 AM
Replies: 14
Views: 2,692
Posted By Maria Yegorova
Re: sugar-free chocolate

why thank u derek! but can u tell me why?

i'm really curious... :)
Forum: Nutrition 05-28-2008, 11:42 PM
Replies: 14
Views: 2,692
Posted By Maria Yegorova
sugar-free chocolate

bad for u?
or whatever...?
Forum: Nutrition 05-22-2008, 10:54 PM
Replies: 20
Views: 3,637
Posted By Maria Yegorova
Re: i need help!! please!!

i think tony he was trying to be funny. ha...
Forum: Nutrition 05-22-2008, 09:31 PM
Replies: 10
Views: 3,456
Posted By Maria Yegorova
Re: Coffee before breakfast

wtf i hope it is a joke haha, i can't live without coffee.
Forum: Nutrition 05-22-2008, 09:26 PM
Replies: 20
Views: 3,637
Posted By Maria Yegorova
Re: i need help!! please!!

thanks emily i will focus on that. :D
Forum: Nutrition 05-22-2008, 09:23 PM
Replies: 3
Views: 1,770
Posted By Maria Yegorova
measuring food

what is the easiest way to measure food, what kinda of tools to you all use to measure protein, fats and carbs!??!?!?!?!
Forum: Nutrition 05-22-2008, 09:23 PM
Replies: 11
Views: 2,588
Posted By Maria Yegorova
Re: Starting the zone

what is the easiest way to measure food, what kinda of tools to you all use to measure protein, carbs, and fat??
Forum: Nutrition 05-20-2008, 06:59 PM
Replies: 20
Views: 3,637
Posted By Maria Yegorova
Re: i need help!! please!!

i just bought the zone book :)

thanks for all the tips ppl! good ****, keep it coming.
Forum: Nutrition 05-20-2008, 03:20 PM
Replies: 20
Views: 3,637
Posted By Maria Yegorova
Re: i need help!! please!!

and another thing how do u all construct your work outs for the day??

do u just add some of these exercises together and basically do them??
Forum: Nutrition 05-20-2008, 03:12 PM
Replies: 20
Views: 3,637
Posted By Maria Yegorova
Re: i need help!! please!!

right now i'm eating a suger-free popsicle witha table spoon of peanut butter.
haha. I eat a lot of fruit some veggies, i barely ever eat bread, dont eat pasta, nothing with processed suger, lean...
Forum: Nutrition 05-20-2008, 02:27 PM
Replies: 20
Views: 3,637
Posted By Maria Yegorova
i need help!! please!!

i am a female of 20 yrs of age, 5'1, 110 pounds, and about 21% of body fat. I exercise 5 days a week, lift, do sit ups and push ups and have been gradually increasing my intensity, BUT i am having...
Showing results 1 to 14 of 14

 
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