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Search: Posts Made By: Ted Apollo
Forum: Fitness 10-02-2012, 08:50 PM
Replies: 10
Views: 2,850
Posted By Ted Apollo
Re: Finishing linears, needing strength heavy xfit

to be clear:

what program have you been doing?

are you still making strength gains despite not gaining weight?
Forum: Starting 09-28-2012, 09:40 PM
Replies: 13
Views: 4,413
Posted By Ted Apollo
Re: Help making a crossfit/judo/strength routine

http://board.crossfit.com/showthread.php?t=35062 (wfs)


good luck and keep us udated
Forum: Competitions 09-27-2012, 10:35 AM
Replies: 599
Views: 186,731
Posted By Ted Apollo
Re: 1000lbs club CrossFit Total

Congrats to all the new members of the club! Good work you earned it
Forum: Nutrition 09-27-2012, 10:30 AM
Replies: 13
Views: 5,740
Posted By Ted Apollo
Re: Hydration

Nice! Good to hear. Keep us updated
Forum: Starting 09-27-2012, 10:28 AM
Replies: 20
Views: 24,085
Posted By Ted Apollo
Re: Frustrated with body changes

We are all shaped different and regardless of how much we work out we are what we are. I would stay focus on the performance and your butt will follow.....

If you are really looking to shed pounds...
Forum: Fitness 09-27-2012, 10:20 AM
Replies: 17
Views: 5,669
Posted By Ted Apollo
Re: CFSB vs other programs

I know the metcons are probably what led you to this message board and they are great, but you have to realize that with fitness there is a trade off. The main page programming is about general...
Forum: Starting 09-27-2012, 10:02 AM
Replies: 13
Views: 4,413
Posted By Ted Apollo
Re: Help making a crossfit/judo/strength routine

Your programming looks solid.

I would suggest to keep those metcons on your strength days short and heavy. 2-5 minutes. On Saturday you could do the medium to long metcons.
Forum: Fitness 09-25-2012, 08:56 AM
Replies: 17
Views: 5,669
Posted By Ted Apollo
Re: CFSB vs other programs

Ater seeing your response Albert I would recommend doing a starting strength program to take advantage of whatever strength gains you can before you stop making linear gains. Then after you reset a...
Forum: Fitness 09-25-2012, 08:53 AM
Replies: 17
Views: 5,669
Posted By Ted Apollo
Re: CFSB vs other programs

CFSB is an intermediate training program meaning its for individuals that have been training for a year or longer and based on making weekly gains. So if you've already done the basic strength...
Forum: Starting 09-25-2012, 08:15 AM
Replies: 20
Views: 24,085
Posted By Ted Apollo
Re: Frustrated with body changes

Your not really giving us much to go on. What's your diet like? How often do you strength train? Are you doing metcons and endurance work also? Etc..... Muscle hypertrophy is not that dramatic...
Forum: Nutrition 09-25-2012, 07:51 AM
Replies: 18
Views: 10,121
Posted By Ted Apollo
Re: Weight gain help!!

GOMAD aka gallon of milk a day. I did this for awhile. Unbelievable results. Buy the really cheap milk to guarantee they stuff it full of growth hormones. My strength gains were incredible. You...
Forum: Nutrition 09-25-2012, 07:47 AM
Replies: 13
Views: 5,740
Posted By Ted Apollo
Re: Hydration

I also say go see the doctor. A little blood work will let you know what's up
Forum: Workout of the Day 09-25-2012, 07:38 AM
Replies: 6
Views: 6,062
Posted By Ted Apollo
Re: Back squat before or after running time trial

To get the best results you should wait three to four hours after your lift to run.
Forum: Workout Logs 08-10-2011, 12:24 AM
Replies: 295
Views: 21,766
Posted By Ted Apollo
Re: thegetinshapedude's wod log

8/9
6pm
soccer: 'practice'

6on2passing, 5on5 scrimmage

time = 1:30
Forum: Workout Logs 08-10-2011, 12:23 AM
Replies: 295
Views: 21,766
Posted By Ted Apollo
Re: thegetinshapedude's wod log

thanks milton! yeah all the soccer & running i have been doing to rest the back has really helped. this was a pr on a road coarse & i'd like to see what i could do at the track. my old pr at the...
Forum: Fitness 08-09-2011, 03:40 AM
Replies: 4
Views: 2,391
Posted By Ted Apollo
Re: No weights for 3 months, help me program

i would be careful with with the metcons and doing work for time. i had a back injury a few months back that was re-aggravated from #95 thrusters. i would also avoid the reverse hypers during this...
Forum: Workout Logs 08-09-2011, 03:31 AM
Replies: 1,640
Views: 221,295
Posted By Ted Apollo
Re: Milt's WoD Log

congrats on the the PR!
Forum: Workout Logs 08-09-2011, 03:28 AM
Replies: 295
Views: 21,766
Posted By Ted Apollo
Re: thegetinshapedude's wod log

looking back at my old blog i found that this last mile run actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds!
Forum: Workout Logs 08-08-2011, 07:47 PM
Replies: 295
Views: 21,766
Posted By Ted Apollo
Re: thegetinshapedude's wod log

took four days off to give my body a break. my legs were taking a beating from soccer & i think the whole 35+ team needed a break so i cancelled practice thursday & sunday
Forum: Workout Logs 08-08-2011, 07:39 PM
Replies: 295
Views: 21,766
Posted By Ted Apollo
Re: thegetinshapedude's wod log

7pm
run: 'mile'

distance = 1 mile (rios)

time = 8:54
Forum: Workout Logs 08-07-2011, 03:41 PM
Replies: 166
Views: 23,182
Posted By Ted Apollo
Re: New start, new log.

nice work!

i'm not sure how accurate those gps units are. i use mapmyrun app on my droid and sometimes i question it.
Forum: Pukie's Bucket 08-03-2011, 10:54 AM
Replies: 3
Views: 3,975
Posted By Ted Apollo
Re: Deleted or locked threads

can't talk about rippetoe anymore? hmmmm.....maybe its time to move on to a different forum that is focused on fitness & not feuds?

its too bad cuz i really enjoyed the crossfit community and the...
Forum: Workout Logs 08-03-2011, 08:36 AM
Replies: 166
Views: 23,182
Posted By Ted Apollo
Re: New start, new log.

nice job improving your times!

how's your form on your squats? what kind of shoes were you wearing?
Forum: Workout Logs 08-03-2011, 08:27 AM
Replies: 295
Views: 21,766
Posted By Ted Apollo
Re: thegetinshapedude's wod log

7am
run: 'short intervals'

8 rounds of 40 seconds on/ 20 seconds off

distance = .7 miles
Forum: Workout Logs 08-03-2011, 07:29 AM
Replies: 1,640
Views: 221,295
Posted By Ted Apollo
Re: Milt's WoD Log

awesome! it is a nice feeling to know that you can be in better shape at 40 then you were when you were 30 or possibly 20.
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