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Search: Posts Made By: Josh Goldsmith
Forum: Injuries 05-06-2006, 11:10 AM
Replies: 3
Views: 2,926
Posted By Josh Goldsmith
Karl this is the first i have heard of weak feet...

Karl this is the first i have heard of weak feet and hip flexors. Can you please elaborate on what is a hip flexors? I have asked a bunch of people on this site on what causes shin splints and...
Forum: Injuries 05-05-2006, 11:14 PM
Replies: 3
Views: 2,926
Posted By Josh Goldsmith
Hello all i have asked you a few times about shin...

Hello all i have asked you a few times about shin splints and what causes them. Well i think i figured out that my shin splints are caused by hitting my heal first when i run causing a shock to my...
Forum: Exercises 05-02-2006, 09:51 PM
Replies: 9
Views: 5,253
Posted By Josh Goldsmith
Yeah david that is an excellent question. Any...

Yeah david that is an excellent question. Any reason not to learn the pose method? I will give the running barefoot a try to teach myself to land on my front of the foot rather than the heal. ...
Forum: Exercises 04-28-2006, 11:28 AM
Replies: 9
Views: 5,253
Posted By Josh Goldsmith
I just read the gordon prier method. It says...

I just read the gordon prier method. It says that i should run on the front portion of my feet. He also said the i should land on the outside of the front of the foot and roll it inwards. I think...
Forum: Exercises 04-27-2006, 09:59 PM
Replies: 9
Views: 5,253
Posted By Josh Goldsmith
Hello all! In the injuries section i asked a...

Hello all! In the injuries section i asked a question about shin splints when someone mentioned that i should look at the Pose technique. My question is that should i buy the video for $50 to learn...
Forum: Injuries 04-27-2006, 09:57 PM
Replies: 3
Views: 2,013
Posted By Josh Goldsmith
There was alot of info and i think i might need...

There was alot of info and i think i might need to see a video to completely understand the tecnique. They have a video for $50 that they says will teach you everything you need. My question is it...
Forum: Injuries 04-27-2006, 03:30 PM
Replies: 3
Views: 2,013
Posted By Josh Goldsmith
Hello everybody! I while ago i was asking...

Hello everybody! I while ago i was asking questions about shin splints. Anyways i still haven't got rid of them. I ice them after every practice. Anyways i was thinking about going to see a...
Forum: Exercises 04-21-2006, 03:01 PM
Replies: 14
Views: 6,025
Posted By Josh Goldsmith
Hey motion, What do you mean LSD? I appreciate...

Hey motion, What do you mean LSD? I appreciate your comments. i will try strengthen those muscles that help with shin splints. Thanks again. Josh
Forum: Fitness 04-20-2006, 08:28 AM
Replies: 6
Views: 3,538
Posted By Josh Goldsmith
Hello all!!! In my other post i was asking about...

Hello all!!! In my other post i was asking about a training bike and getting into shape. Well that brings me to another question. How many times in a week should i exercise. I am doing tabata...
Forum: Exercises 04-20-2006, 08:08 AM
Replies: 14
Views: 6,025
Posted By Josh Goldsmith
Hey Craig that is exactly the kind of info i was...

Hey Craig that is exactly the kind of info i was hoping to get. Thanks ALOT!!!!! One more question. Near the end of you comment you wrote that i should be on my heals in the weightroom and on my...
Forum: Exercises 04-18-2006, 09:06 AM
Replies: 14
Views: 6,025
Posted By Josh Goldsmith
I tried tabata for the first time this morning. ...

I tried tabata for the first time this morning. It was interesting. What i mean was i went from warming up (slow pace riding) then to a 10 sec sprint, then to a 10 sec rest and so on. I think...
Forum: Injuries 04-17-2006, 10:43 PM
Replies: 2
Views: 3,028
Posted By Josh Goldsmith
Hello all i recently posted some questions about...

Hello all i recently posted some questions about shin splints that you all chimed in and helped me understand a little more about them. Well i have a couple more questions. A friend who plays...
Forum: Exercises 04-17-2006, 04:17 PM
Replies: 14
Views: 6,025
Posted By Josh Goldsmith
I will try the "tabata exercises" and that will...

I will try the "tabata exercises" and that will give my my speed and my stanima for soccer? My main goal is to help use the bike to increase my speed and my endurance. How long of doing tabata...
Forum: Exercises 04-17-2006, 08:15 AM
Replies: 14
Views: 6,025
Posted By Josh Goldsmith
Hello all! I recently bought a stationary...

Hello all! I recently bought a stationary training bike because i am trying to get into shape for soccer. I can't run durring the week since i get shin splints so i decided to exercise on a bike. ...
Forum: Injuries 04-06-2006, 10:06 PM
Replies: 10
Views: 8,226
Posted By Josh Goldsmith
Hey samantha, did you ever get over your shin...

Hey samantha, did you ever get over your shin splints? By appling icegel during the day and then icing every night did that help? Thanks Josh
Forum: Injuries 04-05-2006, 10:07 PM
Replies: 10
Views: 8,226
Posted By Josh Goldsmith
That link was great! I learned alot. The only...

That link was great! I learned alot. The only thing is that they said the pain is in the lower inner shin but my is also in the upper part of the shin and they didn't say anything about the upper...
Forum: Injuries 04-04-2006, 10:28 PM
Replies: 10
Views: 8,226
Posted By Josh Goldsmith
I will try to exercise those muscles by your...

I will try to exercise those muscles by your methods. Until they are strong would a softer sole be of some help? I was thinking about buying a larger pair of soccer shoes and wearing 2 socks or...
Forum: Injuries 04-04-2006, 11:03 AM
Replies: 10
Views: 8,226
Posted By Josh Goldsmith
I recently started playing soccer again (about...

I recently started playing soccer again (about 6months ago) and after every game i get really bad pains on the inside of my shins and ankles. The pain usually come about 1-2 days later after i play....
Showing results 1 to 18 of 18

 
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