CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: Susie Rosenberg
Forum: Health and Medical Issues 03-28-2009, 03:50 PM
Replies: 11
Views: 4,379
Posted By Susie Rosenberg
Re: Cervical Anterior Discectomy - Anyone been thru this surgery & returned to CrossF

I had an anterior C5/6 and C6/7 diskectomy Nov. 2007 and even in my fifties was able to get back to Crossfitting in short order. That's the good news.

The bad news was I developed problems higher...
Forum: Workout Logs 10-13-2008, 09:48 AM
Replies: 79
Views: 6,989
Posted By Susie Rosenberg
Re: Susie's Recovery Log

Thanks to those of you who have emailed and inquired after my wellbeing.

It's just about 5 1/2 months since my surgery, which was complicated by adhesive capsulitis (frozen shoulder).

I've had the...
Forum: Fitness 09-15-2008, 12:27 PM
Replies: 126
Views: 15,593
Posted By Susie Rosenberg
Re: Oldest Women on here??? What are your goals...

I'm 53 years old and in protracted recovery from major spine surgery, rotator cuff tendinosis and lateral epiconydilitis. I've got residual neurologic weakness and ****in' frozen shoulder.

Right...
Forum: Fitness 08-23-2008, 07:25 AM
Replies: 12
Views: 2,508
Posted By Susie Rosenberg
Re: CF and Pregnacy

Thanks, Derek...:)

Biggest issue in pregnancy is the softening of the symphysis pubis and general laxity of joints as pregnancy progresses. There's more info on that in my earlier posts....
Forum: Injuries 08-12-2008, 05:08 AM
Replies: 8
Views: 3,723
Posted By Susie Rosenberg
Re: Tendonitis, will it ever end?

All I can offer right now is my sympathy. I'm working with a nasty tendinitis of my left shoulder and left elbow. I'm in a lot of pain a lot of the time, and my range of motion in that arm is really...
Forum: Community 08-07-2008, 11:24 AM
Replies: 113
Views: 14,850
Posted By Susie Rosenberg
Re: Let's get the good guys back

Match one in column A with one in column B:

A:

1. Hybrid Stength/Metcon programming
2. Health benefits of animal organ consumption (liver, sweetbreads, etc.)
3. Rehabilitation of shoulder and elbow...
Forum: Fitness 08-06-2008, 09:49 AM
Replies: 15
Views: 3,010
Posted By Susie Rosenberg
Re: Not a kid anymore...

Yeah. You can't train as if you have nothing else in your life unless you have nothing else in your life, eh?

I overdid it, and gave myself a persistent and nasty case of elbow and rotator cuff...
Forum: Workout Logs 08-06-2008, 05:56 AM
Replies: 79
Views: 6,989
Posted By Susie Rosenberg
Re: Susie's Recovery Log

Yesterday was a wash as far as exercise goes. I was so wiped out, it was all I could do to go to physical therapy. I felt a lot better after that. I have limited ROM in my shoulder and and a lot of...
Forum: Starting 08-06-2008, 05:42 AM
Replies: 14
Views: 3,386
Posted By Susie Rosenberg
Re: Concerned about starting

Randy,

I'm 53 years old, and recovering my second cervical spine surgery; I'm now fused from C3 to C7. In addition, I have a nasty tendinitis of my left rotator cuff and left elbow (lateral...
Forum: Community 08-05-2008, 10:06 AM
Replies: 113
Views: 14,850
Posted By Susie Rosenberg
Re: Let's get the good guys back

OMG, I totally read that the wrong way; what can you expect from a DOL? (dirty old lady)

Susie
Forum: Nutrition 08-05-2008, 04:12 AM
Replies: 21
Views: 6,758
Posted By Susie Rosenberg
Re: Nutrition and Cancer (Cancer Prevention)

hehehehe....I don't know about a font of wisdom, but it's better than a bath of bull****!

I drink red wine, 1 or 2 glasses, about once a week. Alcohol more than 2 drinks a day for men or 1 drink for...
Forum: Nutrition 08-04-2008, 02:27 PM
Replies: 21
Views: 6,758
Posted By Susie Rosenberg
Re: Nutrition and Cancer (Cancer Prevention)

Some of my very mainstream medicine oncologist friends tell their patients with hormone-sensitive tumors to avoid industrial-rasied meat--to stick to grassfed meats and dairy and free range chickens...
Forum: Workout Logs 08-04-2008, 01:42 PM
Replies: 79
Views: 6,989
Posted By Susie Rosenberg
Re: Susie's Recovery Log

Last night was a b*tch-and-a-half. Got two hours sleep, really bad pain. Maybe rowing and running, and doing body rows aren't such a good idea just yet! (My acupuncturist says let's get a couple of...
Forum: Fitness 08-04-2008, 04:23 AM
Replies: 41
Views: 7,293
Posted By Susie Rosenberg
Re: How do you define being CrossFit for yourself?

You're welcome, Tim.

Six months ago,I could have answered that with certainty. I would have told you that it meant being able to hop on my bike and cycle 500 miles across New York in a week, and...
Forum: Workout Logs 08-03-2008, 09:51 AM
Replies: 79
Views: 6,989
Posted By Susie Rosenberg
Re: Susie's Recovery Log

Went to the gym today, pushed a little, and I feel good.

1. 2K row: 9 min. 12 sec. My best 2K time was 8 min. 25 sec. sometime during the last 10K Holiday Challenge. This 2K zonked me!

2. Two...
Forum: Workout Logs 08-02-2008, 07:35 AM
Replies: 77
Views: 10,137
Posted By Susie Rosenberg
Re: 50k in 8 weeks: an experiment in suffering

Tim, I like that you have your own personal benchmark for what it means to be "Crossfit." I'm going to think on that for a while.

Susie
Forum: Workout Logs 08-02-2008, 07:05 AM
Replies: 79
Views: 6,989
Posted By Susie Rosenberg
Re: Susie's Recovery Log

Today's plan:

1. This morning, I took my 3 mile walk, but added a twist. For every telephone pole, I had to do an ATA squat. I could keep walking up to 5 telephone poles, but if I did, I'd have to...
Forum: Workout Logs 07-31-2008, 02:09 PM
Replies: 79
Views: 6,989
Posted By Susie Rosenberg
Re: Susie's Recovery Log

Thank you, everybody who has IMd me or emailed sending good wishes and asking after me.

Here's what's happening.

I had a follow-up at the neurosurgeon's this week, and the news was good: my bones...
Forum: Stuff and Nonsense 06-19-2008, 04:06 PM
Replies: 35
Views: 5,122
Posted By Susie Rosenberg
Re: Farewell

Good luck Mr. Low.....come back soon! Thanks for everything...:thanx:

Susie
Forum: Workout Logs 06-19-2008, 10:19 AM
Replies: 79
Views: 6,989
Posted By Susie Rosenberg
Re: Susie's Recovery Log

An update on my condition:

I'm doing well. I'm still in a cervical collar but I expect to be able to drive again as of July 1st. My bones are beginning to fuse, but I still have to be pretty careful...
Forum: Nutrition 06-19-2008, 10:14 AM
Replies: 20
Views: 5,237
Posted By Susie Rosenberg
Re: Paleo, Zone, and the Foodie

It's going, Jay, just slowly!

Susie
Forum: Nutrition 06-19-2008, 06:15 AM
Replies: 20
Views: 5,237
Posted By Susie Rosenberg
Re: Paleo, Zone, and the Foodie

I also spend a lot of time thinking about food, seeking out sources of high quality food (grassfed meats and eggs, etc.).

First, you have to define your goals vis-a-vis your diet. Do you want to eat...
Forum: Injuries 06-08-2008, 06:47 AM
Replies: 11
Views: 35,215
Posted By Susie Rosenberg
Re: Arm Swelling

I don't think there is enough literature on exertional rhabdo to make a recommendation based upon studied outcomes.

However, anecdotes posted here suggest that it is possible to get a second flare...
Forum: Injuries 06-08-2008, 06:38 AM
Replies: 12
Views: 4,385
Posted By Susie Rosenberg
Re: Tabata Headache

Some potential remedies:

1. Take 400 mg. of ibuprofen one hour before working out.
2. Try two squirts of Afrin nasal spray each nostril just before working out. (Not if you have high blood pressure,...
Forum: Workout Logs 06-08-2008, 04:11 AM
Replies: 5,463
Views: 345,905
Posted By Susie Rosenberg
Re: Albany CrossFit Workout Log

Thanks, Niki for hosting such a fun party last night....:pepper: It was wonderful to be able to celebrate such an auspicious occasion. THIRTY! Jason's THIRTY! Woohoo! Best wishes always....:D

Susie
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 03:28 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.