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Search: Posts Made By: Dennis Plato
Forum: Fitness 11-29-2013, 09:06 PM
Replies: 6
Views: 3,535
Posted By Dennis Plato
Re: 5-3-1 six vs seven day cycles

Recovery and mobility are things that I've never scheduled in, and so have fallen short on in the past. In line with Eric's later point, I tend to either get injured or burn out.

Great points, guys,...
Forum: Fitness 11-28-2013, 08:46 PM
Replies: 6
Views: 3,535
Posted By Dennis Plato
5-3-1 six vs seven day cycles

Hi all,

First post, so sorry if this has been hashed out before. I did a search and didn't see this particular issue addressed.

I've done CF in the past, both at an affiliate and off the mainsite....
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