Forum: Fitness
10-14-2016, 08:11 AM
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Replies: 5
Views: 25,101
Re: Regarding Wednesday 161012
I've been following mainsite for about 4 years. On days that look like a powerlifting cycle (5x3) (7x1) something like that. I treat it like a powerlifting workout. warm up with light wt and really...
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Forum: Technical Support
02-23-2016, 12:31 PM
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Replies: 2
Views: 16,863
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Forum: Technical Support
02-19-2016, 08:45 PM
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Replies: 2
Views: 16,863
profile pic
Why does my profile pic on main site still have pukie?
I signed up for the open and I have a profile pic there and beside my comments section...but after I comment I still get the clown pic...any...
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Forum: Starting
01-04-2016, 05:18 PM
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Replies: 3
Views: 26,257
Gymnastics Wod
Gymnastics wod hasn't posted a workout since 12/31...does anyone know if the site will still be up for 2016? Thanks
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Forum: Nutrition
11-03-2015, 12:08 PM
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Replies: 6
Views: 16,519
Re: Lab Results - Help
that's what i wanted to hear. i knew there was something about the good vs the bad but didn't know exactly what...thanks miles.
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Forum: Nutrition
10-30-2015, 01:44 PM
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Replies: 6
Views: 16,519
Lab Results - Help
hey guys, i had a physical last week. i had the results mailed to me but i can't really interpet the numbers. i thought maybe we had some people on here that could. as always, thanks in advance.
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Forum: Stuff and Nonsense
10-16-2015, 07:24 AM
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Replies: 7,554
Views: 2,832,352
Re: Seen at the globo yesterday
it wasn't at globo but yesterday i saw a rather large lady walking by my house carrying a small dumbbell in one hand and a gatorade in the other.
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Forum: Starting
09-16-2015, 09:14 PM
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Replies: 4
Views: 26,824
Re: Just getting started in South Carolina
Welcome Wade. I came from a PL background. I really like doing the mainsite WOD. It's free, comes up every night about 7pm (for me). Has a little of everything, you can post your times/scores....
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Forum: Equipment
08-28-2015, 09:26 AM
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Replies: 2
Views: 3,904
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Forum: Equipment
08-26-2015, 08:34 PM
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Replies: 2
Views: 3,904
climbing ladder
I'd like to add a climbing ladder along with my rope...rogue doesn't have them...any ideas...thanks.
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Forum: Equipment
07-30-2015, 08:43 PM
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Replies: 21
Views: 16,202
Re: Assault bike
I follow mainsite. Do you guys think assault bikes will start appearing in WODs? I've seen "bike" come up once or twice over the years but it was a longer ride and I think they meant road bike.
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Forum: Workout of the Day
07-18-2015, 09:03 PM
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Replies: 17
Views: 42,938
Re: Mainsite Programing
I follow mainsite. I have a strong PL background and rarely do I have to scale the wt. My problem is knowing what the time domain should be? I can still squat and pull 600 but my mile is 10+...
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Forum: Exercises
06-07-2015, 07:56 PM
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Replies: 3
Views: 5,649
Re: Good YouTube Yoga?
Thanks...that looked more like calisthenics (which I probably need) but I was looking for more yoga type movements...thanks for replying though
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Forum: Exercises
06-06-2015, 08:05 PM
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Replies: 3
Views: 5,649
Good YouTube Yoga?
Hi, I'm looking for a very basic yoga series on YouTube. Something like Kelley Starrett did with Mwod (yes I'm a member)...I'm looking for something to supplement mwods at night while watching TV....
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Forum: Equipment
05-06-2015, 07:13 PM
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Replies: 34
Views: 15,429
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Forum: CrossPit
04-20-2015, 08:37 PM
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Replies: 0
Views: 17,388
boxing apps / android
Are there any boxing apps where the coach calls out combinations? I found one where numbers are called out but I'm looking for something more like bas rutton cd's. Thanks, Mike
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Forum: Injuries
04-16-2015, 08:14 PM
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Replies: 4
Views: 4,480
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Forum: Workout Logs
04-02-2015, 05:37 PM
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Replies: 2,092
Views: 341,677
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Forum: Competitions
02-14-2015, 06:34 AM
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Replies: 4
Views: 6,778
The week during the OPEN
What does a training week look like during the OPEN for a Regional or Games athletes? Do they ramp up even more? Back off? How many times will they try 15.1? Just curious...thanks guys.
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Forum: Competitions
02-09-2015, 01:38 PM
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Replies: 5
Views: 4,782
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Forum: Competitions
02-01-2015, 02:50 PM
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Replies: 5
Views: 4,782
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Forum: Competitions
01-31-2015, 01:53 PM
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Replies: 5
Views: 4,782
How will these events be paired ?
I signed up for a competition (with a partner) March 7th. The events are listed below. Any ideas on how they'll be matched up? Once again, its a 2 person event. Thanks guys
Deadlift (heavy load)...
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Forum: Fitness
01-23-2015, 02:34 PM
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Replies: 11
Views: 7,135
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Forum: Fitness
01-22-2015, 08:33 AM
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Replies: 11
Views: 7,135
Re: high frequency Powerlifting/upping volume
i used to run long 6 month cycles. with 3 eight week cycles within that. Ex: Squat wk 1-8 was high bar. squat wk 9-15 low bar. squat 15-meet low bar and start adding wraps-belt-suit. i did the same...
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Forum: Starting
01-21-2015, 12:51 PM
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Replies: 7
Views: 12,478
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