CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 153
Search took 0.03 seconds.
Search: Posts Made By: Andrea Adkins
Forum: Workout Logs 07-28-2009, 04:50 PM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Did a CF Football WOD for the first time yesterday. Luv'd it!

Still running...We're supposed to get up to 12 miles this weekend...but, I am starting to get some minor injuries. I may have to wait...
Forum: Workout Logs 07-22-2009, 05:30 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Did the "10 Meters of Death" this morning from CrossFit Endurance.
All I can say is that I am still living. I only managed to get 15 rounds in!
Which totally sucks, but as always with CrossFit, I...
Forum: Workout Logs 07-21-2009, 06:15 PM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Still running strong - up to 10 miles. Have added another WOD back in to my week. We just had the running cert here, but I was on vacation in Florida....SO Sorry I missed it.

We've been doing...
Forum: Workout Logs 07-05-2009, 06:32 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Another week of running/crossfit. Our long run wasn't too terribly long today, only 5 miles....Have tried to be consistent with my running schedule and CrossFit schedule. 3 runs/3 wods per...
Forum: Workout Logs 06-28-2009, 09:20 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Have noticed that the running has been really helping in the metcon wods.
Did 7 miles today....not as hard as last Sunday. It's amazing how quickly the body adapts to different types of training. ...
Forum: Workout Logs 06-21-2009, 07:37 PM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

First day of "official" running - 6 miles, felt very good.
Looking forward to tomorrow's WOD though.... :)
Forum: Workout Logs 06-20-2009, 07:19 PM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Ok, YES, I have been a slacker at posting. Only because I have been doing some internal WOD searching. While I am making some gains, I am gaining weight too....My diet is more under control that it...
Forum: Workout Logs 05-25-2009, 09:51 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Ok....Went to Las Vegas - tried to go to CrossFit Las Vegas, even emailed ahead of time. But, they FREAKING CLOSED the day I showed up - after I spent $20 bucks each way in cab fair at 5:30am!! Not...
Forum: Workout Logs 05-14-2009, 05:47 PM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

30 GHD Sit ups
25 back extensions

13:42 (RX) - by like 5 minutes!! :kicking0:
Forum: Workout Logs 05-13-2009, 05:31 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

So....I had my first official "local" CrossFit WOD named after me.
Mostly because everyone knows how much I LOVE to run. :rofl:

"Andrea"

15 Wall Balls
800 M Run
15 KB Swings
800 M Run
15...
Forum: Workout Logs 05-09-2009, 10:38 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Did Grace today. Had to take a day off after Hansen. I'm still sore!

Cut my time almost in half!

Grace, 4:20 (RX)
Forum: Workout Logs 05-07-2009, 07:01 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

HOLY ****! I don't think I have been this sick/smoked/tired/beat to death from a WOD in a longggg time. Hansen was a freaking beast!!
:rhabdo:

Hansen

30 burpees
30 1.5 KB Swings
30 GHD Sit...
Forum: Workout Logs 05-05-2009, 04:31 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Front Squat 3 - 3 - 3 - 3 - 3

Finished last set of front squats at 125. Nothing earth shattering, but with “El Diablo” looming, I didn’t want to kill myself.

El Daiblo Lite
AMRAP - 10 minutes
400...
Forum: Workout Logs 05-01-2009, 05:27 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

21-15-9 (April 29)

65# Snatches
Chest to Bar Pull-ups

19:41 (RX weight - used purple band for pull ups except when someone was across from me. Which, was great. It gave me an excuse to use the...
Forum: Workout Logs 04-28-2009, 05:18 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Finished the SP at 85# this morning. My back is a little off - so I didn't push it.

Did a MetCon WOD for a finisher that SMOKED everybody.

7 Rounds for time of
7 95#(or 65# for Women) Overhead...
Forum: Workout Logs 04-27-2009, 06:15 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Today's WOD took a little longer than I would have liked. But, I got to put the RX behind my name....So, I'll not be too upset.

65# SDHP x21
Ring Dips x21
x5 Rounds = 20:01

I tried getting it...
Forum: Workout Logs 04-21-2009, 05:34 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

This was my worst Angie time in I don't know how long....
yick!

I think it was mostly mental. I just couldn't get into this morning.

Almost embarrassed to post my time.... 29:30
Forum: Workout Logs 04-20-2009, 06:22 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

We've started combining MetCon/Strength, etc....It's been interesting.
Sort of like CrossFit endurance one day, Performance menue the next and then our own weird hybrid the next.

Back Squats -...
Forum: Workout Logs 04-15-2009, 07:35 PM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

My WWHHOOLLEE Body is in pain today.

Literally.

Even my kneck is sore!! ??

I hated Helen today...literally wanted to kick her *** to the curb after round one....but kept on. Crappy time, but,...
Forum: Workout Logs 04-14-2009, 05:48 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

I hate to say that a wod was "good" - or any other typical adjective for that matter - if it's named after a fallen hero....
But, today's wod was a BEAST.

DT

105lb (RX for women)

105 DL x12...
Forum: Workout Logs 04-10-2009, 05:21 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

CFT

BS - 220
SP - 85
DL - 305

Total = 610
Forum: Workout Logs 04-09-2009, 05:53 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Snatches

65-65-75-75-85(f)-85(f)-85

I start over with these every time! I'm sure that if I could improve my form I could go up by 10-20lbs with no problem. My form is great then it goes to crap...
Forum: Workout Logs 04-07-2009, 05:38 AM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

SP(x1) - 75-85-90-90-90
PP(x3) - 90-95-100-105-105
PJ(X5) - 95-105-115-115 (F)-had to go to work, called it a day....
Ready for a rest day tomorrow. I'm tired. :yawn:
Forum: Workout Logs 04-06-2009, 05:18 PM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Best running time ever in the Brew to Brew yesterday
Finished 4.2 miles in 44 minutes. I know that's not exactly stellar. But, it's damn good for me!

Today's WOD, not so good - finished over 2...
Forum: Workout Logs 04-02-2009, 05:57 PM
Replies: 182
Views: 12,488
Posted By Andrea Adkins
Re: Andrea Adkins

Today's WOD - I look like a total tard on the rope climb. That's all I have to say about that. :no000000:
Showing results 1 to 25 of 153

 
Forum Jump

All times are GMT -7. The time now is 10:43 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.