CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 25
Search took 0.01 seconds.
Search: Posts Made By: William Davidson
Forum: Workout Logs 11-02-2009, 05:50 PM
Replies: 8
Views: 2,020
Posted By William Davidson
Re: Will's Log - Basement CrossFit

Snatches, OHS, double unders. I did my first chest to bar chinups today also!
It's great to be getting stronger and the paleo food couldn't be any better.
Wifey made the most delicious meal tonight -...
Forum: Workout Logs 10-29-2009, 11:30 PM
Replies: 8
Views: 2,020
Posted By William Davidson
Re: Will's Log - Basement CrossFit

Things are going swimmingly. Three people now in the gym, and I can hold an L-Sit on the rings. I'm doing L-Pullups now, they're great!

I have to heartily recommend the toes to bar (t2b) exercise.
Forum: Workout Logs 10-09-2009, 09:47 AM
Replies: 8
Views: 2,020
Posted By William Davidson
Re: Will's Log - Basement CrossFit

Stats need updating

PR's
Thruster 145
Push Jerk 155
30 Squat/Jumping Muscleups
45# weighted pushups x5
8th deadhang pullup
Forum: Workout Logs 10-03-2009, 02:32 PM
Replies: 8
Views: 2,020
Posted By William Davidson
Re: Will's Log - Basement CrossFit

First Ring Dip! It was nasty, took about 15 seconds.

Also had a workout buddy - first time lifting weights, great success!

Shoulder Press - 115 Him 75

Pullups Max 8 (PR)/4 Him 10/6

Hang Power...
Forum: Workout Logs 10-02-2009, 08:34 AM
Replies: 8
Views: 2,020
Posted By William Davidson
Re: Will's Log - Basement CrossFit

Been down with the flu pretty bad for a week.. felt more like normal today.

1 mile Farmer's Carry - 20kg (Bring your kettlebell to work day)
Forum: Workout Logs 09-23-2009, 07:42 PM
Replies: 8
Views: 2,020
Posted By William Davidson
Re: Will's Log - Basement CrossFit

I did today's WOD, Bench Press, Pullup, Squat scaled to 75% Bodyweight, or 165#. It was awesome. I couldn't clean and get it over my head 165, I did the squats at 135.

BP 5-3-4-4
PU - starting to...
Forum: Workout Logs 09-22-2009, 05:09 PM
Replies: 8
Views: 2,020
Posted By William Davidson
Re: Will's Log - Basement CrossFit

135-205-255-285-305-315 (PR)-320 (PR)

That's all the weights in the house, felt great! Yes.
Forum: Workout Logs 09-21-2009, 04:35 PM
Replies: 1,410
Views: 226,138
Posted By William Davidson
Re: Suzanne's CrossFit Extravaganza

Good Effort! I hope tomorrow is easy on your legs.
Forum: Workout Logs 09-21-2009, 04:25 PM
Replies: 8
Views: 2,020
Posted By William Davidson
Re: Will's Log - Basement CrossFit

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

95# was doing 85# SP 5x5 last time I checked, today was good. I love the Push Jerk!

I had forgotten how great it...
Forum: Digital Coaching 09-20-2009, 01:01 PM
Replies: 8
Views: 4,932
Posted By William Davidson
Re: First Video - "Cleans" "Presses" Baby Grace

Whoah! Thanks to everyone for the encouragement and the fine welcome. I agree very much with the 'starting at 0' comment as well, the body, with training and experimentation can figure out a lot of...
Forum: Equipment 09-20-2009, 12:56 PM
Replies: 14
Views: 3,571
Posted By William Davidson
Re: First Major Equipment Purchase

Great link, thanks for the squat rack suggestion.
Forum: Workout Logs 09-17-2009, 06:54 PM
Replies: 309
Views: 21,929
Posted By William Davidson
Re: Fatty McLovehandles' Big Adventure...

Just thought I'd stop in and let you know that your a monster. Nice log.
Forum: Workout Logs 09-17-2009, 05:43 PM
Replies: 8
Views: 2,020
Posted By William Davidson
Will's Log - Basement CrossFit

It's about time I say hello and introduce myself. I'm loving the results of everything I've learned since I started reading the CrossFit site, the journals, and affiliate websites.

I am focusing on...
Forum: Fitness 09-16-2009, 09:59 AM
Replies: 15
Views: 3,845
Posted By William Davidson
Re: Elk Hunting prep

Try fixing your squat. :highfive: Good luck!
Forum: Workout of the Day 09-16-2009, 09:18 AM
Replies: 4
Views: 3,157
Posted By William Davidson
Re: "Annie" is now renamed "Fannie" in my book.

Are you doing AbMat situps by any chance? I was, and Fannie got me right good. Next time I'll do it with the AbMat on a towel.
Forum: Nutrition 09-13-2009, 10:37 PM
Replies: 3
Views: 3,183
Posted By William Davidson
Re: Costco chicken breast - Paleo friendly?

I eat the large bags of frozen chicken breasts, they're pretty great. I also like the Salmon Burgers. All in all, good..and good and cheap.
Forum: Equipment 09-09-2009, 07:02 AM
Replies: 14
Views: 3,571
Posted By William Davidson
Re: First Major Equipment Purchase

Thanks. It was like a perfect blanket of snow on a Christmas morning.
Now to track down a squat rack - or increase my clean 50 lbs.
Forum: Exercises 09-09-2009, 06:43 AM
Replies: 52
Views: 12,205
Posted By William Davidson
Re: Handstands - Purpose?

I'll tell you, I don't have my handstand yet - it trains a lot all at once.
"If you want your shoulders to be as strong as your hips" - handstands.
Forum: Exercises 09-09-2009, 06:35 AM
Replies: 3
Views: 2,000
Posted By William Davidson
Re: pull-up

There is also a program posted by "drillinstructor" on leathernecks. He and the commentators suggested it over the "Recon Ron" or "Armstrong" pullup methods.

His post is here, repasted:


Honestly...
Forum: Equipment 09-07-2009, 06:26 PM
Replies: 14
Views: 3,571
Posted By William Davidson
Re: First Major Equipment Purchase

Rogue was a pleasure to do business with but there are so many vendors it was a hard choice.

I'm really happy with the 260 HiTemp Set, B&R Bar, RPG Set, Abmat, etc.
Though any other number of things...
Forum: Digital Coaching 09-07-2009, 06:02 PM
Replies: 8
Views: 4,932
Posted By William Davidson
Re: First Video - "Cleans" "Presses" Baby Grace

I just laughed a lot after reading all of these comments. I really appreciate the suggestion for some good quality coaching and I'll certainly be seeking Mr. Polakowski out. I just want to let...
Forum: Digital Coaching 08-20-2009, 11:35 PM
Replies: 8
Views: 4,932
Posted By William Davidson
Re: First Video - "Cleans" "Presses" Baby Grace

I'll say its worth watching just to read the 'constructive' comments on youtube.
Forum: Digital Coaching 08-20-2009, 11:33 PM
Replies: 8
Views: 4,932
Posted By William Davidson
First Video - "Cleans" "Presses" Baby Grace

My first real attempt at this lift, got the weights today.

Thanks for all the crossfit community has provided me with.

http://www.youtube.com/watch?v=u3FFA_yotuQ
Forum: Equipment 08-14-2009, 11:07 PM
Replies: 14
Views: 3,571
Posted By William Davidson
First Major Equipment Purchase

Hi there CF,

I'm thinking about getting a Burgener & Rippetoe Bar, Lockjaw Clamps, and Hi-Temp Bumpers from Rogue. Any suggestion on the weights in the set of bumpers to get would be appreciated,...
Forum: In Search of CrossFitters 08-14-2009, 10:57 PM
Replies: 5
Views: 2,771
Posted By William Davidson
Re: Vermont Vermont

Here is hoping some people subscribed to this thread.

Burlington Crossfitter, Reporting in.
Showing results 1 to 25 of 25

 
Forum Jump

All times are GMT -7. The time now is 10:11 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.